BLT Pizza and Homemade Bacon

By Josie Moody, Office Manager

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This is part two of my review of the cookbook Baconish by Leinana Two Moons.

Last week I reviewed a recipe from Baconish for Bacon-Spinach Quiche. But this cookbook has so many good recipes, that I wanted to share a couple more! BLT is a definite theme in this book, and I thought this recipe was perfect because it mixes that with one of my (and the world’s!) favorite foods—pizza!

BLT Pizza

Serves about 4 to 6.

Ingredients

  • 1 Quick and Easy Whole-Wheat Pizza Crust (from recipe in Baconish) or store-bought crust, at room temperature
  • ⅔ cup store-bought pizza sauce
  • ⅓ cup vegan shredded mozzarella cheese (I used Daiya brand)
  • ⅓ cup chopped Tofu Bacon (see recipe below), marinated but not cooked
  • ½ cup cherry tomatoes, halved
  • 1 cup arugula leaves

Directions

  1. Preheat the oven to 475℉.
  2. Stretch the pizza crust dough onto a 12-inch round pizza pan. Spread the pizza sauce evenly over the crust to within 1 inch of the edge. Sprinkle mozzarella cheese evenly on top of the sauce. Distribute the Tofu Bacon pieces and cherry tomatoes over the mozzarella.
  3. Bake the pizza for 12-15 minutes, or until the cheese is completely melted and the Tofu Bacon is browned. Remove the pizza from the oven, arrange the arugula leaves all over the top, cut into slices, and serve.

I couldn’t justify reviewing a cookbook centered on plant-based bacon without trying out one of the recipes for vegan bacon. This is the first time I have ever tried to make anything like this—it was surprisingly easy, and I was happy with the result. I had to stop myself from eating these solo before I had a chance to put them on the pizza! (I cooked these before putting on the pizza, although the recipe above recommends having them cook with the rest of the pizza).

Tofu Bacon

Makes about 2 cups.

Ingredients

  • 1 (8-ounce) package smoked tofu
  • ¼ cup tamari
  • 2 tablespoons maple syrup
  • 1 tablespoon tomato paste
  • 1 tablespoon liquid smoke
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon coarsely ground black pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 tablespoon olive or safflower oil (if pan-frying)
  • Non-stick cooking spray (if baking)

Directions

  1. Use a sharp knife to cut the tofu into ⅛-inch strips.
  2. Whisk the tamari, maple syrup, tomato paste, liquid smoke, apple cider vinegar, pepper, onion powder, and garlic powder together in a medium bowl. Place the tofu slices in a large shallow 9 x 13-inch baking dish or gallon-size plastic freezer bag, then pour the marinade over the top. Make sure all the slices are evenly coated. Allow the tofu to marinate a minimum of 1 hour (several hours is even better; the longer it marinates, the more flavor it will have).
  3. To pan-fry the Tofu Bacon (which is the cooking method I recommend), heat the oil in the large cast iron skillet over medium-high heat. I highly recommend using a cast iron skillet because the bacon slices will get more carmelization and crispier edges than they will in a non-stick skillet. Working in batches, place the bacon slices in a single layer in the oil and pan-fry until they are dark brown in spots and crispy around the edges. Using tongs or a spatula, flip the slices and fry until they are crisped and browned on the other side.
  4. To bake the Tofu Bacon, preheat the oven to 400℉. Lightly spray two cooling racks and place them on top of two baking sheets lined with parchment paper. Arrange the bacon slices in single layers over the cooling racks. Bake for 15 to 20 minutes, keeping a close eye on the tofu during the last 5 minutes. The thinner the slices are, the faster they will begin to burn. Baking them in the oven will create a firmer, crunchier bacon and will omit the oil.

Have you made anything from Baconish? Have a favorite plant-based bacon? Share your answers with us in the comments below!

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Help Terry Hagio Save Animals with FundRacing!

By Lisa Rimmert, Director of Development

Terry Hagio

Terry Hagio is one of the activists making Team Vegan a success this year. Through her Team Vegan page, Terry was raising funds for outreach on Day One!  She’s raised over $100 so far, and she hopes to bring in $1,000 by June 30—to be matched dollar-for-dollar to make a huge impact on what work Vegan Outreach can do this fall. I asked Terry if I could highlight her campaign—and her work for animals—and she graciously agreed. Thank you, Terry!

How and why did you become involved in animal issues?

I went vegetarian in 1996 when I realized the food on my plate used to be alive. I went vegan in 2011 after learning about the horrors of the egg and dairy industries from my sister. Once I went vegan, I knew I had to do more and use my voice to help the voiceless by volunteering with organizations like Vegan Outreach, Mercy for Animals, and The Humane League.

What drew you to participate in Team Vegan?

I did my first race in 2011 and that was my first experience with running and fundraising. I have done some sort of “fundracing” every year since and love supporting amazing organizations that align with my beliefs, like Vegan Outreach.

Many Team Vegan members choose to complete a physical or other challenge to accompany their fundraising goal. What is your Team Vegan activity and how did you decide on it?

I have a new goal of running a half marathon in every state, so I picked the Rock ‘n’ Roll Half Marathon in San Diego. I also have a bucket list item of completing a triathlon, so I signed up for the Chicago Triathlon with some friends in Chicago! I love finding new races in new places with friends! My last race of the year will be the running leg of a half Ironman relay in Austin!

Thank you, Terry, and best of luck on your half marathon and other runs!

If you’d like to show support for Terry and Vegan Outreach, donate to her Team Vegan page today! Every donation is doubled! Thank you!


The Essential Vegan Travel Guide

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By Josie Moody, Office Manager

Whether you are trying to satiate your own wanderlust or looking for a great gift for that vegan in your life, we’ve got the perfect suggestion for you: The Essential Vegan Travel Guide by Caitlin Galer-Unti.

If you’re vegan and you’re like me, you’ve probably read a lot of guides (including Vegan Outreach’s Guide to Cruelty Free Eating!) and thankful for every last one of them. The Essential Vegan Travel Guide is a wonderful addition to that collection, as it is a must-have for anyone traveling, whether nationally or abroad.

It’s no exaggeration that the word “essential” is in the title. Divided between both practical and fun sections, like How the Hell Do I Find Somewhere to Eat?, Preparing for Your Trip, and Emergency Recipes for the Road (like Couscous in a Coffeemaker!), Galer-Unti seems to have all bases covered.

I think what I like most about this book is the mix of technology and “old school” solutions and suggestions. The section Making Connections and Meeting New Friends is a great reminder of how you can use online resources to help you on your way, but what it really comes down to is getting out of your comfort zone and putting yourself in new situations to meet people.

This passage sums up the vegan travel experience nicely:

“…I’m going to put this out there: I enjoy travel even more as a vegan. Sure, maybe my restaurant choices are more limited, but that means I have to be choosier with where I eat. It means I can’t just settle down at the first (likely overpriced, tourist-trap) restaurant I find. And I eat so much better for it.”

In addition to authoring this great book, Caitlin Galer-Unti has a beautiful website that definitely deserves a look. The Vegan Word contains a wealth of additional travel tips and destination-specific information (as soon as I’m done writing this post, I plan on reading her post entitled Vegan Guide to Transylvania!)

The travel guide is available on Amazon via Kindle or Kindle e-book if you’d like to save it to your device and toss in your suitcase. Prefer the tactile version of books? It’s also available in paperback here.

 


Rabbit Food Grocery, Austin, Texas

You know times are changing when Texas opens its first all-vegan grocery store!

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Excerpts from Austin.Culturemap.com, February 16, 2015, Austin’s first all-vegan grocery store opens on South First Street:

“Texas’ only all-vegan brick-and-mortar grocery store has arrived in Austin. Rabbit Food Grocery opened the doors of its new storefront on South First Street in early February after three successful years of online orders and pop-up shops.

“This process has been three years in the making — doing pop up shops around town —and it’s really exciting to have a storefront to walk in to,” says co-owner Jessica Morris who, along with Gabriel Figueroa, realized the dream of a fully operational grocery store catering to vegan needs with the help of a Kickstarter campaign. “

 


Peace, Love, & Sol Cafe, Denver, Colorado

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Creamy coconutty rasta pasta

By Lisa Rimmert, Director of Development

I’m so excited to share with you all that my city of residence–Denver–is making progress by adding a type of vegan food that’s been missing in our community, and a type of vegan business that’s lacking in our movement: a soul food cafe that is owned and operated by two African American women, Chef Lonni Byrd and Juice-Master Caronne Porter! Love, Peace & Sol Cafe opens today, February 5th, and will be open every Tuesday through Friday from 8 am to 2 pm for breakfast and lunch.

Love, Peace & Sol Cafe hosted a preview day on January 19th, and of course I was there! The food was so impressive–it was high quality, very reasonably priced, creative, filling, and delicious. I was too busy eating to get an accurate count of attendees, but it was certainly over 20–and most of them were folks I didn’t recognize! I’m so glad this new cafe is introducing delicious vegan food to more people!

I interviewed co-owner, Lonni Byrd, and here’s what she had to say about the new venture:

How did you and Caronne meet, and how did you come up with the concept of Love, Peace & Sol Cafe?

Caronne and I met first through Facebook because of our mutual interests and friends. Caronne was living here in Denver, and I was living in Atlanta, GA at the time. We had the pleasure of meeting face to face when I came here for a visit in 2013 (we are both Colorado natives), and we became fast friends–more like sister-friends. We kept our Facebook connection, and when I moved back here in 2014, we naturally clung to each other, became very close, and supported each other through probably the toughest times in both of our lives. We have found a true sense of community in each other.

What did you do before starting Love, Peace & Sol Cafe?

Caronne has a business called G.H.E.T.T.O. Fresh (Gaining Healing Education Thriving To be Organic), through which she is a health/wellness, and self-care adviser. She educates people on the importance of plant-based eating and how it affects  every aspect of our being (mind, body, spirit). She also makes and sells fresh pressed organic juices.

Juice
Two fresh juices: 1) Pineapple, green apple, ginger and turmeric, and 2) Cucumber, kale, gala apple, parsley, celery, and ginger

I have a business call ByrdFood Vegan Eats. ByrdFood started in Atlanta in 2011. I found myself heavily immersed in the Urban Agriculture community, and I was a new mom who needed to make some money but didn’t want to work outside the home. So, I did what I do best–cook! I started vending at local farmers markets using ingredients I had gotten from local farms. The business grew, and eventually my primary focus was on catering and personal chef work. I also ended up getting into food education, teaching classes on shopping healthy on a budget, and plant based cooking classes.

What was your inspiration for starting Love, Peace & Sol Cafe, and what are your goals for the business?

Caronne and I both are plant based eaters, and we were growing increasingly tired of the lack of representation of foods of the African Diaspora in the vegan/veg restaurant community in Denver. Also, many times the excuse that people who don’t eat plant based diets give about not wanting to go veg/vegan is because the food is so bland, and they believe that vegan means quick steamed unseasoned broccoli. So we decided to fill the void to add some variety to the vegan/veg restaurant community, and prove to people that vegan food can be delicious. Our goal is to simply bring community together through food.

Salad
Chopped salad with cashew agave lime dressing

Why is your food vegan?

My food is vegan because I am, and my son is, and I hope one day that we all will be.

Is there anything else you want people to know about Love, Peace & Sol Cafe?

Yes! We are 100% non-GMO and use organic and locally sourced ingredients when available. We are not a gluten-free or soy-free establishment, however most menu options don’t include gluten or soy. The menu is revolving, so folks should call ahead or check our Facebook page to see the daily menu. We are a cash-only business. We will make a predesignated amount of food daily, and once it’s gone, it’s gone. We will offer Sunday Brunch service on the first Sunday of every month beginning in March.

Thank you, Lonni and Caronne, for filling Denver hearts and bellies!




DF Mavens, East Village, New York

By Toni Okamoto

It’s currently 43 degrees in Sacramento, CA and I’m wrapped in a blanket with the heater on full blast. Usually I wouldn’t be thinking about ice cream in this chilly weather, but New York City’s newest vegan ice cream shop has my belly grumblin’ for some creamy treats!

Read more about DF Mavens below:

(Photo: Lisa Elaine Held for Well+Good)
(Photo: Lisa Elaine Held for Well+Good)

Excerpt from Well+Good, January 12, 2015, Introducing New York City’s Biggest Vegan Ice Cream Shop:

DF Mavens just opened in the East Village, and it’s New York City’s biggest vegan ice cream shop yet, with all kinds of creative flavors, a juice bar, and other treats for the meat- and dairy-averse.

Situated on the corner of St. Mark’s and Second Avenue, the shop is owned by Malcolm Stogo, an ice cream business veteran who has a long list of frozen treat accomplishments. (He’s credited with inventing the Cookies ‘N Cream flavor, for example, in 1977.)

His first dairy-free outfit operates out of a small factory in Astoria and sells its 37 pints at natural food shops (and select Whole Foods) all over New York City. “The demand was there, so they decided they wanted to open a shop,” says the store’s general manager (and eight-year-vegan) Pamela Amatucci. “The idea is to eventually have a chain of them.”

Ice creams at the shop are made with a variety of “milk” bases—soy, coconut, and almond—which makes the flavors range in texture. Coconut milk-based options are creamier, for example, than almond milk-based ones, which are harder. There are also sugar-free options made with stevia, and all are gluten-free except for the Almond Cookie Monster. Prices start at $4.50, for one large scoop.


San Antonio, Texas

By Lori Stultz, Outreach Coordinator

Howdy! I hope the month of March is treating y’all well! … Did you catch that? That is my inner Texan, who I didn’t know existed, coming to the surface. But really, how could she not? I have been in the state for nearly a month, and let me tell you, it has been a wonderful experience!

I started in the northwest part of the state, in El Paso. I had an amazing reception from the students at El Paso Community College and the University of Texas at El Paso! The students were very friendly and expressed a great deal of curiosity about the issues surrounding farmed animals.

San Antonio was my next stop. I put in a full week of leafleting there and in and around the nearby city of San Marcos. The most memorable day of leafleting was when I was at Texas State University (TSU). Volunteer Morgan (who is a student at TSU and president of the TSU Animal Rights group) and I passed out 2,000 leaflets in a little over two hours! It was a crazy two hours, but so much fun!

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TSU was not the only school where I couldn’t pass out leaflets quickly enough! When I was farther south in Edinburg at the University of Texas Rio Grande Valley a week later I had a similar experience. In fact, the leafleting was happening at such a rapid pace that I didn’t notice a bee buzzing around my boxes of leaflets. When I reached down to grab another handful of leaflets, I must have made the little fella angry—he stung me. Luckily it didn’t hamper my progress and it was still a fantastic day of outreach!

Right now I am in Houston, and today was the last day of a week-long Houston leafleting marathon. Three volunteers from a local Houston vegan group joined forces with me and we handed out more than 1,600 leaflets at the University of Houston. We heard from several students who were already vegan or vegetarian, and we had a few conversations with individuals who had some great questions about farmed animals. Between the local Houston group and a new animal rights group at the University of Houston, there are going to be many more days of leafleting at this campus!

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In addition to the rewarding days of leafleting, I’ve had the opportunity to participate in many fun activities during my time in Texas. I had the pleasure of doing some sightseeing and spending time out in the 80-degree weather when I was in San Antonio. My San Antonio host, Kaz Sephton, chauffeured me to several really unique places including the Alamo and the heart of historic downtown San Antonio, where we took a boat ride along the famous San Antonio River Walk.

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She also took me to four different vegan-friendly restaurants in the city, none of which disappointed in yumminess.

The first restaurant we went to was an entirely vegan, gluten-free Tex-Mex restaurant called Viva Vegeria, where Kaz and I enjoyed the nachos and street tacos.

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The second eatery was another entirely vegan Tex-Mex restaurant called Señor Veggie. This restaurant offered its own versions of delicious Mexican food, and after staring at a menu for about 20 minutes, Kaz and I finally ended up ordering two dishes, sharing the Portobello Fajitas and Mini Chalupas.

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The third restaurant I had the pleasure of trying (twice!) was Green Vegetarian Cuisine. Green offered a wide array of dishes that could be made vegan, ranging from American cuisine to Mediterranean. I fell in love with the Protein Salad, which I ordered both times, and Kaz enjoyed the Artichoke and Portabella Quesadilla with mashed potatoes and the daily special, which was a Sesame Tofu Bowl.

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Green’s sister restaurant, Earth Burger, is a vegan fast-food burger joint that offered a ridiculous number of vegan veggie burgers. Regretfully, I didn’t take any pictures of the food, but I can tell you that the best option on their menu isn’t a vegan burger—it’s the coconut soft serve ice cream. Yes, that’s right–they had a coconut soft-serve ice cream machine! Who votes that we get one of those machines in every restaurant that serves dairy soft serve? I do, I do!!

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Well, as sad as it is to say, I imagine my inner Texan will slowly retreat as I move on to Kentucky and Tennessee next Friday. Beaumont, Nacogdoches, and Tyler will be my last three stops in The Lone Star State.

I am thrilled to say that the next time I write, I will have my wonderful intern, Holly Brown, with me. Holly will be joining me on the road for a little over five weeks (mid-March to mid-April), and I am so excited!  I am looking forward to not only having consistent help leafleting, but am also happily anticipating the opportunity to share the experiences on the road with another person. I will properly introduce y’all to Holly next time (my inner Texan lingers!) as well as update you on how our joint leafleting efforts are going as we make our trek through the South.

Until then…


Phoenix, Arizona

By Lori Stultz, Outreach Coordinator

Happy February, everybody! Is anybody else in complete disbelief that we are already through January? I hope everyone had a great first month of 2016. I know Vegan Outreach is off to a great start! We’ve got Vegan Outreach’s Director of Outreach, Victor Sjodin, doing some great work in India, and the rest of the U.S. Outreach Coordinators are back pounding the pavement since the Spring semester is now in full swing. I have no doubt that we are going to have yet another successful semester, changing a lot of hearts and minds.

Personally, my semester could not have gotten off to a better start. I first leafleted in Arizona at Northern Arizona University in Flagstaff, and I moved right into an eight-day leafleting marathon in Phoenix. My experience in both places was incredible! The students at each school I visited were extremely receptive; I had countless conversations with young adults who were interested in reducing and/or eliminating animal products from their diets. The most memorable interaction I had, though, was with Alissa and Carlton. Alissa and Carlton are both students at Glendale Community College in Phoenix. When I passed a leaflet to them, they immediately turned around to tell me that they were vegan. They enthusiastically explained that their lifestyle change was the direct result of receiving our leaflet last year!

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I love running into people like Alissa and Carlton! It really speaks to the effectiveness of our outreach efforts on college campuses.

I have also really enjoyed being in Arizona because of the magnificent weather (it’s been in the 70s the entire time I’ve been here!) and because I have family and friends who live in the area. My aunt (who is also vegan) and I were able to spend some time together, and as always, we had a really nice time. She co-facilitated a partner yoga workshop, and I was honored to not only be a participant but also a demonstrator.

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The following day, we went for a beautiful, 7 mile hike at Usery Mountain Regional Park in Phoenix. The warm, desert terrain was stunning! It was very different than the landscape I am used to seeing when I hike in Colorado and Wyoming. I wish I could have done some more hiking here, actually. I am looking forward to coming back and doing some more outdoor desert activities!

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The same day we went to Usery Park, we also visited a really interesting and unique museum in Scottsdale called the Musical Instrument Museum (MIM). MIM has thousands of instruments from all over the world; my aunt, uncle and I spent upward of two hours walking around and listening to really neat musical instruments from various countries. The museum is so big, though, that we didn’t make it all the way through before it closed! Nonetheless, I learned a lot and had a great time listening to types of music I had never heard before. Later in the week I had the opportunity to listen to my uncle, Maury, play blues music at a local restaurant during one of his weekly jam sessions. He is a very talented musician, and this was my first time getting to see him play live.

Another fun activity I got to do while I was in the area was a tour of the Desert Botanical Gardens. There is a magnificent exhibition at the gardens called Bruce Munro: Sonoran Light at Desert Botanical Garden. The exhibit showcased “eight large-scale, light-based installations using an inventive array of materials and hundreds of miles of glowing fiber optics.” Each installation was unique and beautiful in its own way and was placed among the various types of cacti and desert plants–it was absolutely breathtaking. Here are a few examples:

An igloo-like installment that was made out of plastic bottles

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A large hanging piece that looked a lot like a DNA helix

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Pretty cool, right?

And, of course, my time in Phoenix wouldn’t have been complete without checking out a few of the vegan and vegan-friendly restaurants around town. Dig into this…

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Black bean and sweet potato enchiladas, ordered at The Cutting Board.

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Roasted Vegetable Board and Tofu Lettuce Cups, devoured at True Foods Kitchen.

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And Vegan Pho, enjoyed at Pho Cao (the restaurant where I enjoyed listening to my uncle play music).

I am already a bit nostalgic as I reflect on my time here in Phoenix, but I know more exciting adventures await. Until then…