Pad Thai

By Jean Philippe of The Buddhist Chef, Guest Blogger

I discovered this dish in Thailand where I was taking cooking lessons in a very nice vegetarian restaurant. I fell in love with this healthy Pad Thai recipe. I hope you’ll like it – you can find more recipes like this at TheBuddhistChef.com!

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(click image to play video)

Ingredients:

  • 1 cup firm tofu diced
  • 1/4 cup corn starch
  • 2 French shallots, minced
  • 2 green onions, thinly sliced
  • 2 tsp chopped garlic
  • 2 medium carrots julienned or grated
  • 1 diced tomato
  • 4 tbsp soy sauce
  • 4 tbsp cane sugar (or brown sugar)
  • 1 teaspoon chili paste or dried chili to taste
  • 4 cups rehydrated rice noodles
  • 2 cups bean sprouts
  • 1/2 cup crushed peanuts
  • 2 tablespoons rice vinegar
  • 1/4 cup oil
  • salt and pepper to taste

Directions:

  1. Soak rice noodles in hot water until they are fully hydrated.
  2. Coat the tofu in corn starch. Fry tofu in oil until browned. Set aside.
  3. Sauté the shallots, green onions, garlic, carrots and diced tomatoes in oil for 5 minutes.
  4. Add the soy sauce, cane sugar and chili paste.
  5. Add the rice noodles, bean sprouts, fried tofu, crushed peanuts and rice vinegar. Continue cooking for 3 minutes and serve.

Nashville, Tennessee

By Lori Stultz, Outreach Coordinator

Spring has arrived! And as happy as I am to welcome the new season, I also wonder if anybody else has taken notice of the date and, like me, asked yourself where the past few months have gone. Can it really be April already?

They say time flies when you’re having fun, right? I also think time flies when you’re crazy busy. Hopefully it is a balance of both for everyone who is reading this. I’d definitely say that is the balance I’ve been doing my best to maintain since the last blog I posted about my tour.

Last time I wrote, I was wrapping up the month I spent leafleting in Texas. Since then, I’ve been to Colorado (for a week-long break at home), Tennessee, and Kentucky, and now I’m in Oklahoma! Well, I really should say we are in Oklahoma. A few weeks ago, I picked up my intern, Holly Brown, and she has been accompanying me on the road. Another correction: she has not only been accompanying me, she has been helping me tremendously and providing a huge source of positive and fun energy.

I have to confess that I was a bit wary about having an intern with me for five weeks and essentially being with someone else 24/7. As an introvert and a bit of a control freak, I was worried about the lack of privacy and the degree of compromise it requires to live on the road with another person. Holly’s presence, however, has been anything but difficult. It has been so wonderful to have her along for the ride! She is a bundle of giggles and is a natural leafleter! The first school we leafleted together, Vanderbilt University (in Nashville, TN), she jumped right in, and together we distributed 1,017 leaflets. It has taken hardly any time for us to adjust to living and working together, and truly, I haven’t just acquired an intern—I’ve gained an invaluable friendship.

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So, without further ado, let’s meet Holly!

How old are you, and where are you from?
21 and Damascus, Maryland.

What school are you attending, and what’s your academic year?
Georgia Southern University, senior, graduating Spring 2016.

Tell us a little about your personal story-what was your “call” to veganism?
Luckily, my sister was already vegan and my mom and dad were also wanting to change the way they ate. We began by watching a lot of documentaries such as Forks Over Knives, Cowspiracy, and Vegucated and reading books including Main Street Vegan and The China Study. After learning all the horrors of factory farming, I went vegetarian and then vegan a few months later. Having the support from my family and working together was extremely helpful and made it a lot more fun.

How did you hear about Vegan Outreach?
I first heard about Vegan Outreach just from looking at online vegan websites, blogs, and recipes. I came across their website and then had the chance to talk to some Vegan Outreach volunteers at the Atlanta VegFest. I learned a little more about the work they do and their intern program and decided to apply!

What has been your favorite part about living on the road thus far?
So far, I think that my favorite part has been during leafleting when students stop to talk because they want to learn more and express their interest in helping animals. I have also really enjoyed meeting volunteers and spending time with our hosts.

What are your plans for the future?
In the future I plan to earn my masters in occupational therapy and continue volunteering in the animal rights field.

See? Who wouldn’t love Holly? Okay, okay. I know a short questionnaire is a bit different than living and working with her, but still-take my word for it. You would love her just as much as I do!

We are going to wrap things up by showing off some of the delicious meals we’ve had together since being on the road. These pictures are a mix between meals we’ve had at vegan restaurants, meals Holly and I have made for our hosts, and meals that hosts have made for me and Holly. Get ready to feel hungry! By the time you’re done looking at these pictures, I guarantee you’ll be wanting something to eat.

The first six pictures were taken when we ate at Avo, a 100% vegan restaurant in Nashville. (Note that Holly and I did not consume all of these plates by ourselves! There was a total of five of us trying out the restaurant.)

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We started out with their Kimchi Spring Rolls.

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Next, we tried their Tree Nut Cheese Plate.

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For the main course, the five of us shared lasagna with a Caesar salad on the side,

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Falafel with Hummus and Cauliflower Rice,

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Veggie Spiraled Pad Thai,

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and finished the meal with Lime-Flavored Cheesecake.

To express our thanks to one Tennessee host for letting us occupy his guest room and couch, Holly and I made this scrumptious mango curry stir-fry with tofu served over white rice!

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Lastly, here are a few of the meals our hosts in Frankfort, KY, served us. They are artists by day but professional-level cooks by night:

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Thai Curry served over rice noodles, potatoes (sweet and white), tofu, and green peas,

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Vegan Dumplings and Sweet Sauce served with Pineapple Fried Rice,

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Macaroni and Cheese with peas (the best combo ever), served alongside Barbecue Tofu and steamed kale.

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And this was a lunch our lovely hosts packed us for a post-leafleting meal: white rice and flavored black beans served with faux chicken, Tofutti cream cheese, and homemade pico de gallo.

Holly and I have four leafleting-packed weeks ahead of us! We look forward to sharing more about our travels in Oklahoma, Texas (again), New Mexico, Colorado, and Wyoming!

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Limited Edition VO Socks

Vegan Outreach Socks

Keep your feet happy while sparing animals from suffering!

Get a pair of these limited edition Vegan Outreach socks and show your friends you “stand” for animals!

Socks are $16 per pair, plus shipping. Proceeds will benefit VO’s work to inspire, help, and retain new vegans.

These are hand-printed at a family-owned, US-based company, using fair labor practices. 85% polyester, 10% nylon, 5% lycra, all synthetic. Packaging made from recycled paper.

Only available until April 13.

India Outreach a Success!

By Vic Sjodin, Director of Outreach

For ten weeks this semester, Kimberly Moffatt and I represented Vegan Outreach on a nationwide leafleting and speaking tour of India. The tour generated a lot of excitement and made a significant impact.

While on tour, in each city Kimberly and I gave seminars on veganism, leafleting, and utilitarian advocacy for local animal activists of all stripes. Tour events also included leafleting multiple colleges and giving many speeches titled “The Unexamined Meal” to deeply engaged student audiences, whose attendance was often in the hundreds and sometimes even topped a thousand.

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Our question and answer sessions often went long with many intelligent questions. After the talks, many students expressed that they would no longer be “non-veg” or drink bovine secretions.

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Our ultimate goal was to use this tour to set up a permanent dedicated activist presence for farmed animals in India, which was accomplished with the hiring and training of Pooja Rathor as Vegan Outreach’s first India Outreach Coordinator.

We worked closely with the local group Federation of Indian Animal Protection Organisation‘s (FIAPO) Campaign Coordinator Shweta Sood and her extensive volunteer network. By the time our tour concluded–after only 10 weeks–we had reached over 133,000 people, mostly students, with the case for veganism.

The student interest was massive and hard to overstate with dozens coming back to talk and ask questions every day. Groups of 10-30 people regularly would form around us as we gave condensed, 10-minute speeches.

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Readership rates in most places was sky high, and it didn’t take long for us to start meeting students later in the day who told us they were moved by the booklet and would never eat animal products again.

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Many also asked for more booklets to show friends.

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In nearly every city, activists who do direct animal rescue, such as Priyanka and Amit in Surat, decided to go vegan and many pledged to leaflet more. At the end of the tour, volunteer Tina let us know that she has been dairy-free for 10 weeks since hearing us give a seminar the first day of the tour in New Delhi.

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We would like to extend our sincerest thanks to every person in the Vegan Outreach family of members for making this animal saving extravaganza possible. We would especially like to thank Dan Phillips, who had the acuity to see that this was a region in need of our knowledge and experience, where we could play a big role helping to pave change. We’d also like to thank FIAPO, Shweta, and the countless volunteers who joined us leafleting and shared their warmth, enthusiasm, and early mornings with us.

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We would also like to thank VO board member Yvonne LeGrice, her husband David Hertel, and President Jack Norris for driving down to Los Angeles from Davis to welcome us home after our 22-hour return flight. What an amazing surprise–it was the perfect end to a great trip!

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And lastly thank you to “Billy the Bull” in Varanasi who helped funnel foot traffic to Kimberly, helping us get the message out, and to the macaques in Jaipur for showing their support!

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Here’s a 45-second clip of Kim leafleting in India:

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And here’s a 4-minute interview with me:

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Special thanks to: Verhaen from the New Delhi Nature Society for your above and beyond help in Delhi and scheduling many talks; our adopted mother in India, Delhi volunteer leader Madhu Roy; Varda of FIAPO for all of your help with booklet design and pulling the tour together; Arpan of FIAPO for your insights and letting us stay with your family; Prashant and Puneet for joining us on tour and for booking transport; Sonal and family in Lucknow for coming to our aid and breaking taboo to take us in and to ace volunteer Abhishek; Joe Gonzalez and Sauraub for your help in Varanasi; Rucha in Jaipur; Team RAKSHA; Erika And Claire Abrams; Ashutosh and team and Animal Aid Unlimited in Udaipur; Gautam in Ahmedabad; Ari Nessel for giving us connections and the idea to visit the inspiring Gandhi Ashram; Subru and Mercy For Animals for all of the shipments, providing ammo and joining us; the unbelievable Team PRAYAS and Darshan in Surat, Aneeha, Darshana, Team Pune and so many others in many other cities.

Broccoli Wingz

Interview by Toni Okamoto

Margaret Chapman of The Plant Philosophy joins VO today to talk about vegan food! She is an Instagram superstar with over 174,000 followers — and we can see why, her food photography is amazing!

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Margaret shares some of her tips in our interview below:

Where do you get your protein?

My highest sources of protein would have to be black beans, garbanzo beans and vegan protein powders. But I also get a high amount from hemp, chia and sunflower seeds. Smaller amounts are found in fruits and veggies, so I eat an abundance of those too.

What chain restaurant do you recommend if you’re traveling or in a hurry?

Chipotle, hands down. It’s found almost everywhere and they have so many vegan options for you to mix and match. My personal favorite is a Sofritas salad with brown rice, grilled veggies, pico de gallo, corn and salsa. You can eat anything there that isn’t meat, cheese or sour cream. They still have so much to choose from, plus it’s pretty affordable for the quantity they give you. A burrito bowl lasts me two meals and costs about $6.80 here in Texas.

How do you live without cheese or ice cream?

That’s a trick question, because I don’t have to! There are so many vegan alternatives today. I adore making my own cashew cheeze with just a few simple ingredients and the best ice cream I’ve ever had was coconut milk based. You can have your cake and eat it too, absolutely no restrictions whatsoever in today’s society with the amount of vegan options.

Is it possible to be vegan if a person lives with family members who are not vegan?

Absolutely! I have a huge family, I was actually living with them when I first became vegan. They were supportive and understanding of my choices, so I had no issue. Now my husband and I live alone and he’s not vegan, but we make due. All you need to do is focus on you, your needs and have a supportive family/partner that accepts that. Either way, you can make it possible all on your own if need be. There are so many like-minded people online. My Instagram community has become like family to me and supports this lifestyle wholeheartedly.

What easy recipe do you have to share with Vegan Outreach supporters who are interested in learning to cook veg foods?

Broccoli Wingz! They’re the easiest thing and come together really quickly.

plant strong vegan

(Yields 1-2 servings)

Ingredients:

  • 1 bag broccoli florets
  • 1 cup flour (can also be gluten-free flour)
  • 1 cup water, filtered
  • 3 tbsp hot sauce (Sriracha is best)
  • 2 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt, to taste
  • black pepper, to taste

Directions:
Start by prepping your broccoli. I bought mine already in florets – so that was super handy. Just wash, dry and cut into bite-sized pieces. Measure and whisk together all your batter ingredients, it should be similar to pancake batter in consistency.

Preheat your oven to 445 degrees F.

Dip each floret and let the excess run off by tapping the side of your bowl. Lay flat on a parchment-lined baking sheet. Repeat till everything is coated. Bake for 20-25 minutes, flipping halfway through if you wish (not vital to do so though). Remove from the oven and toss in sauce of choice. I did BBQ sauce, garlic parmesan and a spicy mango chili sauce. All store bought, but the garlic parmesan was just Earth Balance buttery spread with garlic, nutritional yeast and salt.

Once coated, transfer back to your baking sheet and continue at 445 degrees F for another 5-10 minutes.
Serve hot with dipping sauce of choice. I went with roasted red pepper hummus and my cheezy sauce, recipe here.

BBQ Chickpea Plate

Portland Prasad BBQ Plate
BBQ Plate at Prasad in Portland

By Lisa Rimmert, Director of Development

I recently had the pleasure of visiting Portland for the first time, to meet with many wonderful Vegan Outreach donors there. Of course I had a long list of restaurants and shops to visit too, as everyone knows Portland is a haven of vegan goodness. I had some expected favorites, like Vtopian Artisan Cheese shop, Portobello, and a few others. But one place I ate surprised me and stood out.

Diane, an awesome VO donor, suggested Prasad, a little cafe inside a yoga studio, and I’m so glad she did. I ordered the BBQ Plate, made with barbecue chickpeas, jalapeño cornbread, millet, and steamed greens with jalapeño cashew cheese. It was one of my favorite meals in Portland, and that’s really saying something!

When I arrived home in Denver, I knew I had to recreate the meal. I made a couple changes due to laziness–using buckwheat instead of millet, because I had that on hand, and not including jalapeños in the cashew cheese. It was delicious! I made the dish for my parents, too, using farrow as the grain, and without nutritional yeast (a vegan sin, I know, but it’s hard to find where they live in rural Illinois!). It was delicious once again! I hope you make it and enjoy it even half as much as I did!

BBQ Chickpeas & Kale

Ingredients:

  • 1-1/2 cups dry buckwheat, farro or rice
  • 1/4 cup raw cashews*
  • 2 Tbsp nutritional yeast
  • 2 tsp cumin
  • 1 tsp garlic powder
  • 1/4 cup plant milk, unsweetened
  • 1 bunch of kale
  • 2 cans chickpeas
  • 2 tbsp oil for frying
  • 2 Tbsp oil for sauteing
  • 1/4 cup of your favorite barbecue sauce

Preparation:

  1. Cook the buckwheat, farro, or rice according to directions.
  2. Blend cashews* thoroughly in a food processor with the nutritional yeast, cumin, garlic, and half of the milk. Add more milk as needed so it’s smooth and creamy. Set aside.
  3. Meanwhile, rinse the kale in a strainer, squeeze out the water, and remove stems. Cut into bite-sized pieces.
  4. Heat a large frying pan on medium and add a tablespoon of oil. When hot, add the kale. Stir as needed until soft, about 5 minutes. Set aside.
  5. Return pan to medium heat, add a tablespoon of oil, and when hot add the drained chickpeas. Stir so they don’t stick and when heated through stir in the bbq sauce and turn off pan.
  6. Serve the kale and chickpeas over the grains with the cashew cream sauce drizzled on top.

*It’s best, but not required, to use soaked cashews. They can be covered in water and soaked overnight in the fridge, or quick-soaked in the microwave, on the stovetop, or covered with boiling water. Let stand for 20 minutes before draining and using.

HOW IT’S MADE: Hodo Soy Tofu

Have you ever wondered how tofu is made? Toni Okamoto and Michelle Cehn take you inside the Hodo Soy Beanery (makers of Chipotle's Sofritas) and show you how it's done!

(click image to play video)

By Toni Okamoto

Join Michelle and I as we take you inside Hodo Soy Beanery and introduce you to the fascinating process of tofu-making! Hodo Soy creates fantastic artisan tofu out of their Oakland, CA factory, and they’re responsible for the tasty vegetarian option at all Chipotle locations called Sofritas! Click the image above to see how it’s made!

Tortilla Soup

TortillaSoup

By Lisa Rimmert, Director of Development

Recently, a Vegan Outreach supporter shared via Facebook a recipe by her daughter, Maddie, who is vegan because she loves animals. At only ten years old, Maddie makes dinner once or twice a week, and this tortilla soup is in frequent rotation because it’s easy, fast, and tasty. The soup was inspired by an online recipe, but Maddie modified it so that it is easier to make.

Maddie uses cumin and chili powder rather than a commercial taco seasoning, and she’s eliminated ingredients that aren’t essential to the soup. Feel free to add fresh herbs, more veggies, or lime juice. Mix it up and use chickpeas and pita chips instead of black beans and tortilla chips! When I saw this recipe on Facebook, I was impressed by its simplicity and ease–not to mention Maddie’s kitchen skills! I asked her mom if I could share it with all of you on the VO blog, and here it is!

Recipe by Maddie R.

Ingredients:

  • 6 cups low-sodium vegetable stock
  • 28 oz low-sodium diced tomatoes
  • 1 cup frozen corn
  • 15.5 oz black beans (drained)
  • Small can diced green chilis
  • Tortilla chips
  • Avocado
  • 1/4 tsp chili powder
  • 2 tsp ground cumin

Directions:

  1. Put the vegetable stock in a stockpot and heat on high.
  2. Stir in chili powder and ground cumin.
  3. Add diced tomatoes, frozen corn, black beans, and diced green chilis.
  4. Once the soup is hot, pile tortilla chips in a bowl, pour the soup over, and garnish with avocado.

Let us know in the comments below how yours turns out!

Tofu Ricotta Pasta

Tofu Ricotta Pasta recipe from Vegan Outreach!

By Toni Okamoto

This recipe reminds me of my best friend, Grace Kuhn. When she lived on the West Coast, I’d spend hours, days, and weeks loitering at her house, eating her food. This was my favorite thing she regularly cooked.

Grace is a lot fancier than I am and she’d use the tofu ricotta filling to stuff manicotti shells, but I don’t have time for all that. Instead, I follow this recipe she included in the Plant Based on a Budget Challenge meal plan for 2 people.

It’s really cheap to make, easy to put together, and provides great leftovers for the week. I highly recommend giving it a try!

Ingredients:

  • 1 lb pasta
  • 1 jar marinara
  • ¼ cup oil for ricotta, plus 1 tbsp for sauteing
  • 1 tsp lemon juice
  • 1 package extra-firm tofu
  • 1 ½ tbsp oregano
  • ½ tbsp garlic powder
  • 1 tsp salt
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 cup fresh or frozen spinach

Directions:

Preheat oven to 350 degrees. Cook pasta according to directions.
Crumble tofu in a large bowl with your hands to resemble feta. Mix in lemon juice and ¼ cup oil and stir to distribute evenly. Add garlic, salt, and oregano one by one, mixing after each is incorporated. Set aside.

Heat tablespoon of oil on medium heat. Add onion, spinach, and garlic and cook until onions are translucent, about 4-5 minutes. Add onions, garlic and spinach to tofu mixture. Mix well.

Pour enough marinara sauce to cover bottom of a 13 x 9 inch pan. Add cooked pasta and remaining sauce on top. Top pasta with tofu mixture, spreading evenly. Cover with foil and bake for 15 minutes.

Tofu Ricotta Pasta recipe from Vegan Outreach!