Intersectional Justice Conference Recap

by Lauren Sprang, Vegan Outreach Board Member

On a weekend in late March, about 100 attendees gathered for the inaugural Intersectional Justice Conference on idyllic Whidbey Island, WA–a conference for which Vegan Outreach was a key sponsor.

Vegan Outreach’s Organizational Development Consultant, Alex Bury, drove up from California to my home in Oregon and together we set off to Washington. Before reaching the conference, we had an important mission: to pick up Paige Carter and David Carter at the Seattle airport.

I’d been hearing about David and Paige for months and was excited to meet them. They’re as impressive as you might imagine—focused and insightful activists, while also easygoing and funny.

whidbey-car
David Carter, Lauren Sprang, Paige Carter, Alex Bury

As we rode the ferry to Whidbey island, I didn’t know what was in store for us that weekend, or that I would leave more inspired than I have been since I went vegan nearly 17 years ago.

whidbey-ferry
Paige Carter, David Carter, Lauren Sprang

When we arrived, we drove through the darkening woods to the beautiful Whidbey Institute (below).

whidbey

While the Whidbey Institute wasn’t the most accessible location, the speakers who made it there are leaving an indelible mark on the field of social justice. And although Alex had told me about many of the speakers going in, I wasn’t prepared to be so impacted, intellectually and emotionally!

The conference gave space for voices that have been suppressed–people who aren’t publicized as the face of veganism–including people of color, feminists, and LGBTQ activists.

The questions raised by vegan social justice activists include, “What does racial profiling have to do with factory farming?” And, “What does equal pay for women have to do with LGBTQ rights?”

Such questions encompass a myriad of oppressions including speciesism, classism, racism, sexism, ageism, ableism, sizeism, anti-semitism, heterosexism, etc. If you can understand the common source of oppression, can you address that source to liberate not only animals, but human communities?

Speakers Aph Ko and Dr. A. Breeze Harper each gave powerful speeches. Both spoke about racism and veganism, including how the southern diet, with its high intake of fried food, was incorporated into black communities as a result of the history of slavery. This diet damages human health and also promotes animal agriculture.

pattrice jones illustrated the example of cow’s milk in free and reduced cost lunches. People of color are more likely to receive free or reduced cost lunches and to be lactose intolerant. Again, this practice affects human health–and likely academic performance–and also promotes animal agriculture.

However the speakers emphasized that it’s not how these issues are similar, but their common source that’s most relevant: the societal institutions that reinforce these oppressions. These aren’t necessarily new ideas—it’s just the first time I’m hearing them.

Whidbey-Panel
A. Breeze Harper, Aph Ko, pattrice jones, Brenda Sanders

One thing I learned is that supporting vegan intersectional activists doesn’t mean finding a place for them in the existing animal rights movement. They’re thriving in the spaces that they’ve created. While people in mainstream animal rights organizations may want to work toward diversifying their workplaces, it’s equally, if not more important to stand witness to diverse voices in social justice and either support and promote them, or, to be blunt, let them be. There is no educating that “experienced” animal rights activists need to do. These activists know how to do their work–they’re doing it!

A few other people I got to spend time with were Keith Tucker who hosts Hip Hop Green Dinners around the country, as well as Gerardo Tristan and Rocío Cavazos of Faun Acción, who are connecting animal activists in Mexico. Brenda Sanders of Better Health, Better Life is doing incredible work in Baltimore.

keith
Paige Carter, Keith Tucker, Alex Bury, David Carter

There were many other wonderful speakers, volunteers, and guests including Zarna Joshi, lauren Ornelas, Carol J. Adams, and more.

For another perspective on the conference (and more photos), see Pax Ahimsa Gethen’s article on funcrunch.

Videos from the conference are forthcoming. In the meantime, if you want to learn more, here are some resources:

Aphro-ism

A site dedicated to black feminist thought and critical analysis.

Better Health, Better Life

A public health organization whose primary focus is health education and support.

Black Vegans Rock

A digital space that seeks to spotlight everyday black vegans.

Carol J Adams

Author of the Sexual Politics of Meat. Heart-opening work of loving and responding with care to this fragile world and its inhabitants has shaped me as a writer and activist.

Faun Acción

Providing quality training and practical tools to Mexican activists through workshops, conferences, forums, and mentoring.

Food Empowerment Project

Seeking to create a more just and sustainable world by recognizing the power of one’s food choices.

PEP Foods

A collective of vegan businesses in the Baltimore area that has developed a line of delicious, healthy foods that offer an affordable alternative to animal products.

Sistah Vegan

Dedicated to critical engagement with issues around ethical consumption, the food system, and diversity.

VINE Sanctuary

Offering refuge to animals who have escaped or been rescued from the meat, dairy and egg industries or other injurious circumstances, such as cockfighting and zoos.

A Well Fed World

A hunger relief and animal protection organization chipping away at two of the world’s most immense, unnecessary, and unconscionable forms of suffering. A Well Fed World was a key sponsor of the conference.

Women of Color Speak Out

A collective of Seattle activists working to educate and inform our communities on the climate crisis.

10th Element of Hip Hop

A national health initiative that is set in urban communities and designed to introduce new people especially youth, to delicious, healthy vegan food.

EcoRazzi: Carrots and Sticks to VO!

by Jack Norris, President

I was happy to see the March 15, 2016 article from EcoRazzi, Former NFL player David Carter goes from pigskin to vegan outreach, by Eva Lampert.

Excerpt:

For former NFL star David Carter, lovingly known as the 300 Pound Vegan, it’s not enough to sit on the sidelines. The Daily Collegian shared the story of his recent visit to Penn State University, in which he spoke about the dietary benefits of cutting out animal products.

It’s a short article that starts nice but by the end Lampert calls me out for promoting cheese!

I wouldn’t want [Carter] to go the route of Vegan Outreach president, Jack Norris, and promote eating cheese.

Lampert’s comment is in reference to this recent Facebook post that caused quite a kerfuffle:

eatCheese

This has long been VO’s unofficial position, and while many vegan advocates appreciated the post, many others criticized it.

A couple of the criticisms were misinterpretations–I’m not suggesting that current vegans should start eating cheese, nor am I suggesting that people who eat cheese call themselves “vegan.” And for anyone this post reached who is having a hard time giving up cheese, there were links from the text to some delicious vegan cheeses.

Some activists criticized me for implying that it’s okay to eat cheese. They believe it’s important for us to send a consistent message to the public and, apparently, think the meme should have read:

People say ‘I’d go vegan but I can’t give up cheese.’ These people are immoral.

I hope such critics will consider these two points:

  • Many people have told us that because we did not push an “all or nothing” view to them, they were encouraged to take the first steps when they otherwise would not have done so–and eventually they became vegan.
  • The largest study on veg recidivism, conducted by Faunalytics, found that current vegetarians and vegans were more likely to have transitioned gradually than former vegetarians and vegans (Study Of Current And Former Vegetarians And Vegans: Secondary Findings).

While I think we should encourage people to adopt the view that it’s wrong to kill animals for food, we can also promote the idea that any steps taken towards a vegan lifestyle are positive.

David Carter agrees.

A Special Request

by Jack Norris, President, Vegan Outreach

For the past six weeks, VO’s Director of Outreach, Vic Sjodin, and intern, Kimberly Moffatt, have been touring India, teaching activists about leafleting and reaching tens of thousands of people with a message of compassion for animals and a vegan ethic.

Vic’s trip has not been easy–the conditions have been rough, he has been battling illness nearly the entire time. His days of traveling, leafleting, and speaking have been long and, quite frankly, unbelievable.

With all of this, you’d think the weekends would be a nice beak for Vic to get some rest. Yet it was no surprise when I logged onto Facebook last week to see that Vic was using his down time to raise money to put the kids he’s been coming across on the street in school. Vic’s selflessness and love for his fellow inhabitants of Earth knows no bounds.

Vic & Rahul

To support Vic in his efforts to help these kids, VO is making a special request for donations. You can PayPal a donation to Vic at [email protected]. It doesn’t cost much to help these kids, so any amount will make a difference.

Thank you!

Fast Food in Australia

By Sam Tucker, Australia and New Zealand Outreach Coordinator

Eating vegan at fast food chains in Australia has never been easier! From Dominos to Hungry Jacks to Pizza Hut, Zambrero, Pie Face and more, there are countless vegan fast food options to choose from.

If you’re craving a burger, Hungry Jacks and Grill’d both have some great vegan options.

At Hungry Jacks, try the Rebel Whopper (ask for vegan cheese and mayo or order without cheese and mayo) for a delicious mock meat burger, or the Vegan Whopper for a healthier option with a vegetable patty. The onion rings, hashbrowns and fries are also vegan.

veggiepatty

Grill’d currently have 3 delicious vegan burgers, the Vegan Cheeseburger, the Beyond Simply Grill’d Vegan and the Beyond Garden Goodness vegan.

veggiepatty

At Subway you can get either the Veggie Patty,Veggie Delight or Smashed Falafel (order without tzatziki) with your choice of salads and any of the following sauces: BBQ, Sweet Onion, Sweet Chili and Tomato. They also make avocado toasties for only $2 each.

veggiepatty

If pizza’s what you’re after, Dominos and Pizza Hut both have plenty of great vegan options. Dominos vegan pizza menu includes the vegan avocado veg, spicy trio and margherita. They also make a vegan cheesy garlic bread and their regular garlic bread is vegan too.

vegorama

Pizza Hut also has some great vegan pizzas, including the vegan deluxe, mediterranean, margherita and cheese lovers. They also offer vegan cheesy garlic bread, vegan chicken wings and vegan cornettos.

vegorama

If you’re in the mood for Mexican food, Zambrero, Mad Mex and Guzman Y Gomez all have some pretty good vegan options. Zambreros make delicious burritos, nachos, quesadillas and bowls with vegan cheese, vegan sour cream, pinto beans and guacamole. You can also get the vegetarian burritos, tacos or nachos without the cheese and sour cream at Mad mex and Guzman Y Gomez.

burrito

Pie Face have three flavours of vegan pies, the Vegan Mexi Pie, the Vegan Spag Bol Pie and the Vegan Cheeseburger pie.

Pie Face

Almost all kebab shops, including Ali Baba, The Kebab Co and UTK, make falafel wraps which are traditionally vegan.

falafelkebab

Most sushi shops have a variety of vegan options, including avocado and cucumber rolls and Inari, which is made from a deep fried sweetened tofu bag filled with sushi rice.

sushi

Indian, Thai and Chinese chains also offer vegan options such as tofu and vegetable curries and stir-fries.

curry

And finally for you sweet tooths out there, Pancake Parlour do a range of plant-based pancakes called Plantcakes. Toppings include lemon and sugar, chocolate, strawberries and more.

curry

Do you have a favorite vegan fast food option? Feel free to leave a comment below and let us know!

Eating Vegan in Australia – Dairy and Egg Alternatives

By Sam Tucker, Australia and New Zealand Project Consultant

Today, many Australians are saying no to the cruelty of the dairy and egg industries and are choosing a more compassionate way to eat. Fortunately, ditching dairy and eggs doesn’t have to mean missing out, thanks to an ever-growing list of tasty vegan alternatives.

All supermarkets in Australia stock a large range of non-dairy milks, including soy, oat, rice, almond, and coconut milk. Bonsoy is my personal favorite, especially in coffee, and for a non-soy option Sanitarium’s Almond and Coconut Milk are also good choices.

bonsoy
Bonsoy

Orgran No Egg is a powdered egg replacement that is perfect for baking and, in addition to sparing chickens from the suffering of a battery cage, it also works out much cheaper than buying eggs–each packet costs around $4 and makes the equivalent of 33 eggs!

noegg
Orgran Vegan Easy Egg

Orgran No Egg works well to replace eggs used to bind a recipe, but it doesn’t have the texture of eggs and it can’t be scrambled. For a cruelty-free alternative to scrambled eggs, try Orgran Easy Egg or try scrambled tofu instead.

tofuscramble
Tofu scramble with spinach and avocado on toast

Coles stocks dairy-free BioCheese which can be eaten on its own or added to pizzas, toasties, or any of your favorite foods. It melts and stretches, which makes it perfect to use in any dish that calls for mozzarella, or you can just cut off a slice and use it like cheddar. In addition to their regular cheese, they also make feta, cheese slices and butter.

biocheese
BioCheese

Sheese and Made With Plants both make delicious plant-based cream cheeses.

sheese
Sheese

Nuttelex is a dairy-free margarine with a buttery taste that works well both as a spread and for cooking.

nuttelex
Nuttelex

For a delicious dairy-free ice cream, try Sanitarium So Good (available in chocolate and vanilla) a fruit flavoured Weis Sorbet, vegan Magnums, or Cornettos.

sogood
So Good Vanilla Bliss and So Good Chocolate Bliss
Weis' pineapple coconut lime sorbet
Weis Pineapple Coconut and Lime Sorbet

Kingland Soy Yogurt and Soy Life Yogurt are both great either on muesli or on their own as a snack.

yogurt
Brands of soy yogurt available in Australia

Ditching dairy doesn’t mean giving up chocolate–in fact, most dark chocolate is dairy-free, including Whittakers Dark and Lindt 70%. Sweet Williams also makes white and ‘milk’ chocolate, which can be found in the health food section of the supermarket.

chocolate
Just a few of the many brands of vegan chocolate available in Australia

Even more dairy-free options can be found at organic grocers, specialty stores, and independent grocers, including Damona Baked Almond Feta and Botanical Cuisine Cashew Cheese.

cashew cheese
Botanical Cuisine Walnut Cashew Cheese

I hope these resources prove both delectable and helpful! Do you have a favorite vegan version of a dairy product that you didn’t see here? Feel free to leave a comment and let us know!

Eating Vegan in Australia – Vegan Meat

By Sam Tucker, Australia and New Zealand Outreach Coordinator

I have a confession to make. I like the taste of meat.

I didn’t go vegan because I suddenly didn’t like the taste, I went vegan to stop the massive amount of cruelty involved in animal agriculture. So it should come as no surprise that when it comes to meat substitutes, I’m a bit of a self-taught expert.

Whilst many of these products can be found at organic supermarkets and specialty stores, few can be found in your standard supermarket. Luckily, here in Australia, we have our own range of tasty vegan foods at all supermarkets.

To kick things off, let’s talk about some meat substitutes, all of which can be found at your local Coles or Woolworths.

Two brands you want to keep an eye out for (available at both Coles and Woolworths) are Fry’s and Vegie Delights. Both of their entire product ranges are vegan.

Chickn Tenders
Vegie Delights “Chik’n Style Tenders” sandwich with avocado and BBQ sauce.

Vegie Delights make delicious “chicken” style tenders and burgers which can be found in the frozen section of your supermarket, as well as mince, sausages and a Sunday roast in the chilled section. In addition to being really tasty, these products are also packed with iron, protein, B12 and zinc.

Vegie Delights “Vegie Roast”
Vegie Delights “Vegie Sausage”

Coles also stocks their own brand of vegan products called Nature’s Kitchen. Products include burgers, chicken style tenders and sausages.

Nature's Kitchen
Nature’s Kitchen

Coles also stocks The Alternative Meat Co., who makes delicious vegan burgers, sausages and mince.

The Alternative Meat Co
The Alternative Meat Co

You can also find vegan mince from MorningStar Farms (not all of their products are vegan, but the mince definitely is).

Morning Star Farms
Vegan Mince

Another great mock meat option available at Coles is the Sunfed “Chicken Free Chicken”.

Sunfed “Chicken Free Chicken”
Sunfed “Chicken Free Chicken”

Woolworths also has a great range of vegan meat alternatives. One great brand to try is Tofurky, who make sausages, deli slices, chicken pieces and more.

Tofurky
Tofurky

They also stock Unreal Co. who make delicious sausages, burgers, schnitzels and fried chicken-style pieces.

Tofurky
Italian Beefy Burger

Made With Plants makes vegan bacon, mince and meat loaf that can also be found at Woolies.

Made With Plants
Made With Plants Bacon

The Vegan Factor makes tenders, chicken strips, nuggets, burgers, meatballs and more.

The Vegan Factor
The Vegan Factor

V2 also sell vegan burgers and mince at Woolies.

V2
V2 Vegan Burgers & Mince

Another great brand of vegan meat at Woolworths is the Linda McCartney Foods range. They make delicious vegan sausage rolls, pies, mince and burgers.

lindamccartney
Linda McCartney “Vegetarian Sausage Rolls”

And finally, Woolworths also stocks Naturli plant-based “Minced”.

Naturli plant-based “Minced”
Naturli plant-based “Minced”

If you’re willing to venture away from Coles and Woolworths, Asian grocers generally stock an even larger range of vegan meats, including vegan duck, fish, prawns, ribs, chicken and more. If you’re looking for the kind of vegan meats that would fool even a die-hard carnivore, look no further than your local Asian grocer. Lamyong’s “vegetarian prawns” are particularly convincing, resembling not only the taste and texture, but also the appearance of the real thing.

Lamyong “Vegetarian Prawns”
Lamyong “Vegetarian Prawns”

Do you have a favorite Australian vegan meat? Share your opinion in the comments below!

Vegan Mentors Needed!

Interested in mentoring a new or aspiring vegetarian or vegan?

While we can always use mentors anywhere, we are in special need for mentors in the following states:

Screenshot 2015-12-07 13.14.31

Alabama
Arkansas
Georgia
Idaho
Kansas
Kentucky
Louisiana
Minnesota
Mississippi
Montana
Nebraska
Nevada
New Mexico
North Dakota
Oklahoma
South Carolina
South Dakota
Tennessee
Utah
West Virginia
Wisconsin
Wyoming

If you live in any of these states and are willing to help out, please fill out our vegan mentor survey by clicking here.

In Memory of Karen Oberg

On Monday, November 30th, Vegan Outreach lost a dear friend and a hero to the animals – Karen Oberg, volunteer and mother to John Oberg, VO’s Director of Communications. Karen lost her long battle with cancer.

KarenJohn
Karen and John

The first time I met Karen, a few of us had just finished leafleting the Warped Tour in Detroit, and we came back to sleep at her place, which was nearby. We were tired and hungry, and we arrived to a bounty of cooked veggie burgers, homemade fries, and fixin’s that Karen joyously offered us, which we happily devoured. And little did we know that when we all slept in beds that night, Karen quietly went off to a room and slept on the floor. She gave us all the available beds and didn’t even let us know of the sacrifice she made for us.

Karen was also a dedicated VO leafleter. Despite being diagnosed with cancer, she would still join John for leafleting, putting in some impressive days of outreach. On a leafleting outing just this past September, she personally handed out over 800 booklets — from a wheelchair!

KarenEI

How John treated Karen during this time was the stuff of legend. John moved back to Michigan to be there for his mom and was with her at all times, taking her to appointments, to concerts, sports events, etc. Here’s a heartwarming video of John catching a fly ball at a Detroit Tigers game and giving the ball to Karen. John truly set the gold standard for how we should treat our loved ones during a time of illness.

Karen will be remembered as someone who showered others with kindness, generosity, joy, and humor in the face of great adversity. Thank you for all you did to bring more compassion into this world, Karen.

We at Vegan Outreach will miss you immensely.

– Jon Camp

In Memory of Lisa Shapiro

Lisa Shapiro

1964-2015

Lisa Shapiro

It is with great sadness that we face the passing of Lisa Shapiro, an extraordinary friend and activist.

Lisa fought for animals with an integrity and selflessness that cannot be surpassed. Right up to her final lucid days, Lisa was doing all she could to help animals.

We will miss Lisa – but our lives have been enriched by our time with her and she will always be in our hearts and minds.

– Jack Norris

During my years of touring, when I’d need a place to stay with someone, I’d always feel like I was putting them out a bit, and I’d limit the amount of time for which I’d ask to stay. But when I’d swing through Boulder, Lisa Shapiro would encourage me to stay for as long as I could. Helping and spending time with those who helped animals was the greatest joy for her.

When last summer I was thrown a party to celebrate a career milestone, Lisa had this massive box of food sent to ensure that attendees were well-fed. And even though she didn’t have the most funds herself, she checked in with me to make sure that those who wanted to attend my party had the means to do so.

Lisa diligently built vegan community in Boulder, she provided a refuge for difficult cats, she gave so much of her limited funds to ensure that fewer beings had to suffer, and she was a loyal and fun friend to many of us.

My heart goes out to those of you who were there for Lisa day after day during her last few months. Thank you for showering our compassionate friend with the compassion that was fitting for her.

Whenever we act to ease the suffering of another, Lisa’s humanity will live on through us.

Jon Camp

Tributes from:

John Oberg

Paul Shapiro

Seth Tibbott

Lisa2

Lasagna

lasagna

By Jack Norris

While in Cincinnati visiting my family, my mom made a delicious vegan lasagna that had even the non-vegans at the table going for second helpings. Here’s how she made it:

  • 1 lb lasagna noodles
  • 1 lb meatless crumbles (any brand)
  • 2 x 24 oz bottles tomato basil or marinara sauce
  • Salt
  • Pepper
  •  5 oz fresh spinach
  • 16 oz fresh button mushrooms – sliced
  • 2 x 10 oz Teese mozzarella – sliced and cut in small pieces
  • Large pan – we used 17″ x 12″ x 3″

Directions:

Boil noodles as per box. Mix crumbles and sauce in a bowl. Divide noodles, crumbles and sauce, spinach, and mushrooms, and Teese into thirds. In a large pan put down one layer in this order:

  • One-third noodles (if any left over after covering pan bottom, place vertically along sides)
  • One-third crumbles and sauce
  • Sprinkle salt and pepper
  • One-third spinach and mushrooms
  • One-third Teese

Repeat two more times.

Serves about 8-10.