What does a famous vegan guitarist eat? Click the video below to find out what I Killed the Prom Queen’s Jona Weinhofen and his wife Michelle enjoy cooking—and eating!—together.

After you meet this rockstar couple, be sure to share it on Facebook!

Today we’re hearing from Kuntal Joisher, the first documented vegan to summit Mt. Everest. Aside from his athleticism, we greatly admire Kuntal for his genuine care and compassion for people, animals, and the earth.

It’s our pleasure to introduce him in this interview, but be sure to follow the links at the bottom of the page to read more about his truly unbelievable Everest journey.

Vegan Outreach: Why and when did you become vegan?

Kuntal Joisher: I was born into a vegetarian family. However, I was a vegetarian because of my religion, rather than an ethical vegetarian. It wasn’t until I moved to Los Angeles in 2001 to attend university that I was exposed to veganism. One of my roommates exposed me to the horrors of dairy and leather—that’s when I realized that these industries are just vicious cycles of animal-cruelty.

The next few months my life was an adjustment phase—it was the first time in my life I took a strong stance on a major issue. It opened floodgates of change in me. Those introspective years were some of the most fruitful years of my life and made me the person I am today. All of it started with taking a stand for animals!

Vegan Outreach: You attempted to climb Mt. Everest a few times before making it to the top—what did you learn from those experiences?

Kuntal: After my first two attempts—in 2014 and 2015—several people tried to dissuade me from climbing. They said, “The mountain doesn’t want you there.” And some even said that I didn’t have what it took. I didn’t listen to them. Instead, I kept the fire inside me burning, trained harder than ever, and finally made it to the top in May 2016.

I learned the importance of never giving up. People may try to tell you that your goals are impossible, or that you’re sure to fail. If you want to achieve your dream, nurture and protect it like your baby. Work and train hard, learn from your mistakes, and keep going until you reach the top!

When I escaped death during my attempt to climb Everest in 2015, I also learned this—if you have dreams or passions, the best time to work toward them is now. Not tomorrow, not the day after, and not in 60 years. Now.

Vegan Outreach: There have been other articles and blogs detailing climbs of vegans who’ve summited Mt. Everest prior to your climb. Why do other news sources refer to yourself as the first?

Kuntal: Honestly, I don’t really care if I’m the first, second, third, or 100th vegan to reach the top. I’m just glad that I climbed Everest and made it back in a single piece. And I’m super happy that I did it as a passionate vegan. I want to prove to the world that Everest, or any big mountain for that matter, can be climbed on a vegan diet.

At the same time, every time I’m referred to as the “first vegan” to climb Mt. Everest, it gives me an enormous amount of publicity and exposure. To me, ​this is very important because it gives me a platform to talk about animal rights, veganism, and related issues that are important to me.

Vegan Outreach: What did you eat when you climbed Everest?

Kuntal: At the base camp, I ate beaten rice, semolina and oat porridge, deep fried Indian bread and curry, Tibetan bread, pancakes, lentils and rice, pasta, french fries, veggie burgers, and other several Indian food items. Our awesome cooks, Ngima Tamang and Anup Rai, even baked us a vegan cake! Truly speaking, I don’t think I missed out on anything.

Beyond base camp two I survived on Unived RRUNN gels and sports nutrition drinks, Outdoor Herbivore freeze-dried meals, Oreo cookies, dried kiwi fruit pieces, cashews, and some deep fried snack items.

Vegan Outreach: What are some of your hobbies other than climbing?

Kuntal: Photography. I take photos to share the beauty of our world and inspire people to go experience it for themselves. My hope is that once people experience nature and understand how important it is to our survival—both physical and spiritual—they will become more conscious of their everyday choices and try to conserve our beautiful planet.

Vegan Outreach: Thank you for taking the time to talk with us, Kuntal! Best of luck in all of your future climbing adventures.

Additional Sources

Kuntal’s Huffington Post blog, where he extensively writes about his Everest journey

Everest photo stories: Journey To The Top of the World, Nepal Himalaya.

As part of our activist profile series, today we meet Kacy Franzen. Kacy was brought aboard the VO leafleting team to leaflet college campuses in the Los Angeles area. This fall, she’s traveled to 13 schools and handed out 13,370 leaflets.

Where are you from and where do you live now?

I’m originally from Portland, OR. Now I live in Los Angeles, CA.

What got you interested in animal rights and veganism?

About nine years ago, a co-worker told me about a segment she’d seen on Oprah which discussed how animals in factory farms are treated. For some reason, it just sort of clicked for me. I was no longer cool with animals being treated horribly just for us to eat them. I joined my coworker on a 21-day vegan eating challenge, and it felt so good. I’ve been vegan ever since!

How did you get involved with Vegan Outreach and leafleting?

I went on a date with Vic Sjodin, VO’s Director of Outreach. On our second date, he took me leafleting! It was so romantic.

Do you have a favorite leafleting moment to share?

I don’t have one specific moment, but I really love it when I meet people who are already vegan. They’re always so excited and supportive of us being out there spreading the word!

What do you do for fun when you’re not leafleting?

I like to go out to eat. We’re so lucky in LA to have so many amazing vegan restaurants. When I’m not going out, I make up easy meals at home. I usually take photos and post them on Instagram or my blog.

Do you have anything else you’d like to add about leafleting?

It’s an easy way to get involved in activism, and it’s a fun and effective way to do something good for the world!

Can you tell us one of your favorite vegan products to share with our readers?

Right now I’m obsessed with Miyoko’s cultured cheeses. I think if anyone says they can’t go vegan because they can’t give up cheese, all they need is Miyoko’s.

Going out to a restaurant with friends and family is an experience vegans don’t need to worry about “sacrificing.” This probably isn’t news for people who’ve been vegan for a while. But for those who’ve recently transitioned, going out to eat may be something you’re still trying to figure out.

Our new Eating Out page provides brief and simple suggestions that will have new vegans confidently ordering delicious vegan meals when dining at non-vegan restaurants.

This resource is similar to the advice provided in our leaflets where we reveal the exciting news that vegans can still eat at Taco Bell! If you haven’t received one of our booklets, you can access PDF versions here.

Still looking for more veg resources? Head on over to our Vegan Mentor Program page to get paired up with a vegan mentor! And while you’re at it, sign up for Vegan Serial—VO’s 10-week e-mail series that’s jammed packed with delicious recipes, nutrition information, and suggestions for delicious vegan food products!

By Janet Kearney, Guest Contributor

Halloween is fast approaching, and if you’re the same kind of parent as me, you’ll be running around Party City in the wee hours of Hallows Eve, trying to convince your four-year-old that Superman was cool last year and the unknown, ”We aren’t really sure what that costume is, Ma’am,” is the one he really wants to wear.

And in the midst of costume planning, the candy is something that comes last in figuring out Halloween. Last year, we made it easy and opted for the Teal Pumpkin Project. We handed out sticker cards and coloring books, but I forgot that we’d have to swap the kids’ collected candy for something of equal value. For my four-year-old, one sticker book did not equate to an entire bucket of chocolate. Needless to say, the trade-off wasn’t as peaceful as we’d hoped.

This year, we’re a little more prepared because, never mind the kids’ disappointment, my partner and I realized that we won’t have any candy to eat when they go to bed. Raise Vegan has an extensive list of vegan candies that are readily available.

That being said, the real problem arises when you are sitting with a lot of candy that no one chooses to—or can’t—eat. Fortunately, there are some great programs out there, like Soldiers’ Angels Treats for Troops, where kids and parents can donate their unwanted candy to troops and veterans.

If you don’t want to take the candy in the first place, there are some great ideas that we picked up in the Vegan Parenting Facebook Group. A few ideas include holding your own ghostly ghouls block party and showing everyone that being vegan can be ladled with all kinds of great alternatives. Or you can give small packets of treats to households you’re familiar with and ask if they can give that candy to your Little Monsters when they come crashing down the door.

Final tip—make sure to have the Dandies vegan marshmallows on hand to roast on the fire and indulge in when after kids have crashed.

Happy Halloween, Everybody!

By Lori Stultz, VO Rocky Mountain Outreach Coordinator

Today I have the pleasure of introducing you to Kim Sujovolsky and Carlos Marrero, Vegan Outreach donors who I have gotten to know a little bit better over the past few weeks.

Among many other things, Kim and Carlos are the founders and directors of Brownble, an online program in which Kim and Carlos demonstrate how to make easy, delicious vegan food, encourage and offer advice on embracing a vegan lifestyle and developing lifelong healthy habits, and much, much more!

After learning that Kim and Carlos support Vegan Outreach, I spent some time on their website—finding out what Brownble was all about. I was so impressed by their program for a handful of reasons, but namely for their advocacy of a balanced approach to vegan nutrition. After talking a bit with Kim, I wasn’t surprised to find out that Brownble suggests resources from VO’s Executive Director and Registered Dietitian, Jack Norris, including the site VeganHealth.org, the book Vegan For Life, and his B12 recommendations for vegans.

I’m so excited for everyone to meet Kim and Carlos in the following interview, but first I have some exciting news to share! Starting July 5—mark your calendars!—we’ll be regularly posting short videos in which Kim demonstrates how to prepare an easy, tasty vegan meal or discusses helpful tips for people who are transitioning to a plant-based diet.

We’ll be posting these videos once a month! Kim brings a huge amount of enthusiasm to her work, so her videos will be fun and enjoyable to watch!

Without further ado, let’s meet Kim and Carlos, and, we wouldn’t forget, their pups Nala and Vega!

Lori: Tell us about yourself (work, hobbies, family, etc).

Kim: Both Carlos and I were born in Venezuela, and we’ve been together for 16 years! I was 18 when I met him, and 7 years into our relationship we tied the knot in a beautiful ceremony under a tree, surrounded by just a few friends and family. We’re both huge animal lovers (believe it or not I used to have dogs, cats, turtles, two sheep, and 5 ducks growing up because my mom was a huge animal rescuer). And we’re the proud mama and papa of our two cutie pies Nala and Vega, who you’ll see in the intros of all of our videos (they insisted…what can I tell you?!).

We’re huge movie and music lovers too, and we’ve traveled all over the place just to go to concerts and see our favorite bands live.

Although we lived in Venezuela for most of our lives, and I also lived a couple of times in New York City as a kid, we currently live in Madrid, Spain. We’re just in love with this city, and the vegan scene is really growing here!

Carlos is a musician (he’s even opened for the Red Hot Chili Peppers!), and he’s also a practicing doctor (an MD and an allergy specialist), and I’m a teacher. I love to teach. It’s truly my passion in life. It doesn’t matter what it is…I could teach plumbing and I’d be happy.

Cooking has always been one of my biggest passions in life, and although I call myself a total home cook and I’ve been cooking and learning since I was 15, I also have professional certification in plant-based cooking.

In late 2015 we decided to put all our passions together, roll up our sleeves, and create Brownble.com and the My Brownble online program, where we help vegans (and also people who are just dabbling their toes in the water) learn how to cook delicious vegan food, how to create amazing healthy habits that can last, leave dieting behind and become total vegan rockstars and embrace their journey.

Lori: Share with us the story of your “vegan journey.”

Kim: I first learned of what the word vegan meant a while before I took the plunge—thanks to the amazing book The Kind Diet, by Alicia Silverstone (yes, I’m a Clueless fan, don’t judge!). I flirted with it for a while, but I would fall off the wagon, then get back on. The seed had been planted though. A few years ago I watched the films Forks Over Knives and Vegucated. I will always be grateful to Marisa Miller Wolfson for making this incredible movie—Vegucated—which I completely give all the credit for my veganism to. I became vegan almost immediately. It’s funny because I started watching the film, paused it, ran out to our living room where Carlos was watching a soccer match and I said, “You need to see this!”

It was the first time either one of us had seen the truth about our food industry. I cried, a lot. I thought it was insane that this was even legal, but of course it is. I told Carlos, “That’s it, I’m going vegan, and you don’t have to if you don’t want to.” Carlos is not just a rockstar in real life, but in his heart too (he’ll kill me when he reads that!). He immediately told me he wouldn’t mind being vegan at home, and a few months later I came home to find him sitting on the couch with the strangest look of total shock. When I asked him what was wrong, he said, “I watched Earthlings.” If you’ve ever seen that movie you know that is no easy task. He needed that final push to go fully vegan, and he’s been vegan ever since!

Lori: How did you hear about Vegan Outreach?

Kim: We first heard about Vegan Outreach through the wonderful vegan podcast Our Hen House, and we’re such HUGE admirers of what Vegan Outreach does. So many activists, authors, and game changers went vegan because of a leaflet they got when they were just going on their merry way. It’s a powerful form of activism and how I wish someone had approached me in my late teens or early adult years with this information! I would have gone vegan long before I did.

Lori: You do so much for VO—from donating to now providing videos with meal prep demos and tips for transitioning and maintaining a vegan lifestyle! What inspires this?

Kim: When we created Brownble we knew that we didn’t want to do anything without giving back to all the organizations that are really doing the tough work out there. We made it a part of our business plan from day one that a portion of all our proceeds from our awesome members of the My Brownble online program would go to organizations such as Vegan Outreach. Our new collaboration through video is so exciting! Video is a powerful tool. It’s how I first learned to cook when I would run to the TV after school to watch cooking shows and started practicing. We love what VO does and all the support you give to new vegans. We’re honored to be a part of that process and help all of your readers and followers create this change deliciously and with ease!

Lori: What advice would you give to someone reading this who is considering adopting a vegan diet?

Kim: Try it! Don’t overthink it. Chances are you’re an amazing person that has overcome so much in your own personal life. You can do this!

Veganism is the opposite of deprivation! You can make any and all of your favorites in their vegan (and also healthier) version—from lasagna, to mac and cheese, burgers, BBQ, tacos, pizza, cupcakes, and sushi! The list goes on and on. That’s what we teach at Brownble and what we’re so excited to teach through Vegan Outreach.

I had to overcome some difficult life circumstances as a child (you can read more about that story in our blog) and going vegan years later helped so much of that pain heal. It allowed me to be my true authentic self…to be able to say I was vegan at a party or dinner was huge for me! For the first time I started to let go of that fear of what other people thought and that idea we all have that we need to be perfect and not cause trouble.

Veganism was the biggest confidence booster for me, and if a couple of Latin folks living in ham country can do it, you can do it too! The great news is you don’t need to do it alone. Find community (another reason why I love Vegan Outreach) and give it a try…you’ll be surprised with what you discover.

Lori: Finally, share with us your absolute favorite meal.

Kim: Oh boy! That’s such a tough question! Carlos loves to have a big vegan pizza with lots of veggie toppings, and I’m a total sushi nut, and yes…you can make pizza without dairy cheese and sushi without fish. There’s nothing you can’t make vegan!

Lori: Thank you, Kim and Carlos, for supporting VO, sharing more about yourselves, and for working with us to provide helpful and fun videos! We are looking forward to sharing your enthusiasm and advice!

And as a sneak peek, here are a few of the introduction topics that will be discussed and the yummy food Kim will be showing us how to make:

Topics of Discussion

Cooking Demos