Vegan Snacks and Travel Foods

Whether you’re short on time or gearing up for a road trip or hike, these easy vegan meals and snacks will keep you energized.

Quick Snacks and Handy Travel Foods

Easy vegan snacks: Dates with almond butter, Vegan jerky, Corn chips and guac or salsa, Hummus and pretzels, Energy bars, Apples or celery with peanut butter, Trail mix, Oatmeal

  • Hummus with veggies, chips, or pretzels. Most airports in the United States have convenience stores that sell small tubs of hummus with pretzels in the refrigerator cases.
  • Tofurky Deli Slices sandwich with mustard or vegan mayo. I usually fly cross-country with two Tofurky sandwiches because you never know what might be available in airports or on planes.
  • Many coffee shops, including Starbucks, sell oatmeal which can be a great breakfast option when traveling by car or plane.
  • Trail Mix of nuts and dried fruit. In the United States, Trader Joe’s sells a wide variety of relatively inexpensive nuts and dried fruit.
  • Energy bars like Lärabar or Clif Bars. Clif Builder Bars are very high in protein (20 g).
  • Vegan jerky.
  • Popcorn with nutritional yeast to give it a cheesy flavor.
  • Vegan cheese and pepperoni on crackers.
  • Celery sticks stuffed with peanut butter and raisins.
  • Corn chips with guacamole and salsa.
  • Dates stuffed with almond or peanut butter.
  • Apple with peanut butter. These taste surprisingly close to caramel apples.
  • Peanut butter and pickle sandwiches. Some prefer dill, others choose sweet pickles. One of our staff members insisted we include this option. Where do you stand on peanut butter and pickle sammies?

Peanut Butter and Pickle Sandwich

 

 

 


Meet the Women Who Are Changing India for Animals!

Women’s Day is the perfect time to celebrate the changes women make for animals in India with your support. In our 10 Weeks to Vegan program, women are proving that compassion isn’t just what you say—it’s what you do.

Breaking Old Habits, Building New Futures

Spreading compassion

 

For Pratishtha, learning about the dairy industry changed everything. She gradually stopped consuming it, but her journey didn’t stop there. “Whenever I meet someone I know, I try to spread awareness about what veganism is.”

 

Vegan coconut ice cream

 

Vaishnavi challenged herself to go dairy-free for ten weeks, saying, “I felt happy and my heart was satisfied after not using any dairy products for 10 weeks.” When she craved ice cream, she found a plant-based version she loved, proving that eating foods that are kinder to animals is also convenient and delicious.

 

Kindness Can Be Delicious

Tofu

 

For Pallavi, the transition felt overwhelming at first, but exploring new ingredients changed everything—“I have been pleasantly surprised by how delicious and satisfying vegan meals can be.”

 

 

plant-based alternatives

 

Mohini, raised in a non-vegetarian household, thought ditching meat and dairy would be tough. But after trying plant-based alternatives, she realized, “It’s not at all tough for me.” Dairy remains her biggest challenge, but she’s taking it one step at a time.

 

 

Cauliflower cheese

 

Divya, a lifelong vegetarian, thought she couldn’t live without paneer and cheese—until she tried cauliflower cheese. “It somehow works its magic,” she said, proving that comfort food doesn’t have to come at a cost.

 

Your Support Changes Everything

Collage of the members of the 10 Weeks to Vegan - India Facebook community with the text "Faces of Change".
Women from our 10 Weeks to Vegan Facebook community choosing kindness, one meal at a time.

56% of our 10 Weeks to Vegan community members are women, showing that more women are choosing veganism for the animals.

This Women’s Day, let’s support them in making the change. Donate to help more women go vegan.

Meet the Females Who Keep Us Going!

Warmly,
Richa Mehta
Director of Programs, Asia-Pacific

 

 

 

 

 


Replacing Eggs

There are many vegan egg substitutes and which ones to choose depends on whether the eggs are part of the main course or being used for cooking or baking.

Breakfast and Savory Eggs

For the main course, eggs can be replaced with tofu scramble or chickpea flour omelets. There’s also a commercial brand of eggs, JUST, with a more egg-like taste and consistency. Their JUST Egg can be used for omelettes or scrambled eggs and their JUST Egg Folded is typically used for breakfast sandwiches.

Breakfast and savory egg replacements: Fresh tofu—>tofu scramble, Just Egg Folded—>Breakfast sandwich, Chickpea flour—>Omelet

Vegan Egg Substitutes for Baking and Cooking

Replacing eggs in baking is a bit more complicated because eggs provide several functions, including:

  • Leavening to make the food rise
  • Moisture
  • Fat to make the food soft
  • Binding to hold the food together
  • Flavor

But you don’t have to give up mouthwatering cakes and cookies to go vegan! Here are some basic egg substitutes:

Egg replacements for baking; Cakes; Just Egg, Ener-G, Bob’s Red Mill, Cookies, muffins, dense cakes, and dessert breads; Mashed overripe banana or avocado, Chia seeds, Applesauce, Chickpea Brine (Aquafaba), Silken tofu

Rather than making things up as you go, it’s best to use tested vegan baking recipes and follow the recipes carefully. Start by using tried-and-true recipes from vegan baking cookbooks or by searching the Internet for recipes with positive reviews. If you’re new to vegan baking, skip the recipes without any reviews!

Bonus! Enjoy this coupon for the delicious JUST Egg products mentioned above and save on your next vegan breakfast.

 

 


This is Who You Pay to Help Animals

I wish you a healthy and happy new year. Our India programs are now 6 years old, thanks to your support! We started as a three-person team and are now a group of ten, working to create lasting change for animals in India.

On this special occasion, each of us wants to share what your support means to us.

You’re Helping Us Save Animals

“Hi, we’re the newest members of the college outreach team, and we’re so excited to share that in 2024, our team inspired 54,000+ students to try the 10-week challenge through the Food-Planet-Health Awareness Program.

More than 25,000 students participated in our survey after attending the webinars, and 91% said that they would like to adopt a plant-based diet. Over the past 3 years, you’ve helped us double our impact.”

Our Outreach Coordinators – Sarani Bhattacharyya, Ajit, Karkera, and Nija Dhillon. 

You’re Helping Students in India Go Vegan

  • 54,174 students attended our webinars
  • 55,342 students joined the 10 Weeks to Vegan Challenge
  • 1,031 colleges reached
  • 240 webinars conducted

Learn more about our work! 

Jaydeep and Meenal talk about our online outreach programs and vegan communities.

  • Over 10,000 people are currently getting support through our online communities
  • Over 55,000 people have accessed support resources through the 10 Weeks to Vegan India website

Here are some inspiring testimonials!

Testimonials from our 10 Weeks to Vegan and Food-Planet-Health programs.

You’re Helping Institutions Implement Plant-Based Food Policies

Bhavya and Sowndarya talk about how your support helps us sensitize corporations to the impact of food on the environment and animals. 

  • Removed 6,32,918 kg/1,395,345 lb of animal products through new partnerships in India and Vietnam
  • Partnered with 12 institutions across India and Vietnam
  • Secured an 80% renewal rate among previous partners, reducing 16,64,448 kg/3,669,479 lb of animal products
  • Supported Sourcebynet Pte. Ltd. in serving and promoting plant-based food across 8 countries

Our Total Impact!

Your unwavering support has driven real change—helping institutions adopt sustainable food practices, empowering students to explore plant-based living, and reducing the demand for high-carbon-footprint foods. None of this would be possible without you. As we step into 2025, we look forward to expanding our reach and deepening our impact together. Thank you for being a part of this journey.

Richa Mehta

Director of Programs, Asia-Pacific

Vegan Outreach

 


2024 Vegan Outreach Milestones

As a Vegan Outreach Donor, you’re part of a community that understands the importance of inspiring people to go vegan. We had a big year for animals in 2024! These successes are only possible because of your support! This year we are trying to raise $175,000 which will be matched by an anonymous donor. Your support means everything.


Nurturing Compassion for Animals Through Plant-Based Education

Last quarter, we empowered individuals and organizations to embrace plant-based living, reducing animal suffering through impactful outreach. From student engagement to corporate partnerships, every initiative brought us closer to a more compassionate world for animals. In this newsletter, we share the progress we’ve made together, thanks to your unwavering support and the dedication of our partners and team.

FPT Software – Our First Partner in Vietnam

MoU signing ceremony at the FPT Software office in Hanoi (L). Employees participating in the plant-based cooking workshop at the FPT Software Hanoi Campus (R).

In July 2024, FPT Software became the first Vietnamese organization to partner with the Green Tuesday Initiative, committing to reducing their food-related carbon footprint by promoting plant-based meal options.

Plant-based Cooking Workshop

In September we hosted an engaging plant-based cooking workshop at its Hanoi campus. Our guest speaker, Chef Qyunh – a vegan chef, book author, and TED speaker, led the session, during which employees learned about the environmental impact of food and how to create balanced plant-based meals. Thang Ngo Thi from FPT appreciated the workshop for its health benefits and fun atmosphere. The initiative will soon expand to their Ho Chi Minh campus.

“Sustainability is now taking the center stage of the global concern and of our customers. As we foster green and sustainable development to create long-lasting values for our employees, clients, and the community, FPT Software always strives to become a forerunner in the sustainable movement, bolstered by cutting-edge technologies and innovations. The implementation of ‘Green Tuesday’ is another step to help us achieve this goal.”
– Nguyen Khai Hoan, Senior Executive Vice President, FPT Software

Read more here

Sonta Foundation Joined The Green Tuesday Initiative

In September 2024, the Sonta Foundation partnered with the Green Tuesday Initiative to promote plant-based eating among employees. Chef Qyunh led an interactive workshop including:

  • Practical cooking techniques and recipes
  • Insights into the environmental and health benefits of plant-based meals
  • Addressing common misconceptions and empowering them to embrace a plant-based diet

Read more about our partnership here.

    ICE College’s Pioneering Role in Plant-Based Culinary Education

    ICE College of Hotel Management in Navi Mumbai joined the Green Tuesday Initiative, marking a significant shift in the hospitality industry toward plant-based culinary techniques. Recognizing the environmental impact of animal products, ICE integrated plant-based cooking into its curriculum and implemented plant-based days on campus. The institute’s annual reductions include:

  • 2,000 pounds of chicken
  • 4,536 liters of milk
  • 15,120 eggs
  • 3,333 pounds of paneer (cottage cheese)

Read more about the collaboration here.

Growing Enthusiasm for Plant-Based Diets: 10 Weeks to Vegan Challenge

Through our Food-Planet-Health webinars, we help students learn about the cruelty of farm animals in India and inspire them to go vegan for animals, health, and the environment. We are committed to creating more vegans through each webinar and building a compassionate future.

Last quarter, we:

  • Reached 319 colleges through 56 webinars
  • 15,000+ students signed up for the 10 Weeks to Vegan challenge through college outreach
  • 1,130 people signed up for the 10 Weeks to Vegan challenge through social media outreach
  • Our Team is Growing – Introducing Meenal

    We are thrilled to welcome Meenal Rajapet to the Vegan Outreach India team as our new Communications Specialist! Before joining Vegan Outreach, Meenal honed her skills over 4 years of working for leading animal protection organizations in India.

    Monthly donors help us plan our spending efficiently. Vegan Outreach’s monthly donor program can help you conveniently and consistently put your funds to work for farmed animals.

    Become a monthly sustainer.

    With Gratitude,

    Richa Mehta


    Processed Vegan Meats: Faux or Friend?

    By Chef Alex Bury, Vice-President of Development

    I went vegan in 1995 while living in Anchorage, Alaska. We didn’t have many vegan options back then! I made all the newbie mistakes, so you don’t have to.

    One mistake I made was to avoid vegan meats. There’s some scary misinformation floating around about them, but here at Vegan Outreach, we’re big fans!

    For a few years, I tried not to eat processed foods or vegan meats (also known as “faux” meats). It didn’t work well for me. I was often hungry and sometimes had low energy.

    A friend of mine had a similar experience and wrote about it in a blog post, Story from a Once-Failing, Now-Thriving Vegan.

    There’s some scary information floating around about vegan meats. But here at Vegan Outreach, we’re big fans!

    Vegan meats can make the transition to a vegan diet easier. They provide the familiar and satisfying meal experiences you’re used to without hurting animals. You can use your favorite traditional recipes by replacing the meat with vegan meat. It’s convenient. It’s fast. It’s delicious.

    These days, you can choose from so many different vegan meats it’s almost ridiculous! Here are some of my favorites:

    • Lunchtime sandwiches with Tofurky deli slices (available at most grocery stores in the United States), mustard, vegan mayo, and lettuce
    • Gardein fish filets with coleslaw
    • Burgers or hot dogs with tater tots and a side salad

    I love almost all the burgers in the freezer section, from Beyond to Gardein to Impossible to Field Roast.

    Another important reason to eat vegan meat is that it might be a convenient way to get protein. While there are other high-protein vegan foods, such as tofu and beans, most vegan meats made from soy or wheat gluten contain more protein than any other plant foods.

    Many new vegans are nervous about eating vegan meats. Diets consisting of vegetables but not enough protein or calories can leave you tired. You might only feel energetic if you eat higher amounts of protein.

    Vegan meats can help you feel full, satiated, and emotionally comforted. They prevent animals from suffering and help show your non-veg friends that vegan food is familiar.​​ They can help you meet your protein needs and feel more energetic.

    While vegan meats may not be for every vegan, we hope you’ll try adding them to your diet for a few weeks to see how you like them!


    Video: Tips for Enjoying the Holidays as a Vegan

    Navigating the holidays as a vegan can present some unique challenges, especially if you’re at a large gathering and the only vegan in attendance.

    Whether this is your first holiday season as a vegan or you’ve been vegan for several years, Kim Sujovolsky, founder of Brownble, has put together a comprehensive list of tips to help ease any stresses or worries you may have!

    If there are other tips you’ve found helpful at holiday gatherings, and which aren’t mentioned in this video, be sure to share them in the comment section below!


    The Evolution of Our Partnership with Tech Mahindra: A Journey Towards Reducing Animal Products (2021-2024)

    As the world becomes more conscious of ethical choices, Tech Mahindra Ltd., a global IT giant, has actively supported the movement to reduce animal suffering. By participating in Vegan Outreach’s campaign, the Green Tuesday Initiative, Tech Mahindra has made significant strides in promoting plant-based food options. Institutions play a crucial role in this mission, as they can make kinder commitments for the planet like reducing their use of animal products. Here’s a look at our shared journey and key milestones from 2021 to 2024.

    Timeline of Tech Mahindra Ltd’s Green Tuesday Implementation milestones since the start of the collaboration in 2021. 

    2021: The Beginning

    August 15, 2021 – Tech Mahindra Hitech City Hyderabad Adopts Green Tuesday Initiative

    Our journey with Tech Mahindra commenced in April 2021, with extensive discussions and planning. By August, our collaborative efforts bore fruit. On August 15th, 2021, Mr. C P Gurnani, Former CEO and MD of Tech Mahindra, launched the Green Tuesday Initiative at their Hitech City campus in Hyderabad. This event marked the beginning of a significant shift towards reducing animal product consumption, including meat, dairy, and eggs, in their cafeterias by 20% by introducing “Vegetarian Tuesdays.”

    Launch of Green Tuesday Initiative Booklet

    During an accreditation event on 15th August 2021 at the Hitech City campus, the Green Tuesday Initiative Booklet was officially launched, outlining the program’s objectives and expected outcomes.

    September 28, 2021 – Expansion to North Zone Campuses

    Following the successful launch in Hyderabad, the Green Tuesday Initiative quickly expanded. On September 28, representatives from Tech Mahindra’s Noida, Gurgaon, Kolkata, and Chandigarh campuses gathered for a virtual accreditation ceremony, furthering the initiative’s reach. By the end of 2021, 13 campuses had adopted the Green Tuesday Initiative and replaced meat and dairy with plant-based options once a week on their cafeteria menu.

    2022: Widening the Impact

    Tech Mahindra Noida Campuses Join the Green Tuesday Initiative

    In 2022, the Green Tuesday Initiative saw substantial growth. The 14th campus of Tech Mahindra in Noida adopted the initiative, demonstrating its commitment to reducing animal suffering. The Noida campuses were soon joined by the Pune and Bahadurpally campuses, collectively increasing the impact of our efforts to minimize animal exploitation.

    2023: Sustained Growth

    Tech Mahindra Pune Sharda Campus Comes Onboard

    The momentum continued into 2023 with the addition of the Tech Mahindra Pune Sharda Campus. This campus played a crucial role in promoting plant-based food options among employees and reducing the overall consumption of animal products by inviting the Green Tuesday Initiative to conduct awareness sessions and streamline the implementation process.

    2024: Reaching New Heights

    Commitment Renewed for the 4th Consequent Year and Tech Mahindra Pune Hingewadi Campus Becomes 20th Campus to Come Aboard!

    Our collaboration reached new heights in 2024 after the Tech Giant renewed its commitment to implement the Green Tuesday Initiative for another year. The Tech Mahindra Pune Hingewadi Campus became the newest campus to adopt the initiative. Now, our joint efforts extend to 20 campuses across seven locations, significantly reducing the consumption of meat and dairy products.

    Achievements and Impact

    Cumulative Animal Product Reduction:

    • Chicken: 3,618,050 lb
    • Eggs: 655,200 Nos.
    • Paneer: 275,137 lb
    • Milk: 9,231,228 fl oz

    Events 

    Reducing the consumption of animal products is crucial, as animal agriculture directly impacts climate change through greenhouse gas emissions, affects public health, and endangers biodiversity. Producing high-animal-product foods is resource-intensive, consuming significant water and land while contributing to deforestation and habitat loss.

    Awareness activities are essential as they help spread critical information about the effects of animal agriculture on climate change, health, and sustainability. By raising awareness, we empower employees to make informed decisions that reduce animal exploitation and create a positive impact on the environment and their well-being.

    “Reducing our reliance on animal products is essential for mitigating climate change and preserving biodiversity. Studies show that animal agriculture is responsible for significant greenhouse gas emissions. Additionally,  research from the University of Oxford highlights that shifting towards more plant-based diets can reduce food’s environmental impacts by up to 73%. By adopting policies that reduce animal product consumption, we can take meaningful steps towards a healthier planet and population,” said Bhavya Vatrapu, Senior Campaign Manager, India and Vietnam.

    Tech Mahindra facilitated the following Green Tuesday Initiative events to raise awareness among employees: 

    “Food Planet Health” Workshop

    In September 2021, we organized a virtual “Food Planet Health” workshop for facility teams from Hyderabad, Noida, Gurgaon, Kolkata, and Chandigarh. This workshop addressed the interconnected issues of food, planetary health, and human well-being, promoting discussions on reducing animal exploitation through food choices.

    Health Talk Session

    In March 2023, Dr. Zeeshan Ali from the Physicians Committee for Responsible Medicine conducted a talk session on “Leading a Disease-Free, Healthy Life and Reversing Lifestyle Diseases through Diet” for employees at the Hitech City campus, emphasizing the health benefits of plant-based diets in March of 2023.

    Green Tuesday Implementation Discussions

    In June 2023, we organized interactive sessions with the Pune Sharda campus facility head to streamline the Green Tuesday Implementation and address operational challenges. 

    Why Green Tuesday Initiative: A Refresher

    We organized refresher sessions to ensure smooth implementation even with staff change. In July 2024, we organized a second refresher session with the center and facilities heads to update the new staff.  

    Testimonial 

    “Tech Mahindra is always at the forefront of taking sustainability and environment-related initiatives. From hosting plastic-free events to organizing the most extensive plantation drives, Tech Mahindra has always encouraged and inspired us to make an impact and keep doing more. By implementing vegetarian Tuesdays, we are taking one step forward in reducing our food-related carbon footprint and creating awareness about the food choices of employees. Next year, we will work with Vegan Outreach to implement this initiative on more campuses in other cities. Our team is also working to create a soulful, delicious alternative menu on Tuesdays.” 

    – C V N Varma, Vice President – Corporate Services at Tech Mahindra (2001)

    Our collaboration with Tech Mahindra demonstrates the powerful impact organizations can have when they commit to reducing animal suffering. The milestones achieved from 2021 to 2024 set a benchmark for other corporations to follow. As we continue to work towards a future with less animal exploitation, we look forward to achieving even greater milestones in the years to come.

    For more information about the Green Tuesday Initiative and how your organization can make a positive impact on reducing animal suffering, please contact Bhavya Vatrapu, Senior Campaign Manager, India and Vietnam.

    Email: [email protected]
    Phone: +91 82910 43901

    Join us in creating a compassionate future, one meal at a time.

    About Green Tuesday Initiative:

    Green Tuesday Initiative is a prolific campaign by Vegan Outreach (501c3 nonprofit in the USA) to help corporations and educational institutions reduce their environmental footprint by making small changes in the food they serve. Visit us at www.greentuesday.org 

     


    Vegan Advocacy in India

    Since 2016, Vegan Outreach has been working to end violence toward farmed animals in India. With the demand for meat and dairy rising in the country, we’ve been working to educate the masses on more compassionate food choices.

    Starting with an international expansion tour, the India team has now grown to 10 staff and a country-wide volunteer network. From outreach and education programs in colleges to institutional campaigns, read on to know more about how we’re helping animals in India.

    Inspiring thousands of students to go vegan

    Vegan Outreach’s dedicated staff and volunteers conduct in-person and online outreach programs at over 3,215 colleges and high school campuses each year, as well as at festivals, fairs, and conventions in 28 states.

    Our Adopt A College program involves interactive classroom presentations, showing virtual reality videos, and tabling with our persuasive booklets to raise awareness about the suffering of animals raised for food. We focus on reaching the people who are motivated enough to make changes now—of which there are always many in our target audience of college students.

    Support for making changes

    We conduct outreach with the aim of signing people up for our 10 Weeks to Vegan guided challenge. Everyone who signs up receives weekly emails or WhatsApp messages with easy recipes, product recommendations, nutrition information, and lots of motivation. The content is tailored for an Indian audience and available in both English and Hindi.

    We also offer a free mentorship program for those who need one-on-one support in making the transition.

    The Green Tuesday Initiative – A campaign to help institutions serve more plant-based food at cafeterias

    In addition to in-person outreach, Vegan Outreach also runs the Green Tuesday Initiative, a campaign to help companies, educational institutions reduce their environmental footprint by introducing plant-based food policies.

    So far, we’ve helped 53 educational institutions and corporate offices in India implement more sustainable food policies and reduce large quantities of animal products from their menus. Some of our recent victories include our latest success with Tech Mahindra which implemented the Green Tuesday Initiative at their newly opened campus in Pune to reduce their animal product consumption by up to 20%.

    Read more about our latest campaign successes here.

    Our impact in numbers

    By steadily increasing the number of vegans we’re laying the groundwork to more quickly reach a tipping point. Here’s our success in numbers:

    • 219,268 students signed up for our 10 Weeks to Vegan guided challenge.
    • 3,152 colleges and high schools visited in 24 states.
    • 219,074 students attended classroom presentations and attended webinars.
    • 26,333 people watched virtual reality videos.
    • 1,418,984 people reached with informative vegan leaflets.
    • 53 universities, corporate offices, and hostels joined the Green Tuesday Initiative.

    Excited to join the movement? Here’s how.

    Our work is possible because of generous supporters. Make a donation today to help animals in India!

    We also need dedicated volunteers to help us reach more students and community members to spare more animals from suffering. With just a few hours of your time, you can change several dozen students’ lives forever. Sign up via our Volunteer Form.