Introducing The Compassionate Athlete!

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We’re very excited to introduce our newest booklet, The Compassionate Athlete.

VO’s Outreach Coordinators often receive questions from college students who are interested in going veg but concerned that vegetarians and vegans cannot excel at sports or build muscle. The Compassionate Athlete addresses these concerns by highlighting many vegan professional athletes and giving some eating tips and a meal plan. We expect The Compassionate Athlete to be used similarly to ourGuide to Cruelty-Free Eating – by keeping a handful on hand any time we leaflet for when we run into athletes.

We’d like to give a special thanks to Kassy Ortega, Vegan Outreach’s Washington, DC Outreach Coordinator, and Chris Guinn, The Humane League’s Atlanta Director, for this idea and for their hard work on the booklet! We’d also like to express our gratitude to all the athletes who took the time to provide us with pictures and quotes: Austin Aries, Ed Bauer, David Carter, Robert Cheeke, Mindy Collette, Mac Danzig, Seba Johnson, Holly Noll, Rich Roll, Bianca Taylor, Marcella Torres, Derek Tresize, Torre Washington, and Mike Zigomanis.

You can order The Compassionate Athlete from our order form and download a PDF from our Booklet PDFs page.


Supporter Spotlight: Jessica Silva

Photo-JessicaSilva

Welcome to the first “Supporter Spotlight” post! In these new monthly blog posts, we will shine a spotlight on our members, whose hard work and generosity truly enable the work of Vegan Outreach. Let’s peel back the curtain and get to know some of these champions for animals, starting with Jessica Silva.

Jessica, tell us about yourself.

After studying journalism at the University of Maryland, I worked as a science writer for the US Department of Agriculture. Over the course of a 30-year career, I have enjoyed being a writer, editor, teacher, and tutor – always part time so I could be home with my kids too. Now I enjoy spending many hours in the gym every week, getting strong and staying physically fit.

I am 51, but, because of rigorous workouts and a healthy vegan diet, I feel better, younger, and more alive than I did when I was 25. I am beyond blessed that my husband and two grown children, Alex and Crystal, are all vegan and that we are very close.

Tell us about how you became vegan.

At age 7, while walking to a Girl Scouts meeting with three friends, I asked them rhetorically why we eat cows and not dogs. It just did not make sense to me. Both were living, breathing animals with the spark of life inside of them. Both want to breathe the air, feel the warm sun on their faces.

During childhood, I never could stomach eating meat unless it was masked into, for example, a hot dog or pepperoni. Then, when I was 19, I was shown in a dream a cow going down at slaughter. I stopped eating cows and pigs immediately, then chickens and turkeys two years later. I finally let go of fish in my mid 20s.

It wasn’t until I saw undercover footage of abused cows and chickens on Facebook that I realized that dairy and eggs cause as much suffering as, if not more than, actually eating meat. I went vegan in October 2012.

Giving up ice cream was the hardest! I felt like I was addicted. You could find me in the ice cream aisle, lingering outside the case as I considered buying a pint or two “just this once.” I had to picture the mother cow, tethered interminably to her concrete and metal stall. I was able to walk away when I saw her sad, defeated face in my mind’s eye.

How did you first get involved with Vegan Outreach?

I met VO workers at a VegFest and learned I could help educate others through leafleting. I was hooked immediately.

Why do you support VO?

It is imperative that as many people as possible go vegan quickly – for the sake of the animals, as well as our shared Earth. Vegan Outreach has the machine in place to disseminate this information to a large number of people quickly. And they target the right audience – mostly young, open-minded people who are ready for this kind of important change. VO has a no nonsense approach to a huge problem, and they utilize resources efficiently and wisely.

What is one piece of advice you’d give to someone considering vegan eating?

Talk to other vegans – a lot! Going vegan can seem daunting at first. Most vegans are more than willing to help you as you navigate meal planning, eating out, dealing with skeptical friends and family, “getting enough protein,” etc.

Finally, share with us your absolute favorite meal.

Any Asian dish with tofu and veggies! I love Thai coconut basil curry, stir fry, Kung Pao tofu, etc.

Thank you, Jessica, and thank you to all our wonderful supporters!


Beyoncé Launches Vegan Meal Delivery Service

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By Toni Okamoto

We all remember when the King and Queen of Hip Hop tried their 22 days of veganism, right? Well, it turns out that Beyoncé loved the vegan challenge so much that she is hoping to make it easier and more accessible by launching an all vegan, gluten-free, soy-free, non-GMO meal delivery service.

This is HUGE for the animals! Beyoncé’s resources are endless, and her influence on her fans is impressive. We’re feeling positive that with this kind of exposure, veganism has officially arrived in mainstream culture.

Click here to check it out for yourself: http://www.22daysnutrition.com/vegan-meals



Asics Launches New Vegan Running Shoe

By Toni Okamoto

I’m currently training for a marathon and I’m in the market for new shoes. Could this pair be the winner? If you have any feedback in running with the vegan Asics, please share in the comments below!

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Excerpts from Kicks on Fire, January 17th, 2015, Asics Gel Lyte 5 Vegan – Navy / Burgundy:

“Now adorned in an appreciating colorway of Navy and Burgundy, the silhouette flaunts a vegan composition which is essentially a microfiber material that is specifically designed and used as an animal-friendly substitute. The upper boasts a mixture of mesh, [faux] leather and suede draped in the respective palette, while resting atop a crisp White midsole and a stark Blue outsole to complete the aesthetically pleasing design.”




Masha the Cat Saves a Baby

By Toni Okamoto

Far too often, cats are mistaken for having a selfish, bad attitude. Masha would like to prove that misconception wrong. When she found a baby on the cold streets of Russia, she kept him warm until she had the chance to alert human passersby of his presence.

I love all kitties and I think they’re all wonderful, but if you’re skeptical about their awesomeness…read more about Masha’s story below:

Cat Nap In Box Saves Life Of Abandoned Baby
Credit: Europics

Excerpt from NY Post, January 15, 2015, Hero Cat Saves Baby From Freezing to Death:

Masha, a long-haired tabby cat, saved the life of a baby abandoned in the streets of Russia — after she climbed into the box he was discarded in and kept him warm, health officials said.

“The baby had only been outside for a few hours and thanks to Masha … he was not damaged by the experience,” a hospital spokesman told Central European News.

The whiskered hero even meowed to get the attention of a passerby.

“She is very placid and friendly, so when I heard her meowing, I thought that perhaps she had injured herself,” said Obninsk city resident Irina Lavrova. “Normally she would have come and said hello to me. You can imagine my shock when I saw her lying in a box next to a baby.”


Judge Overturns California Ban on Foie Gras

By Toni Okamoto

We’re sad to announce that California has taken a huge step back by overturning its ban on the sale of foie gras.

It is more important than ever for us to continue spreading veganism, since we obviously can’t rely on laws to protect animals.

KIMIHIRO HOSHINO / AGENCE FRANCE-PRESSE — GETTY IMAGES
KIMIHIRO HOSHINO / AGENCE FRANCE-PRESSE — GETTY IMAGES

Excerpts from The New York Times, January 7th, 2015, Judge Overturns California Ban on Foie Gras:

Foie gras is back on the menu in California. A federal judge on Wednesday struck down a state law barring sale of the fatty duck or goose liver, ending a ban that had lasted more than two years.

Animal rights groups have long decried foie gras, which has traditionally been produced by force-feeding ducks and geese, as inhumane. And in 2004, California became the first state to outlaw it; the ban took effect in 2012.

Many chefs across the state, who had lamented the loss of a favored ingredient and led protests against the ban, exploded in celebration after the ruling was announced. “We are freaking out,” said Jon Shook, one of the chef-owners of Animal in Los Angeles. “The person who buys our foie gras called us from the courthouse crying with happiness.”


Ely: Fall 2014

Ely is one of the most prolific Adopt a College leafleters of the fall 2014 semester: he traveled to 17 different schools, directly handing Vegan Outreach booklets to more than 10,000 students!

Ely, Zheng Huo, and Mike at UNF

In October, Ely teamed with VO’s Southeast Outreach Coordinator, Yuri Mitzkewich, and together they reached 2,000 students in a single day at the University of North Florida:

Another solid visit today for Team VO FL! Got a very friendly reception from the UNF students we met here throughout the day. The take rate was decent, and as the day progressed, the number of students stopping to talk increased steadily. Between me and Ely, we talked the issues over with nearly two dozen curious students over the course of the day.

Among the highlights for me was meeting Mike [above, right] – two years back he’d gone vegetarian to vegan from receiving a leaflet here! Today he’s a musician playing in hardcore punk band No Restraint, who spread the vegan message through their music.

Also super cool was meeting freshman Jackie, member of the UNF vegetarians/vegans club. She got super excited seeing we were on campus spreading the message. We exchanged contact info and she said she’d contact her fellow group members to come out and help leaflet in the spring. She was the first to offer her help, then three more people we talked to ended up wanting to get involved too!

Ely also scored some great conversations; even a few times following interested students, walking with them while talking, so they wouldn’t be late for class. Towards the end of the day, Ely blew me away, doing something I’d never in a million years thought I’d get to see. Handing off to student Zheng Huo [with Ely, above, left], he got her into an extended conversation on everything covered in the Your Choice by switching the discussion over to Mandarin Chinese! So great hearing them get into it; she had questions for him on everything from dairy to the killing of male chicks, to protein, to milk and other dairy and meat substitutes. By her reaction walking off, there was no doubt she was changing her eating habits drastically from their meeting today. More amazing work coming from this awesome new volunteer of ours!

—Yuri Mitzkewich, 10/22/14