Easy Vegan Pizza Pasta Bake

By Lori Stultz, Communications Manager

Easy Vegan Pizza Pasta Bake
Gena Hamshaw / The Full Helping

If this Pizza Pasta Bake doesn’t scream comfort food, then I don’t know what does. Don’t wait to give this meal a try if you’re looking to whip up a little TLC in your kitchen.

As an avid blog follower of Gena Hamshaw’s The Full Helping, it’s always a pleasure to share her unique food creations with our readers.

Easy Vegan Pizza Pasta Bake

Yields 6-8 servings.

Ingredients

  • 1 lb pasta of choice
  • 2 cups marinara sauce (homemade or store-bought)
  • 1 cup cashew cream (you can substitute unsweetened, non-dairy creamer)
  • ¼ cup tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 16-oz bag frozen vegetables, cooked according to package instructions, or 5 cups steamed, chopped vegetables of choice (broccoli, carrots, green beans, peppers, zucchini, and cauliflower are all great)
  • 1 batch tofu feta (reserve all of the marinade)
  • Black pepper and salt to taste (or nutritional yeast)
  • ¼ cup vegan parmesan topping or hempesan

Directions

  1. Preheat your oven to 350°F. Bring a pot of water to boil and cook pasta according to package instructions, until it’s al dente.
  2. While the pasta cooks, mix the marinara sauce, cashew cream, tomato paste, oregano, and thyme. When the pasta is ready, drain it and return it to the pot. Add the marinara mixture, the frozen vegetables, and the tofu feta (tip: don’t forget to include the tofu feta marinade, which is super flavorful!). Taste and add black pepper to taste, as well as salt (or some nutritional yeast, if you like).
  3. Transfer everything to your casserole dish and top with the parmesan. Bake for 35-40 minutes, or until the pasta is bubbly and the top is just a little crispy. Serve.

Recipe Tips/Variations

  • In place of tofu feta, you can substitute 1 ½ cups of your favorite vegan cheese. Add a tablespoon of lemon juice and 1-2 tablespoons nutritional yeast (to taste) to the recipe.

Joe Coleman—The Vegan Monk

By Roxanne Hill, Community Engagement and Events Manager

Photo: Joe Coleman—The Vegan Monk

I first heard about Joe Coleman, the Vegan Monk, through a Vegan Outreach colleague. She mentioned that he has a very positive Facebook presence and would be a great person to interview if he was interested. Well, Monk—as he likes to be called—was interested, and I’m so glad that I had the opportunity to do this interview and learn about who he is and what he stands for.

Roxanne Hill: How long have you been vegan?

Joe Coleman / Vegan Monk: I’ve been vegan for over two years, but meat-free for over four years.

Roxanne: What inspired you to become vegan?

Monk: My spiritual practice inspired me to stop eating meat. It probably was around my third year of meditating regularly when I made the connection to all life, or should I say, that was brought back to my awareness.

I used to think veganism was a religion, a cult. I didn’t know what it was, so I did research. Once I learned what happened to chickens, I became vegan.

Roxanne: Once you had made the decision, did you find the transition challenging?

Monk: Due to the way I became vegan, the transition was seamless and natural.

Roxanne: How did the name Vegan Monk come about?

Monk: One day my friend said to me, “You don’t drink, you don’t smoke, you don’t eat meat, and you’re not in the streets. You’re like a monk.” And that’s how I got the name Vegan Monk.

Roxanne: How is your life different now than prior to becoming vegan?

Monk: It’s night and day. I notice things that I never noticed before that support animal cruelty—it’s everywhere. I do my best to consciously not be a part of any of that. I have better mental clarity and my body feels amazing.

I also do my best to spread the message of veganism and other social injustices to help people understand they do still exist. Once I made the change, I was on social media and the vegan community took me in. I started going to different vegan Facebook pages and leaving my opinion. Eventually, I got picked up by a sponsor—Clean Machine.

Roxanne: Apart from the way you live your life, setting an example for others, and also using your Facebook page, are there other methods that you use to raise awareness and spread the message? For example, do you host events in your community or do you do speaking engagements?

Monk: I do vegan homeless feeds when I can. I’ve only done a couple public speaking engagements, but I plan on doing them on a regular basis.

I got my pro bodybuilding card last year, and through bodybuilding competitions I try to raise awareness. I get to talk to meat eaters. I hear there are a lot of bodybuilders switching over.

I also have a show in the works called “The Monk and the Guru.” I’ll be traveling around the country, with the Guru, spreading awareness by teaching people about vegan food.

Photo: Joe Coleman—The Vegan Monk

Roxanne: Do you ever encounter negative responses to your lifestyle and the message that you’re spreading? If so, how do you handle such responses?

Monk: Of course, I do. When it does happen, I do everything I can to be understanding. I know the best response is not to react, pause for a second, and figure out the best way to respond—I won’t argue. If you’re aggressive towards somebody, they’re going to push back and nothing gets accomplished. My way is to do it with compassion. We, as vegans, have to include human animals as well as non-human animals. We must look back at ourselves prior to being vegan. We can’t judge people.

Roxanne: What are your favorite vegan foods?

Monk: My favorite vegan foods would have to be pizza, lasagna, and tacos.

Roxanne: What advice do you have for people who want to go vegan today, but they don’t know how to start or what to eat?

Monk: My advice for anybody that wants to go vegan is to do some research. There are all kinds of good information out there. Something else I would tell them is there’s nothing bad about going vegan. In fact, just the opposite. It’s a win-win-win for the animals, your health, and the planet.

Roxanne: Thank you so much, Monk, for taking the time to interview with Vegan Outreach! We wish you the very best in your future competitions and outreach efforts.

Lea Bars

By Wendy Gabbe Day, Guest Contributor

Chocolate-Chip-Cookie-Bar-4

Raising Vegan Kids—On-the-go Snacks!

My kids love to snack all day long—and truth be told, so do I—so I enjoy making homemade snacks that are nutrient-dense, delicious, and easy to pack along on all kinds of adventures. These bars were inspired by the yummy and oh-so-easy to eat Lärabar brand.

The coolest thing about these bars is the endless flavor possibilities! My daughter, Lea, has some nut allergies, so I typically make these bars with coconut shreds, but you can mix it up and add in any kinds of nuts or seeds and any dried fruit you have on hand. Spice things up with a little orange or lemon zest, cinnamon, cocoa powder, berries, or beet juice for color—create your own original flavor!

Not only are these bars tasty and quick to make, they are a fun art project for the kids. Chop them into bite-sized bars, roll them into balls, create fun shapes with cookie cutters, or decorate with chocolate chips—let your imagination and taste buds run wild.

Chocolate-Chip-Cookie-Bar-Hand-1

Lea Bars

Yields 12-20 bars.

Ingredients

  • 1 ½ cups rolled oats
  • 1 ½ cups coconut shreds
  • ⅔ cup dates (lightly packed)
  • 1 teaspoon vanilla
  • 5-7 tablespoons water
  • 3 tablespoons chocolate chips (optional)

Directions

  1. Place all the ingredients except water and chocolate chips in the food processor and process until finely ground.
  2. Add 1 tablespoon of water at a time until mixture sticks together. Add as much water as needed.
  3. On a cutting board, form the mixture into a rectangle, press in chocolate chips, and cut into bars, squares, or roll into balls.
  4. Keep refrigerated and enjoy!

Recipe Tips/Variations

  • We also love making Chocolate Orange Lea Bars! Add in 3 tablespoons of cocoa powder, 1 tablespoon of orange zest, and 2 extra dates to the ingredients above, and proceed with step 1.

VO Management Hits the Campuses!

By Lori Stultz, Communications Manager

I’ll be the first to admit that here at Vegan Outreach we love to brag about our Outreach Coordinators (OCs). Each semester, our OCs spend endless hours driving from state to state, college campus to college campus, to help raise awareness about the animal abuse in our agriculture system. They forego the comfort of their own homes, stay on other people’s couches, and leaflet in unforgiving and unpredictable weather patterns—I’m looking at you Midwestern and East Coast leafleters!

Equally brag worthy are the individuals who work “behind the scenes” of Vegan Outreach. These hardworking folks make sure our goal of helping as many animals as possible is being met at its fullest potential. The inner-workings of an organization like Vegan Outreach can easily keep a whole team of people working full time—and then some—and many of our staffers actually don’t get the opportunity to leaflet very frequently. That’s why we love to boast about them when they make time to go out and do outreach.

We’ve had a handful of non-OC staff members out there tearing it up this semester, and here’s what they had to say when I asked about their leafleting experiences—

Josie Moody • Office Manager • Sacramento State

Josie Leafleting

“I always get a little nervous before I go, but within minutes my apprehension disappears and I start to enjoy myself! I smile and say thank you to people who take a leaflet, and even to people who decline. As the saying goes, that one life matters to the life that is saved.

It’s encouraging to think of all of the amazing activists I know who go out and do this day-in and day-out, planting the seeds of compassion.”

Roxanne Hill • Community Engagement and Events Manager • Cal State Dominguez Hills

Roxanne Leafleting

“I was excited and a bit nervous as I anticipated my leafleting debut. To my great surprise, I thoroughly enjoyed the experience. It was a lot of fun as I competed with myself, trying to hand out as many leaflets to as many students as possible. Even more surprising was how warm, friendly, and polite the vast majority of the students were—even when declining a leaflet!”

Breege Tomkinson • Director of Finance • Sacramento State

Breege Leafleting

“I didn’t leaflet long (less than two hours), but it was a really good experience. Most students seemed open to taking a leaflet and many said they were already vegan or vegetarian. One student came over and thanked us for what we were doing. At one point, I handed a leaflet to a student whose hands were full because she was carrying a plate of chicken, but she took it. I liked that we were planting a seed about an issue many of these students most likely wouldn’t have thought about that day.”

Lisa Rimmert • Director of Development • East High School, Denver

Lisa Leafleting

“The thought of leafleting outside of a high school was a little intimidating—even for an extrovert like me! We ended up passing out 225 leaflets and it felt good walking away knowing that I had planted some vegan seeds.”

Taylor Radig • Campaigns Manager • East High School, Denver

Taylor Leafleting

“On our lunch break, Lisa Rimmert and I went out to a local high school and handed out a couple hundred leaflets to passing students. It only took about 30 minutes out of our day to get lifesaving information into the hands of future change makers.”

Jack Norris • Executive Director • Cal State Dominguez Hills, Pasadena City College, Sacramento State

Jack and Breege Leafleting

“It always feels great to get back out there. Leafleting for just 90 minutes a month can reach a lot of people—you never know when you’ll change a life and maybe create the next great animal advocate!”

Steve Ann Chambers • President • Iowa State

Steve Ann Leafleting

“It was chilly, but we—Patti Rogers-Engelby and Outreach Coordinator John Deetjen—managed to distribute 2,500 Vegan Outreach booklets. We had so many great interactions with students. While we were warming up inside the library (between classes), one young woman came over to me and asked, ‘Are these your booklets? I’m vegetarian and I’m trying to go vegan, so this is great!’ I hooked her up with Vegan Outreach’s Vegan Mentor Program.

It’s incredibly fulfilling to connect with so many interested young people!”

Vic Sjodin • Director of Outreach • Cal State Dominguez Hills

Vic Leafleting

“It brought me great joy to step out from behind the desk to leaflet with Jack and Roxanne at Cal State Dominguez Hills this semester. Eight years of leafleting and nearly 650 different schools, I’d never actually leafleted with the man who started it all. Students were very kind and responded well to the new Compassionate Choices booklet covers, and it’s always great to see so many students reading the booklets. It reinforced the simple, but profound beauty of leafleting to me—that with just a few short hours of your time, you can change several dozen lives forever.”

Kevin Gallagher • Operations Manager • University of Washington

“Given that the Seattle area has been plagued by record winter rains that have greatly impeded leafleting, I’d none too jokingly exclaimed that my primary aim is to avoid having to leaflet in a downpour as it greatly hurts the leaflet take rate—everyone is in too much of a hurry getting from one place outdoors to another indoors to have much patience for taking a leaflet, especially leaflets that are beginning to become sodden. But however much time I have to leaflet—in good weather or not—it’s heartening to have someone take a leaflet so that they can ponder making conscientious changes to their eating habits.”

I think this speaks to the dedication of each and every Vegan Outreach staff member. Let’s give a heartfelt thank you not only to our amazing Outreach Coordinators, but also to the wonderful Vegan Outreach employees who are not always publicly acknowledged for the hard work they’re doing for the animals.

Video: Spinach and Tofu Ricotta Puff Pastries

By Lori Stultz, Communications Manager

These Spinach and Tofu Ricotta Puff Pastries will “wow” even the toughest non-vegan food critic. Make and take them to your next family gathering or potluck—they’ll certainly be a hit.

A huge thanks to Kim Sujovolsky at Brownble for this savory and delicious crowd pleaser.

Spinach and Tofu Ricotta Puff Pastries—Venezuelan “Pastelitos”

Yields 4-6 pastries.

Ingredients

  • 4 cups spinach
  • 1 package extra firm tofu, crumbled
  • 1 shallot, finely diced
  • 2 garlic cloves, minced
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 tablespoon lemon juice and some of the zest
  • 3 tablespoons nutritional yeast
  • 2 tablespoons tahini (sesame seed paste)
  • 2 sheets puff pastry (about 500 grams total)

Directions

  1. Pre-heat the oven to 425°F (220°C).
  2. Steam the spinach in a steamer basket for 5 minutes or until wilted.
  3. Place it in a colander and once it’s cool enough to handle squeeze as much liquid out of it as you can. Set it aside.
  4. In a bowl combine the crumbled tofu, shallot, garlic, onion powder, salt, lemon juice and zest, nutritional yeast, and the tahini. Toss until well combined.
  5. Chop the squeezed spinach and add it to the tofu mixture. Toss again until everything is well combined.
  6. Set your sheets of puff pastry on top of some parchment paper and roll them out with a rolling pin if they’re too thick until you reach the approximate thickness shown in the video. Trim the edges to form a square and cut it on the diagonal to form two triangles. You can cut it into smaller sections too if you want to make smaller puffs.
  7. Add some of the spinach and tofu filling to one side of each triangle, fold the puff pastry to cover the filling, pressing the edges and folding them slightly to create a seal. Repeat until you’ve made all your puffs.
  8. Cut some slits with a knife on the top of each puff to let steam escape and place them on a shallow parchment lined baking sheet.
  9. Cover with foil and bake in the pre-heated oven for 20 minutes.
  10. Remove the foil and bake for 5-10 minutes or until lightly golden—keep a very watchful eye during this process to make certain they don’t burn. Enjoy!

Alexis Clark

Alexis_Clark-NYU-Mar17

Continuing our series of activist profiles, today we talk to Vegan Outreach Intern Alexis Clark. A New Jersey native, Alexis was asked to leaflet colleges in her home state, as well as in New York City and Long Island, NY. To date, she’s distributed over 12,000 booklets!

Where are you from and where do you live now?

I’m originally from Wall, NJ. And after leaving for a few years to attend various colleges, I’m back for the time being.

What got you interested in animal rights and veganism?

I started removing animal products during my first year of college when I realized how the food we eat affects not just our physical health, but our mental health as well. Although my original motivation was health, once I made the full transition I was ready to open my mind up to the ethical reasons of why veganism is necessary if we truly love animals and want a more peaceful world.

How did you get involved with Vegan Outreach and leafleting?

I actually found out about Vegan Outreach when I received a leaflet during my first year at Rutgers University! Once I became vegan, I immediately wanted to join the fight to end animal suffering. I contacted Vegan Outreach to ask about internships, and I was put in contact with Outreach Coordinator Kimberly Moffatt, and I joined her at several New Jersey schools for two weeks as a volunteer. Now I’m on my own tour!

Do you have a favorite leafleting moment to share?

By far the best moment I’ve had leafleting was when I gave a leaflet to a mother and her young son. They read the information and told me they were both going to stop eating meat. It was just so encouraging as an animal rights activist to see a mother give her child such important information at such a young age, knowing that he could make the connection.

What do you do for fun when you’re not leafleting?

I love to travel! I’m currently planning a six-month cross-country trip for next year—I plan to visit a bunch of animal sanctuaries. I’ve been spending my spare time researching how to convert a cargo van into a livable space. I also paint!

Do you have anything else you’d like to add about leafleting?

It’s such a rewarding experience knowing that you’re getting information out to people who might have no idea what’s going on inside the factory farming industry.

Can you tell us one of your favorite vegan products to share with our readers?

Look out for NUMU Vegan Cheese! It isn’t currently available in stores, but you can have it on pizza at a number of restaurants in NYC—check out NUMU’s Instagram for a list. If substituting cheese is something you’re worried about, I’m telling you, you’ll never miss real cheese again.

Southwestern Bean and Rice Chili

By Lisa Rimmert, Director of Development

Southwestern Chili

“Can you cook?” It’s a question I never really know how to answer. If qualifying as a good cook simply requires possessing the ability to read and follow instructions, then yes, I can cook. Though some of my high school teachers would scoff reading that! If, on the other hand, it requires being able to create original recipes that taste good, then no, I can’t cook.

Usually, when I cook a meal without a recipe, I end up wishing I had at least glanced at other similar recipes to get an idea of what to do. This chili is a rare exception to that. And despite the fact that I, ahem, meant to make soup, this chili is now my pride and joy! I hope you like it as much as I do!

Southwestern Bean and Rice Chili

Yields 2-3 servings.

Ingredients

  • 1 cup brown rice
  • 2 tablespoons of oil
  • Handful of Beyond Meat chicken strips
  • 1 can pinto beans
  • 1 beefsteak tomato
  • 1 small can tomato paste
  • 2 teaspoons chilis in adobo sauce
  • 1 cup vegetable broth
  • Handful of spinach
  • Salt and pepper (if needed)
  • Vegan sour cream, cheese shreds, and tortilla chips (optional)

Directions

  1. Cook the rice according to directions on package.
  2. Meanwhile, heat 1 tablespoon oil on non-stick skillet and add Beyond Meat strips over medium heat. Cook, flipping as needed until lightly browned and heated through.
  3. Remove Beyond Meat strips from heat and set aside.
  4. Drain the beans and wash and chop the tomato.
  5. Add beans and tomato to skillet and cook until softened.
  6. Add tomato paste and chilis in adobo sauce. Mix well.
  7. Add broth and spinach and continue cooking for 1 to 2 minutes, until spinach is a bit wilted. Remove from heat.
  8. Carefully add rice and bean mixture to food processor and mix well. Add more broth if needed to thin out the chili. Taste and add salt and pepper if needed—make sure you taste first because the adobo sauce and the broth already have salt.
  9. Garnish with vegan sour cream, cheese shreds, and tortilla chips if you like, and enjoy!

Ketchup Baked Home Fries

By Lori Stultz, Communications Manager

Ketchup Baked Home Fries
Photo: Renee Press / Fire and Earth Kitchen

I think we can all agree that there’s something extra special—and tasty—about homemade French fries. Renee Press with Fire and Earth Kitchen puts a spin on these spuds that ketchup lovers are going to drool over!

Ketchup Baked Home Fries

Yields 2-4 servings.

Ingredients

  • 1-2 tablespoons neutral oil (avocado, grape seed, or canola)
  • 5-6 medium Yukon gold potatoes, cubed (no need to peel)
  • 2 cloves garlic, finely chopped (optional)
  • ¼ cup potato starch (or corn starch)
  • ⅛ cup ketchup
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1-2 tablespoons freshly chopped parsley (optional)

Directions

  1. Preheat oven to 425°F, lightly oil baking sheet, and set aside.
  2. Cut potatoes into roughly 1″ cubes and place on baking sheet. Cover with remaining ingredients—including ketchup, but not parsley—and use your hands to toss to coat.
  3. Spread into an even layer on baking sheet and bake for 15 minutes. Remove from oven, flip potatoes and bake for another 5-10 minutes.
  4. Serve sprinkled with fresh parsley, if desired, and more ketchup drizzled on top. Enjoy!

You can get Renee’s original recipe here.

Vegan in Belize—Part 1

By Lisa Rimmert, Director of Development, and Taylor Radig, Campaigns Manager

sunset

Recently, we visited the Central American country of Belize. We didn’t go together, although that would have been a blast—rather, we traveled with our respective partners. We both had such an unbelievable (unBelizeable) time!

We’ve received a lot of questions about what we did there and whether it’s hard to find vegan food, so we decided to team up and write a two-part blog post about our travels. This one, my friends, is all about food! To give two perspectives, you’ll hear from each of us about our experiences and recommendations. We hope you get to visit Belize at some point in your lives—and while we’d both describe it as “once in a lifetime,” we both plan on returning soon!

Lisa Rimmert

My husband Brad and I like to eat at restaurants. I knew this would be a bit of a challenge in Belize, but I was up to the task. Overall, I would describe eating vegan in Belize as easy enough, but pretty unexciting. A vegan certainly won’t starve in Belize—there’s rice, beans, and of course a wide variety of fruits. But most of the restaurant owners don’t get too creative with veggies. Typical finds in Belize eateries include iceberg lettuce salads, rice, steamed vegetables, fruits, and sometimes pasta.

That said, there were two restaurants in Belize that really stood out to me as great options for vegans in Belize—Vegan Bites in Belize City and Veggie Garden in Belmopan.

When you fly into Belize, you land in Belize City. Most people say to leave the city as soon as you can—and I agree—as the most interesting sights and activities are beyond city limits. We stayed in Belize City our first and last nights in the country, so we’d be nearby the airport. I was delighted to discover the hotel we chose is just next door to a vegan eatery called Vegan Bites!

Vegan Bites From Hotel

Vegan Bites is a food hut located among others in BTL Park, an oceanside recreation area and the landing site of Charles Lindbergh’s Spirit of St. Louis in 1927. Vegan Bites is open for lunch and dinner, though your lunch will provide enough food to eat leftovers for dinner!

The staff was very friendly, and they politely explained what dishes were available that day. There were about ten options ranging from cooked greens to bean dishes to vegan meats. Everything looked so good, and I had trouble deciding! Brad and I chose similar items, including two vegan meat dishes and a veggie dish, and we each got a fresh juice.

The food at Vegan Bites was excellent and very filling, and we got to enjoy it with a view of the Caribbean Sea!

Belize-Vegan-Bites-Food

Vegan Bites View

My second favorite restaurant, Veggie Garden, is located in Belmopan, the capital city. Belmopan is about an hour west of Belize City on the way to San Ignacio, a must-visit for tourists. Veggie Garden is a Chinese restaurant tucked away just off Hummingbird Highway. You have to be looking for it to find it, and you should be!

The service was great in this eclectic restaurant that seemed to double as a store. We ordered spring rolls, fresh juices, sweet and sour soy meat, and curry veggies. It was all very tasty. My favorites were the pitaya juice and the sweet and sour soy meat, which Brad described as “like candy!” We enjoyed the meal, and he enjoyed the leftovers for dinner!

Veggie Garden Front

Belize-Veggie-Garden-Collage

Vegan Bites and Veggie Garden were my two favorite places to eat in Belize, but I also want to mention a few other places that we, unfortunately, didn’t get a chance to try—Casa Cafe in Belmopan and Roots Wraps & Smoothies in San Ignacio. Both sounded like fantastic options for vegan food.

Taylor Radig

Before we took off to Belize, my partner Ezra and I did a hefty amount of research, especially on vegan food options. The main purpose of our trip was to do as much scuba diving as possible, which we knew was going to get expensive. We read online that food was pricey on the islands off the coast of Belize and that vegan options were less than popular. On top of that, we knew that we’d need to be eating high-calorie snacks in between our dives to avoid getting fatigued underwater—something that surprisingly can pose serious risks. Typically, we don’t mind spending money on local vegan fare here in Denver, CO, but for this trip, we decided to try to limit our food expenses to the bare necessities.

A couple days before our trip, Ezra and I went to a Sprouts Farmers Market grocery store and then to a local vegan market to find some goodies to take with us. We bought about five of the dried green chile white bean soups, a big bag of Leahey Gardens’ Cheese Type Broccoli Soup and a few bags of their Red Beans and Rice. I eat both of these products at home and highly recommend them as a delicious option that travels well! We also made sure to pack a few of the Clif protein bars that we could take on the boat out to the dive sites.

dock picnic

On both of the main islands off the coast of Belize—Caye Caulker and Ambergris Caye—there are small grocery stores everywhere that had a surprisingly fair amount of vegan options. We found items like meat-free soups, tofu, ingredients for a hearty pasta or Mexican dish, chips, salad dressing, and even a variety of flavored almond and soy milks—pretty much everything you’d need for either a balanced vegan diet or an exciting junk food journey!

Outside of the food we packed, I was ecstatic with the amounts of fresh coconuts and fruit juice that was available around the islands. While walking around Caye Caulker, we spotted a tiny shop that offered fresh juice. The juice was made throughout the day and the shop was run by local women, so how could we not? We ended up buying a big bottle of their watermelon, apple, and grapefruit juice.

Our favorite restaurant in San Pedro on Ambergris Caye was Caliente. I ordered the veggie burrito without cheese or sour cream, and Ezra ordered their fajitas plate. Not only were they delicious, but we were able to eat out on the beach, which allowed us to meet some adorable street dogs.

Belize-Coconut-Taylor-Ezra

While Belize isn’t best known for its amazing vegan food, it was by far one of our favorite vacation spots. Stay tuned for Part 2 of this post, when we tell you about the incredible activities we took part in—including swimming with sharks and feeding howler monkeys! You better Belize it!

Call to Action—Take 2 Minutes to Help Get Vegan Options

By Taylor Radig, Campaigns Manager

A few months ago, Vegan Outreach launched a petition asking leading pizza chain California Pizza Kitchen (CPK), to follow the dairy-free trend in pizza and add a vegan cheese option to their menu. Despite thousands of signatures from eager customers wanting to support this option, CPK has remained silent on their future menu additions.

We want to continue to have CPK hear from their vegan and non-dairy customers—letting them know that this option would be successful!

Here are three easy steps you can take to make this happen:

Call your local California Pizza Kitchen

CPK Locations

When you call, ask to speak with the restaurant manager. Tell them how excited you would be if CPK added a vegan cheese pizza to their menu!

Show them on social media

Jona and Jack Norris

Tag #CaliforniaPizzaKitchen and #CPK to make sure your voice is heard.

Share the Petition

CPK Petition

Sign the petition at Veganoutreach.org/CPK and make an even greater impact by sharing the petition on Facebook and Twitter!

Together, we can make this vegan cheese pizza happen! Thank you in advance for your help!