Vegan Outreach Booklets Save Animals—Your Donation Will Put Booklets into More People’s Hands
 VO Instagram VO Twitter VO Facebook
Vegan Outreach: Working to End Cruelty to Animals
Request a FREE Starter Guide with Recipes
Sign up for VO’s FREE Weekly Enewsletter

Vegan Outreach is a 501(c)(3)
nonprofit organization dedicated to
reducing the suffering of farmed animals
by promoting informed, ethical eating.

Donations to VO are fully tax-deductible.
VO’s tax identification no. is #86-0736818.

Vegan Outreach
POB 1916, Davis, CA 95617-1916



Vegan Outreach Enewsletter  •  January 3, 2007


Notes from Vegan Outreach

2006 – A Record Breaking Year

Our grand total for booklet requests in 2006 was 1,167,236, with 534,127 handed out on college campuses by Adopt a College activists! Thanks so much to everyone who took the animals' case directly to the public!


Happy New Year!

We hope you enjoyed the holidays. We’d like to thank everyone who donated to Vegan

Vegan Outreach activists are now gearing up for this coming semester. Many colleges are back in session next week, and we will work hard to reach hundreds of thousands of new students with our brochures.

With your help, we will make 2007 the best year ever for the animals!


Vegan Outreach on Zaadz!

Jenna Calabrese has set up a Zaadz account!
Also, check out the Vegan Outreach MySpace page.


Nutrition Tidbits, Jack Norris, RD


Start 2007 off right -- Get your iodine!

In the United States, perchlorate contamination of water and fresh vegetables in some geographical regions is now a concern. Perchlorate interferes with thyroid function, especially among people with low iodine intakes. You can read more about perchlorate and iodine in the article Perchlorate Controversy Calls for Improving Iodine Nutrition by David M. Crohn, PhD.

The bottom line here is to make sure you get enough iodine. I break a 225 mcg iodine supplement into quarters and take one every day. More info on iodine can be found here.

Anti-Soy Book Reviewed

Many of our readers have probably heard of the book (or seen excerpts from) The Whole Soy Story: The Dark Side of America's Favorite Health Food, by Kaayla T. Daniel. You can now read an excellent review of the book by Syd Baumel, founder of the website

Soy & Breast Cancer

In April 2006, the results of a meta-analysis of soy intake and breast cancer risk showed a slightly decreased risk among women who ate more soy (Trock BJ, Hilakivi-Clarke L, Clarke R. Meta-analysis of soy intake and breast cancer risk. J Natl Cancer Inst. 2006 Apr 5;98(7):430-1). The analysis combined results of 17 previous studies (all that existed when the analysis was written in 2004) where soy intake and breast cancer rates were measured. This analysis showed that women who had the highest intake of soy had a slightly decreased risk of breast cancer compared to those in the lowest intake category. However, the intake categories were rather small. In the individual studies showing a protective effect of soy, the highest intake category was an average of 8 grams of soy protein per day, or about one serving per day. The highest intake category for soy in any of the 17 studies was 19 grams per day, or about 2 servings. That study showed no effect of soy.

This meta-analysis indicates that one serving of soy per day does not raise the risk of breast cancer and might even lower it slightly. Future studies will look at higher intakes of soy.


Product of the Week

Jean B of WA: Amy's Tofu Scramble Pocket Sandwich, heated for 1.5 min. in microwave, then topped with lots of Barlean's Flax Oil and Red Star powdered nutritional yeast. I top everything with flax oil and yeast -- popcorn, broccoli & other veggies, potatoes, bread, soy meats, etc. It's easy, fast, and super delicious. I never seem to tire of the flavor!

Send your nominees for Product of the Week to info (at) veganoutreach (dot) org; previous products can be found here.


Notes from All Over

Vote for Veg Restaurant of the Year!

Voting for VegDining's Vegetarian Restaurants of the Year awards continues until January 15. Vote in as many city/area categories as you'd like. Visit to cast your vote. Thank you for participating in this very important means of promoting vegetarianism around the world!


Every Donation Prevents Suffering

Vegan Outreach is a 501(c)(3) nonprofit organization dedicated to reducing the suffering of farmed animals by promoting informed, ethical eating.

All donations are tax-deductible.

Vegan Outreach

POB 30865, Tucson, AZ 85751-0865