Yuri Mitzkewich: Fall 2014

Yuri Mitzkewich, VO’s Southeast Outreach Coordinator, has traveled to 60 different schools this semester, handing out more than 52,000 Vegan Outreach booklets!

Juliette Martin and Yuri Mitzkewich at Tampa Bay Veg Fest
Above are Juliette Martin and Yuri at the 5th Annual Tampa Bay Veg Fest.

The take rate tonight at the University of South Florida Sarasota-Manatee was good like I never had seen before, with me almost scoring my first 100% handoff night – all perfection but for one guy refusing a booklet. Most though were extremely friendly and curious, giving me a good feeling that most would at least be giving their Compassionate Choices a good read.

The highlight came near the end when I met April [shown below]. She told me it was a leaflet she’d gotten a few years back that got her to go vegan! A mom of two, she eventually got her husband on board, and now – from that one leaflet way back – her whole family’s veg! Such amazing feedback to hear – I won’t in a hundred years ever get tired of hearing people tell me that!

—Yuri Mitzkewich, 11/19/14

April at USFSM

Just one Vegan Outreach booklet can create ripples of change for the animals: Donate to VO by December 31 and double the impact of your donation!

Steve Erlsten: Fall 2014

Steve Erlsten is VO’s Northern California Outreach Coordinator and this semester’s most prolific Adopt a College leafleter: So far he’s been to over 100 different campuses, directly handing Vegan Outreach booklets to more than 86,000 students!

Group at Sac State
Above: Gia, Steve, and Jan at Sac State.

Last month, Steve teamed with Ron Good, Gia and Camilla Kendall, and Jan Weeks to leaflet Sacramento State. Together they handed out more than 3,350 VO booklets in a single day; as Steve reports: “We blew away the old record of 2,400! I had no idea what I was in for with this leafleting team!”

Gia at Sac State

It was a gorgeous day and such an honor to leaflet with Steve Erlsten, one of Vegan Outreach’s finest. The leafleting location was perfect, with lots of students passing by, to and from classes. It was such a great feeling having so many people take the leaflets and then to see them sitting nearby reading them. Also, quite a number of people refused the leaflets by saying, “I’m already vegan” or “Thank you for doing this.” Very rewarding! I’ll leaflet again with Steve in a heartbeat!

—Jan Weeks, 11/4/14

Be a part of VO’s Adopt a College program: Make a donation to Vegan Outreach by December 31 and receive dollar-for-dollar matching on your contribution!

Vegan Girl Scout Cookies!

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By Toni Okamoto

Vegan Girl Scout Cookies exist! But sadly, not everywhere. The Girl Scouts use two baking companies: ABC Bakers and Little Brownie. The two companies are broken up geographically and serve different counties. If your county serves Little Brownie Cookies (you can see on the box), then you have the option of Thin Mints, but if you have ABC Baker Girl Scouts you have four delightful, delectable, delicious options!

It’s hard to know whether your local troop has all the vegan goods, but you can try giving them a call or reaching out to them on social media. There’s also this nifty tool to help you locate cookie stands nearest you: http://www.girlscouts.org/program/gs_cookies/cookies.asp

The four vegan options available from ABC Bakers are: Thin Mints, Peanut Butter Patties, Lemonades and Thanks-A-Lot.

Only about a month before you see cookie stands popping up near you! I can’t wait!

Giving Tuesday

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By Lisa Rimmert

Black Friday. Cyber Monday. There’s been a lot of focus this past weekend on shopping. Today, dubbed Giving Tuesday, let’s turn our attention toward spending money in a different way: donating to a cause we care about!

Donate $20 (or more!) to Vegan Outreach today, and we will send you a complimentary copy of Rebecca Gilbert’s book, It’s Easy to Start Eating Vegan!” Your donation will help Vegan Outreach print and distribute more vegan literature and inspire more people to go vegan in 2015!

Give because you care. Give because it feels good. Give because you want the book! Whatever your reason, your spending today will prevent the suffering of farmed animals.

Thank you!

Senator Cory Booker Goes Vegan!

By Toni Okamoto

Great news! Senator Cory Booker of New Jersey announces that he will try to be vegan through the holidays! Not only is he trying his hand at veganism, he is also participating in activism by challenging his favorite ice cream company, Ben & Jerry’s, to create a non-dairy option. Sign the petition here!

You can send him a supportive tweet @CoryBooker, or comment on his Instagram @CoryBooker.

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Excerpts from ABC News, November 25th, 2014, A Vegan Thanksgiving With Cory Booker:

“Though the 45-year-old politician has been meat-free since before he was Newark mayor, this is the first time he’s excluding dairy from his diet and vowing to stick to it. During a question-and-answer session on the site Reddit, Booker admitted going vegan once before, but caving in quickly.

Already three weeks in, the senator, re-elected earlier this month, tweeted that he loves his “vegan experiment” and he’s learning a lot. He also has been re-tweeting recipes.”

7 Cruelty-Free Thanksgiving Centerpieces

Looking for a fun and festive cruelty-free centerpiece for Thanksgiving? Try one of these great ideas to pay tribute to beautiful turkeys!

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Hummus platter with bell peppers, broccoli, cabbage and celery. Recipe here. 

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This platter is one I’ve admired since it was created a few years ago! [Source]

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Vegetable platter with cucumbers, carrots, bell peppers and lettuce. [Source]

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Veggie packed platter! [source]

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Full of fruit platter! [source]

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Perfect for the kids table: [source]

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A mix of fruits and veggies platter: [source]

True Thanksgiving Turkey Facts

By Toni Okamoto

While compiling my own list of True Thanksgiving Turkey Facts, I was surprised to find this well-done infograph by Business Insider.

Turkeys live very sad lives before they are slaughtered at the young age 3-5 months old. You can help by choosing compassionate alternatives. Try planning a cruelty-free Thanksgiving with our Ultimate Vegan Thanksgiving Menu!

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*It appears there is a mistake in this infographic regarding 1 million turkeys being boiled alive. Based on 2013 USDA slaughter statistics, 614,062 chickens and 16,996 turkeys are drowned in hot water. But the idea is the same — eating turkeys leads to many of them being scalded before drowning.

Point of View by Shel Silverstein

By Toni Okamoto

Every Thanksgiving, I like to crack open my copy of Shel Silverstein’s Where the Sidewalk Ends and flip to one of my favorites, “Point of View”. It recharges my patience and prepares me for the questions my genuinely curious distant friends and family may ask. The answers are usually something like this: “Yes, I have eaten meat before.” “No, I don’t miss it.” “How do I do it? Well, my desire to end animal suffering is much stronger than taste. Befriend a turkey and it’s easy to have a totally different perspective. Here, try this delicious vegan dish that I made — you’ll love it!”. It works every time.

For vegan Thanksgiving recipe ideas, check out: http://veganoutreach.org/ultimate-vegan-thanksgiving-menu/

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Bean and Rice Casserole and Blueberry Cobbler

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Reviewed by Toni Okamoto

With winter quickly approaching, I suggest you go out and purchase this book as soon as possible! It contains recipes for classic comforting favorites, such as: Shepherd’s Pie, Chili Mac, Potato Gratin, Pot Pie, Vegetable Stew, and many other mouth-watering recipes that are sure to bring back childhood memories.

I love that Vegan Casseroles has everything I look for in a cookbook. As a very busy person, I especially appreciated that the recipes were versatile, prep was minimal, and that all the ingredients used were easily found at my local conventional grocery store — with many already stocked in my own pantry. However, the most important reason I recommend this cookbook, is because I feel completely comfortable using it to impress my non-vegan friends and family.

If you’re looking to buy a friend a good book for the holidays, this one is it!

Bean and Rice Casserole

While browsing through the book, two recipes caught my eye as potential staples for my household: the Bean and Rice Casserole and the Nacho Tots Casserole. Because I am impatient and needed to consume them both immediately, I combined the two by adding tater tots to the Bean and Rice Casserole. Best idea I had that week.

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Serves 6-8

Nacho cheese sauce (recipe below)
3 cups cooked and drained pinto beans
2 cups cooked long grain white or brown rice
Salt and freshly ground black pepper to taste
Crushed tortilla chips, for garnish
Chopped fresh cilantro, for garnish
Small bag of frozen tater tots (optional)

Nacho Cheesy Sauce recipe:

3 cups plain unsweetened non-dairy milk
6 tablespoons nutritional yeast
1/2 raw unsalted cashews, soaked for at least two hours and drained
3 tablespoons oat flour
2 tablespoons cornstarch
2 teaspoons granulated onion
1 teaspoon granulated garlic
1 1/2 teaspoon chili powder
1 1/2 teaspoon smoked paprika
1 teaspoon fine sea salt
1/2 teaspoon ground cumin
Hot sauce, to taste

Preheat oven to 400°. Grease an 8 inch pan square glass  or ceramic baking dish — if using tater tots, use a larger rectangular glass pan.

For the cheese sauce: In the jar of a blender, combine the soymilk, nutritional yeast, cashews, oat flour, cornstarch, granulated onion, garlic, chili powder, paprika, salt, and cumin. Blend the mixture at a high speed until completely smooth and no bits of nuts remain. If you don’t have a big blender, blend the mixture in two batches.

Transfer the mixture to a large saucepan and place over medium heat. Bring the sauce to a simmer, whisking continuously. Once the mixture comes to a simmer, reduce heat slightly and cook, whisking continuously until very thick, for 5-10 minutes. If desired, add hot sauce and salt to taste.

For the casserole: In a large bowl, mix together the prepared cheese sauce, beans, rice, and tater tots. Add salt and pepper to taste. Scoop the mixture into the prepared baking dish. Bake for 20-30 minutes (if using tater tots, cook using bag instructions), or until hot, with a nice crust on top. Remove from the oven and top with crushed chips and a sprinkling of cilantro. Serve hot.

Bumbleberry Cobbler

If you’re looking for a quick and easy dessert, this is your new go-to recipe. I lessened the sugar by 1/4 cup (3/4 instead of 1cup) in the batter and it still tasted fantastic. Serve with some non-dairy vanilla ice cream and it is perfection!

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Serves 4-6

4 cups fresh or frozen mixed berries
1 cups granulated sugar, divided
1 cup unbleached all-purpose flour
2 teaspoons baking powder
1/8 teaspoon salt
3/4 cup plain unsweetened non-dairy milk
1/3 cup non-hydrogenated vegan margarine, melted
1 teaspoon pure vanilla extract

Preheat oven to 350°F. Grease an 11×7-inch glass or ceramic baking dish.

In a medium bowl, toss the berries with 1/4 cup of the sugar.

In a separate medium bowl, whisk together the flour, baking powder, salt and remaining 3/4 cup sugar. Add the soymilk, melted margarine, and vanilla, whisking to combine.

Scrape the batter into the prepared baking dish. Scoop the berries evenly on top of the batter (don’t stir, as the batter will rise to the top as it bakes).

Bake for 65-70 minutes, or until the top crust is nicely browned and looks cooked through and the berries formed a thick sauce. If it looks like there are a few spots where the batter isn’t cooked all the way through, which you can confirm by lightly touching the spots with your finger, continue baking for another 5-10 minutes, or until fully cooked through. Let the cobbler cool on a rack for 15 minutes before serving.