Vic Sjodin Will Walk a Mile for Every $50 Donated

By Lisa Rimmert, VO Director of Development

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Vic with a Baby Cow in Lucknow, Uttar Pradesh, India

My colleague, Victor Sjodin, never ceases to amaze me with his dedication to reducing animal suffering. As if it isn’t enough that he’s VO’s Director of Outreach, or that he leafleted 133,000 people all over India during a grueling ten-week tour earlier this year—now he’s raising money for the Team Vegan matching drive! During Team Vegan, throughout May and June, all donations to Vegan Outreach will be doubled.

Vic speaks out for animals by leafleting because he knows first-hand its effectiveness. He received a Why Vegan booklet himself, at Hofstra University in 2002. The seed was planted, and before long he became vegan and started volunteering for VO as a leafleter. Vic said, “I decided I needed to use my human freedoms and privilege to help others—like the poor, innocent farm animals who have done nothing wrong but were born into terrible suffering.”

Vic was very shy when he first started leafleting, but soon he got used to talking with strangers and, well, the rest is history—nine years of leafleting and working with VO!

I asked Vic why he’s participating in Team Vegan, and why he thinks donating is so crucial to this cause. “Money is the fuel of social change,” he said. And he’s right! We can’t pay for gas, print and ship booklets, or provide hard-working Outreach Coordinators a salary without donations.

Vic added, “Fundraising is vital to the operation and is also inspiring. If everybody gives what they can, together it accumulates to a large figure and we can do so much with it.” I wholeheartedly agree!

For Vic’s Team Vegan fundraiser, he plans to walk a mile for every 50 dollars donated. He came up with the idea after tearing his Achilles tendon (for the second time—ouch). Vic needs to do some rehab to heal that leg, so donating to his Team Vegan page is helping animals and helping Vic at the same time!

Every $50 donation means Vic will walk one mile! Get him moving by donating to his Team Vegan page now.


Spring 2016: Lori Stultz and Holly Brown

This semester, Lori Stultz, VO’s Rocky Mountain Outreach Coordinator (below, right), has traveled to 49 different schools, handing out 28,636 booklets, and Holly Brown (below, left) has handed out 8,465 booklets at 21 different campuses!

Holly Brown and Lori Stultz

On February 26, Lori teamed with Alma Williams, Michael Battey, and Ayesha Mohiuddin (below, left) and together they reached more than 1,600 students at the University of Houston:

I had three wonderful, local activists join me and we saturated the campus with literature. Most of the students were very receptive and all of us had conversations with students and professors who stopped to ask questions about farmed animals, or conversations with individuals who were already vegan/vegetarian but were looking for a community in Houston to get involved with.

I think my favorite part of the day was when I overheard a student say, “They used Photoshop on this picture,” pointing to one of the photos of Robert Cheeke. “There is not a way this guy doesn’t eat meat.” I jumped in and talked to the student about vegan athletes and protein, and told him that, yes, Robert Cheeke is in fact that big! I also caught a student athlete reading the Compassionate Athlete [below, right]. He sat there for a good 10 to 15 minutes looking through the booklet.

Alma Williams, Lori Stultz, Michael Battey, Ayesha Mohiuddin, and reader at UH

On March 17, Holly (below), Lori, and local activists reached more than 1,500 students at Middle Tennessee State University. Lori reports:

A big thank you to first-time leafleter Jasper Ohde, who recruited his friends Jordan Davidson and Demon Rogers. Both Jasper and Demon are students at MTSU and in the US Army Reserve. I have a feeling that anyone who received a leaflet from them was surprised to know they didn’t eat animal protein.

We heard from students who wanted to transition from vegetarian to vegan, and an equal number who wanted to start transitioning to a vegetarian diet. Holly and I gave these folks Guide to Cruelty-Free Eating booklets and told them about the Vegan Mentor Program.

Right as we were about to call it a day, I had a student return to me with a booklet I had given him a few minutes before and he simply asked, “Where do I even start?” I have to admit he looked pretty overwhelmed. We started chatting about slowly cutting back on animal food products, and Jasper jumped in to give him his number and enthusiastically volunteered to hang out with him and provide support as he transitions. I talked to Jasper later in the day and he and the other student were already texting each other about vegan food.

Holly Brown at MTSU

On March 23, Lori and Holly handed out 827 booklets at East Tennessee State University:

Holly and I had a very positive experience at ETSU. One student stopped to let me know that she went vegetarian after receiving our leaflet in the past. And later in the day two male students stopped to thank us for being there, which was very surprising because both looked like farmers/ranchers. One of them told us that he tries to eat vegetarian as much as possible. After we called it a day we were walking through the student union and saw a few students sitting at the tables reading through the booklet.

Help inspire more students to go veg: Donate to Lori’s Team Vegan page and receive dollar-for-dollar matching!


Chocolate-Dunked Peanut Butter Cookies

By Josie Moody, Office Manager

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I was really excited to discover that the Minimalist Baker had collected their online recipes into a cookbook!

I had a dinner party to attend the same night that I received Minimalist Baker’s Everyday Cooking in the mail. The majority of attendees were not vegan, so I wanted to make a recipe that had ingredients that were familiar to everyone. I’m pretty sure you can’t go wrong with cookies, especially when you combine peanut butter with chocolate!

After making this recipe—without exaggerating—I can say I’ve never received so many compliments for anything that I’ve cooked or baked before! Needless to say, I returned home with no cookies and even received a follow up text asking for the recipe. I hope you’ll have a similar experience!

I can’t wait to make these again!

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Yields about 20 cookies.

Ingredients

  • 1 stick (½ cup or 112 g) vegan butter, softened (see Recipe Tips note below)
  • ½ cup (128 g) creamy salted peanut butter or almond butter
  • ¼ cup (50 g) organic cane sugar, plus more for topping
  • ½ cup (110 g) organic brown sugar, packed
  • 1 teaspoon pure vanilla extract
  • 2 ½ tablespoons (31 g) pumpkin puree (see Recipe Tips note below)
  • 1 ¼ cups (170 g) unbleached all-purpose flour
  • ¼ teaspoon sea salt, plus more for topping
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 ½ teaspoon cornstarch or arrowroot starch
  • 1-3 tablespoons (15-45 ml) unsweetened plain almond milk
  • 1 cup (180 g) dairy-free dark or semisweet chocolate chips (or bar, chopped)
  • Optional: 1 teaspoon coconut oil

Directions

  1. Add the softened butter to large bowl. Cream using a standing mixer for 1 minute.
  2. Add the peanut butter, cane sugar, brown sugar, and vanilla. Beat for 1 minute.
  3. Add the pumpkin puree, then mix once more.
  4. Set a sifter (see Recipe Tips note below if you don’t own a sifter) over something that will catch fallout (such as paper) and add the dry ingredients in this order: ½ cup (68 g) flour, salt, baking soda, baking powder, cornstarch, and the remaining ¾ cup (102 g) flour. Use a spoon to gently stir, then sift over the wet ingredients, and beat to combine.
  5. If the dough appears crumbly, add 1-3 tablespoons (15-45 ml) almond milk until dough is formed. Otherwise, skip this step.
  6. Cover and freeze the dough for 20 minutes, or refrigerate for 35 minutes (or chill overnight).
  7. Preheat the oven to 350°F (176°C). Position the rack in the center of the oven.
  8. Scoop out roughly 2 tablespoons (36 g) amounts of dough, and form into balls with the warmth of your hands. Gently press into loose discs with your palms.
  9. Use a fork to squish the cookies down a little more and form a crosshatch pattern on top. (For smaller cookies, scoop out heaping 1 tablespoon (20 g) amounts and repeat the same process).
  10. Place the cookies on a baking sheet 2 inches apart to allow for spreading, and bake on the center rack for 12-16 minutes (or 8-10 minutes for smaller cookies), or until very slightly golden brown on the edges.
  11. Remove from the oven and let rest on the baking sheet for 5 minutes, then transfer to a cooling rack to cool completely.
  12. In the meantime, rinse and dry the large bowl, and add the chocolate and coconut oil (optional). Melt in your microwave in 30-second increments (or over a double boiler), being careful not to overheat the mixture.
  13. Line a clean plate or baking sheet with wax paper or parchment paper to receive the dipped cookies. Dip the cooled cookies halfway into the chocolate, gently shake off any excess, and place on the prepared surface. Sprinkle with sea salt (optional).
  14. Let dry at room temperature until set. Serve the cookies chilled or at room temperature.
  15. Store leftovers in a covered container in the refrigerator or at room temperature for up to 3 days, or freeze for up to 1 month. Best when fresh.

Recipe Tips

  • To speed the softening process, slice the vegan butter into ¼-inch pieces.
  • If you do not have pumpkin puree, substitute a comparable amount of applesauce, or 1 prepared flax egg. I used one flax egg (1 tablespoon ground raw flax seed plus 2 ½ tablespoons of water, combined together and left to sit/thicken for 5 minutes) in lieu of pumpkin puree and substituted vanilla extract for the almond extract.
  • If you do not own a sifter, simply whisk together the dry ingredients in a separate bowl, and add them to the wet ingredients as instructed.

Have you cooked anything from Minimalist Baker’s Everyday Cooking? Share your thoughts in the comments below!


Spring 2016: Emmanuel Marquez and Katia Rodriguez

This semester, Emmanuel Marquez, VO’s Mexico Outreach Coordinator, has traveled to 58 different schools, handing out 25,171 booklets, and Katia Rodriguez, VO’s Mexico Campaigns & Spanish Media Coordinator, has handed out 7,132 booklets at 25 different campuses!

Katia Rodriguez with Nirvana and Emmanuel Marquez with friend

On January 19, Emmanuel and Katia leafleted the Universidad Tecnológica Santa Catarina in Nuevo León. Emmanuel reports:

This was the first time we visited this university: the administration staff was very open and really interested in what we were doing. Students were very receptive…we saw many of them reading [one, below, right]. We met Delta: she asked us why we were there and after receiving a leaflet she told us how she saw her family killing pigs and other animals for food, and said she couldn’t eat those animals; she seemed very interested.

We also met Karen and Pedro [below, left]: Pedro has been a vegetarian for three years and Karen for five years; they were really excited to see what we were doing and told us how they try to spread vegetarianism in every class project they can and that they want to get involved with VO.

Karen, Pedro, and reader

On January 28, Emmanuel and Katia reached 1,500 high school students at Preparatoria 22 de la Universidad Autónoma de Nuevo León in Guadalupe:

Katia joined me at noon and for a period of time we were in a river of students. We met Marisol and Mary [below, left]; they were talking about the leaflet some steps away from us and I joined their conversation because Marisol was saying how she had tried going veg a couple of times before. Katia chimed in and told her a little bit of her personal transition to veganism, since she did it at a similar age. We gave them some advice, guided them to VO’s web site for more information and encouraged them to go at their own rhythm.

On February 3, Emmanuel visited the Universidad Autónoma de Coahuila, Unidad Campo Redondo, in Saltillo:

Fortunately Miranda Garcia [below, right] and Miriam Solano joined me to help and they leafleted freely around the campus because Miranda is a student from the university. Both are animal rights activists and this was their first time leafleting and they did a great job. They loved how many students were reading the booklets and the reaction they had.

We met many people interested in the information, like Gabriel and Cristina [below, center], who asked for more information and a vegan starter kit after they received the leaflet. They decided to start cooking and eating vegan meals!

Marisol, Mary, Gabriel, Cristina, and Miranda

On April 20, Katia teamed with activist Ana Gonzalez at the Preparatoria de la Universidad de Monterrey, Unidad Obispado:

First time visiting this high school with a student population of 350. We set up a table that was visited a lot. Several people registered so we can send them information and recipes to change their eating habits.

Lizeth, teacher Celia, and Jordana [below, left] were so interested that they even sat and kept asking one question after another and taking notes of everything I said about where to find vegan products, restaurants, the benefits of a vegan diet and how to begin; I’m so glad I met them!

I also gave a conference to around 32 students: they were receptive and some of them stayed after I finished to thank me for being there and to tell me that they were going to give veganism a try.

On April 22, Emmanuel leafleted the Universidad Politécnica de Tulancingo in Hidalgo:

The take rate was lower and there weren’t a lot of students; I assume this was because it was Friday. It was a little hard but the whole day was worth it almost at the end. I met a teacher that told me she was shocked with the information in the leaflet and will start changing her diet.

And finally, I met Eva [below, right]: she told me that she was thinking about going vegan for some time because her family had a pig living with them and when she watched videos about factory farming on the web she felt terrible to think someone like her pig would go through that. Also her cousin has been vegan for some years. Our presence there was the last push she needed to start changing her diet.

On hard days with a low take rate or a not very responsive audience we should keep in mind that we never know when we are going to meet someone whose life we are going to change. It may be at the middle or the end of the day, but we have to hold out there and be persistent to find out.

Lizeth, Celia, Jordana, and Eva

Be a part of Vegan Outreach’s life-changing work: Donate to Emmanuel’s Team Vegan page or Katia’s page and you’ll receive dollar-for-dollar matching, doubling your impact for the animals!


It’s Easy Being Cheesy with Miyoko’s Kitchen!

By Lisa Rimmert, Director of Development

Miyokos-Kitchen-Vegan-Cheese-Double-Cream-Sundried-Tomato-Garlic2

The folks at Miyoko’s Kitchen are well known for being expert purveyors of delicious vegan cheese (and butter). And they’re as generous as they are talented!

Throughout the month of June, your purchase of Miyoko’s products will support the work of Vegan Outreach. Our friends at Miyoko’s Kitchen will donate 1% of online sales to VO. So you can buy cheese and support grassroots animal activism at the same time!

As if that wasn’t enough! Order Miyoko’s cheeses for 15% off this month, using the discount code: Veganoreach16. I’m definitely placing my order soon. I love all of Miyoko’s cheeses, and I’ve yet to try their heat-and-serve cheese sauce. I can’t wait!

Miyoko’s cheeses are available for online order anywhere in the U.S. All products are free of animal products and gluten, and made from organic ingredients. Thank you for supporting Vegan Outreach, and enjoy!

Order now!


Spice Up Your Memorial Day Cookout!

By Lori Stultz, Rocky Mountain Outreach Coordinator

The Little Vegan Cookbook

For someone who enjoys making and trying new recipes, there are fewer things more exciting than cracking open a new cookbook. Unashamedly being one of those cookbook-enthusiasts, I giddily agreed to review The Little Vegan Cookbook: 500 of the Best Vegan Recipes Ever.

If you’re a member of the “Oh My Gosh, I Have To Have This Cookbook” club—like me—get excited! The Little Vegan Cookbook is about to rock your world.

This book is a bit different than other cookbooks you may have on the shelf because it doesn’t have just one author. This book features recipes from several vegan cookbooks, 500 to be exact, which means it has recipes for pretty much any type of food you might be craving.

Another great thing about this book is that the food varies in terms of preparation time. It would be a great go-to cookbook if you’re looking for quick meal, or if you’re wanting to impress dinner guests and don’t mind preparing a dish (or two or three) that take a little more time.

As you can imagine, it was really difficult to pick just one recipe from this book to share! Keeping in mind that Memorial Day is coming up, I decided to make and share a recipe that would fit the occasion: Spicy Edamame Coleslaw.

Spicy Edamame Coleslaw

To test my theory, I served the coleslaw alongside Beyond Meat’s Beast Burgers (what’s Memorial Day without a good vegan burger?), and it got a five star review!

I have to admit that I toned down the spice because I am a wuss when it comes to spicy food, but it was still absolutely delicious! The dressing is sweet, but not too sweet, and it took me no more than ten minutes to make!

In fact, sharing this recipe will serve a dual purpose. It will hold you over until the cookbook is released on June 1, and it will make a perfect complimentary side to whatever traditional Memorial Day meal you have in store! Enjoy!

Spicy Edamame Salad

Serves about 8.

Ingredients

Slaw

  • 1 small head napa cabbage
  • 2 cups frozen edamame

Dressing

  • 1 ripe avocado, pitted and peeled
  • 1 teaspoon freshly grated ginger
  • 2 tablespoons mirin
  • 3 tablespoons white miso
  • 2 tablespoons rice vinegar
  • 1 teaspoon wasabi powder
  • 4 heaping tablespoons full-fat coconut cream (the thickest part from a chilled, unstirred can of coconut milk)
  • ¼ cup water
  • 2 tablespoons agave nectar
  • 1 tablespoon spicy chili garlic sauce (such as shiracha)

Directions

  1. Shred the cabbage and place in a large bowl.
  2. Boil the edamame for about five minutes, or just until tender. Rinse under cold water until it is no longer hot. Drain well and combine with the cabbage.
  3. In a bowl, using a fork, mash the avocado.
  4. Vigorously mix in the remaining ingredients until smooth. If needed, process the ingredients in a blender or food processor until there are no lumps.
  5. Toss the dressing with the cabbage and edamame until evenly coated.

Recipe Tips

  • Don’t want to bother boiling the edamame? Simply run the beans under very hot water and switch to cold water when tender.
  • If you don’t have time to chill the coconut milk, no problem! Unless the can was sitting in a warm environment there should be plenty of cream at the top.
  • To cut back on the spice, omit wasabi powder and reduce spicy garlic sauce to 1 teaspoon.

Thank You, Portland-Vancouver!

By Lisa Rimmert, Director of Development

group at portland event

Recently, I visited the Portland, Oregon area for a Team Vegan fundraising event hosted by the incomparable Diane and Dennis. They recently moved from Southern California to Vancouver, Washington—just outside Portland—and offered up their gorgeous new home for a Vegan Outreach event. Thank you, Diane and Dennis!

Dennis and Diane
Hosts and VO Donors Dennis Murray and Diane Bassett

Taste of Excellence catered the event—and did a wonderful job! The food was creative and tasty, and of course all vegan.

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Potato Spinach Pepper Squares, and Pizza Bites with Garlic Pesto and Tomato Sauce
food from Taste of Excellence
Bruschetta with Grilled Radicchio and Cannellini Bean and Lemon Agrumato Puree
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Assorted Chocolate Truffles

In addition to the catered dishes, we enjoyed dipping pretzels, vegan marshmallows, and fruit into Diane’s new chocolate fountain!

chocolate fountain
Chocolate Fountain

We also got to taste seven flavors of Miyoko’s Kitchen cheeses, thanks to a donation from Miyoko’s. Thank you, Miyoko, Maria, and team!

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Miyoko’s Kitchen Vegan Cheese

VO Executive Director Jack Norris provided an overview of what VO has been working on—including our growing international outreach program, the success of our Vegan Mentor Program, and the work our leadership has done to hire and promote women (like me).

Cobie and Jack
VO Donor and Volunteer Cobie deLespinasse and Executive Director Jack Norris, RD

Paige and David Carter, who flew in from the Oakland Veg Fest that day, spoke to the crowd about the importance of VO’s work to reach a more diverse audience with a message of compassion for animals.

Paige and Daniel
Paige Carter Talking with VO Supporter Daniel Redwood
David talking with supporters
VO’s David Carter Talking with VO Supporters

Then I had the wonderful opportunity of inviting people to donate to continue VO’s work. I was blown away by everyone’s support that day.

Lauren and Steve
VO Board Member Lauren Sprang and Donor Steve Sprang

This event was a fundraiser for our Team Vegan drive, so all the money donated will be matched dollar-for-dollar. On top of that, three wonderful donors pledged to match $10,000 that day! The event attendees donated $6,380, which means $25,520 for animals. Thank you to everyone who gave so generously!

To donate now to Team Vegan and have your donation matched, click here.


Book Review: The Pig In Thin Air

By Melissa Li, Vegan Outreach Board Member

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Part of the joy I experience in the animal rights movement is to hear an activist’s story of how they became involved in animal rights, what influenced them, and what they find as an effective means of activism. I am fascinated by what propels someone to go forward and take further action, because it inspires me to be more active. The Pig In Thin Air: An Identification is Dr. Alex Lockwood’s personal account of how he became involved in animal rights.

Do you remember the Facebook image of a pig leaping out of an open bed truck headed for slaughter? That this image was taken from the car behind the truck, on a busy street in China? Many animal rights activists likely know this image that quickly went viral, and remember that the pig, who, because she fought to escape and save her life, was allowed to live. This image resonated with the author Alex Lockwood, and is the source of the title for the book.

Each animal rights activist’s story depicts a path, from becoming aware of atrocities imposed on animals, and journeying towards action against these atrocities. Dr. Alex Lockwood originally began his career as an environmentalist and as an academic. As he approached his mid-thirties, he struggled with unease, and he knew that his health and personal relationships were faltering. He knew there was a disassociation from his feelings and his own body. As he began to correct these issues in his life, he became cognizant and empathetic towards issues in animal advocacy.

He was awarded a Winston Churchill Travel Fellowship in 2014, and used this to travel to North America to learn from animal advocates. Originally, he was to be stationed at the Vancouver Aquarium as a visiting writer in residence. However, the Vancouver Aquarium became a target of an animal rights campaign; he aborted this, and quickly became involved with animal rights groups. I found it interesting to read his perceptions of different methods of action, and to read of his encounters with contemporary groups such as Direct Action Everywhere and Toronto Pig Save, as well as better established organizations such as Farm Sanctuary.

Throughout his interactions with various organizations, he cites references that support the idea that one must be aware of one’s physical body—to embrace it in order to relate to a nonhuman animal’s body. He quotes Lori Gruen:

[T]he distinction between self and other isn’t one of distance and it doesn’t entail dominance or subordination…it is centrally important that one has a balanced and clear self-concept to be able to engage empathetically with others.

When Dr. Lockwood was able to reconnect with his body, it gave him the capacity to live a more compassionate, feeling life.

Dr. Lockwood frames The Pig In Thin Air into two questions: 1. What makes an animal advocate? And 2. How can I be a good animal advocate? Interspersed in these sections are his experiences and citations from several established references regarding efficacy. His writing is eloquent, benefiting from his background in writing. He is open about his personal history, and willing to describe his setbacks. Towards the end, he chooses his own path for animal advocacy, which for every animal rights activist, they must find their place. In the culmination of his summer fellowship, his action in animal advocacy is an achievement; it is astonishing as well as inspiring. He has found his way, and knows he will fight for animals for the rest of his life.


Spring 2016: Pooja Rathor and Shweta Sood

This semester, Pooja Rathor, VO’s India Outreach Coordinator (below, left), has handed out 15,827 booklets at 23 different schools, and Shweta Sood (below, right) has traveled to 24 different campuses, handing out 9,067 booklets!

Pooja Rathor at BHU and Shweta Sood at Hauz Khas Village

Below are Shweta at Aryabhatta College (left) and Pooja at Motilal Nehru College (right); these schools are part of the University of Delhi South Campus, where Shweta and Pooja teamed with fellow activists on January 19 and reached more than 2,800 students!

Shweta Sood at Aryabhatta College and Pooja Rathor at MLNC

On February 24, Pooja got booklets into the hands of more than 700 high school students (four below) at Rajkiya Pratibha Vikas Vidyalaya, Sector 10 Dwarka:

The response was great. Kids were approaching to take leaflets by themselves. They had doubts that cows’ milk is not a healthy option; I tried to answer all of their queries. A few kids also shared their stories about the animals they love.

Students at RPVV Sector 10 Dwarka

On April 11, Pooja handed out over 1,200 booklets at Sri Aurobindo College:

The guards were super helpful and genuine. At times they stopped the students who missed the leaflet.

I met Kavinder, who came back from the metro station after reading the leaflet and said, “I liked the content—I would like to volunteer.”

A guy named Prince said, “I never knew that animals had to stay in such pathetic conditions.… I won’t be able to eat chicken anymore.”

While leafleting metro stations in Delhi, Pooja met Priya Chauhan (below, far left), who helped leaflet on the spot and would like to volunteer in the future, and Gyalpo (below, right), a vegetarian student who was happy to get some booklets to give to his meat-eating friends.

Priya Chauhan and friends and Gyalpo at Delhi metro stations

Support Vegan Outreach’s work by taking part in our Team Vegan matching challenge: Through June 30, all donations up to $200,000 will be matched, dollar for dollar, doubling your impact for the animals!


Bean and Rice Casserole and Blueberry Cobbler

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Reviewed by Toni Okamoto

With winter quickly approaching, I suggest you go out and purchase this book as soon as possible! It contains recipes for classic comforting favorites, such as: Shepherd’s Pie, Chili Mac, Potato Gratin, Pot Pie, Vegetable Stew, and many other mouth-watering recipes that are sure to bring back childhood memories.

I love that Vegan Casseroles has everything I look for in a cookbook. As a very busy person, I especially appreciated that the recipes were versatile, prep was minimal, and that all the ingredients used were easily found at my local conventional grocery store — with many already stocked in my own pantry. However, the most important reason I recommend this cookbook, is because I feel completely comfortable using it to impress my non-vegan friends and family.

If you’re looking to buy a friend a good book for the holidays, this one is it!

Bean and Rice Casserole

While browsing through the book, two recipes caught my eye as potential staples for my household: the Bean and Rice Casserole and the Nacho Tots Casserole. Because I am impatient and needed to consume them both immediately, I combined the two by adding tater tots to the Bean and Rice Casserole. Best idea I had that week.

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Serves 6-8

Nacho cheese sauce (recipe below)
3 cups cooked and drained pinto beans
2 cups cooked long grain white or brown rice
Salt and freshly ground black pepper to taste
Crushed tortilla chips, for garnish
Chopped fresh cilantro, for garnish
Small bag of frozen tater tots (optional)

Nacho Cheesy Sauce recipe:

3 cups plain unsweetened non-dairy milk
6 tablespoons nutritional yeast
1/2 raw unsalted cashews, soaked for at least two hours and drained
3 tablespoons oat flour
2 tablespoons cornstarch
2 teaspoons granulated onion
1 teaspoon granulated garlic
1 1/2 teaspoon chili powder
1 1/2 teaspoon smoked paprika
1 teaspoon fine sea salt
1/2 teaspoon ground cumin
Hot sauce, to taste

Preheat oven to 400°. Grease an 8 inch pan square glass  or ceramic baking dish — if using tater tots, use a larger rectangular glass pan.

For the cheese sauce: In the jar of a blender, combine the soymilk, nutritional yeast, cashews, oat flour, cornstarch, granulated onion, garlic, chili powder, paprika, salt, and cumin. Blend the mixture at a high speed until completely smooth and no bits of nuts remain. If you don’t have a big blender, blend the mixture in two batches.

Transfer the mixture to a large saucepan and place over medium heat. Bring the sauce to a simmer, whisking continuously. Once the mixture comes to a simmer, reduce heat slightly and cook, whisking continuously until very thick, for 5-10 minutes. If desired, add hot sauce and salt to taste.

For the casserole: In a large bowl, mix together the prepared cheese sauce, beans, rice, and tater tots. Add salt and pepper to taste. Scoop the mixture into the prepared baking dish. Bake for 20-30 minutes (if using tater tots, cook using bag instructions), or until hot, with a nice crust on top. Remove from the oven and top with crushed chips and a sprinkling of cilantro. Serve hot.

Bumbleberry Cobbler

If you’re looking for a quick and easy dessert, this is your new go-to recipe. I lessened the sugar by 1/4 cup (3/4 instead of 1cup) in the batter and it still tasted fantastic. Serve with some non-dairy vanilla ice cream and it is perfection!

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Serves 4-6

4 cups fresh or frozen mixed berries
1 cups granulated sugar, divided
1 cup unbleached all-purpose flour
2 teaspoons baking powder
1/8 teaspoon salt
3/4 cup plain unsweetened non-dairy milk
1/3 cup non-hydrogenated vegan margarine, melted
1 teaspoon pure vanilla extract

Preheat oven to 350°F. Grease an 11×7-inch glass or ceramic baking dish.

In a medium bowl, toss the berries with 1/4 cup of the sugar.

In a separate medium bowl, whisk together the flour, baking powder, salt and remaining 3/4 cup sugar. Add the soymilk, melted margarine, and vanilla, whisking to combine.

Scrape the batter into the prepared baking dish. Scoop the berries evenly on top of the batter (don’t stir, as the batter will rise to the top as it bakes).

Bake for 65-70 minutes, or until the top crust is nicely browned and looks cooked through and the berries formed a thick sauce. If it looks like there are a few spots where the batter isn’t cooked all the way through, which you can confirm by lightly touching the spots with your finger, continue baking for another 5-10 minutes, or until fully cooked through. Let the cobbler cool on a rack for 15 minutes before serving.