by Jack Norris, RD Vegan Diets—Health Benefits A vegan diet can provide many health benefits. Vegans have: 3/4–1/2 lower rates of high blood pressure (1, 2) 2/3 lower risk of type-2 diabetes (3) 15–20% lower risk of cancer (4, 5) Significantly lower cholesterol levels (6) Even though there are numerous benefits, in order to thrive, vegans should … Continue reading Nutrition Tips for New Vegans