Pasta With White Sauce

By Frederico Maciel de Mello

I’m not a super cook so I like easy recipes. Here is one of my favorites.


  • 4 tablespoons of vegan butter or olive oil (with vegan butter it is much tastier)
  • 4 tablespoons of wheat flour
  • 500 ml of cashew nut milk (you can use unsweetened milk, but cashew nut milk is great because it has a neutral flavor)
  • Salt, black pepper and nutmeg to taste.


  •  In a heated pan put the butter and let it melt. Add the flour and stir for about 2 minutes with the help of a spoon or spatula
  • Add the milk all at once and, with the help of a wire whisk, mix well until it boils
  • Put the fire down and let it cook for about 5 minutes, stirring from time to time
  • Finally, season generously with nutmeg, salt and black pepper
  • Yields approximately 400 grams of sauce
  • Add to your favorite pasta and enjoy!