Holiday Lunch and Presentation at Holy Faith Episcopal Church

By Roxanne Hill, VO Events and Community Engagement Initiative Manager

Anasylvia-Church_Dinner-Nov16
VO Volunteer, Anasylvia Torres, Gearing Up to Serve a Delicious Vegan Meal with VO’s Community Engagement Initiative’s Team

On Sunday, November 27, Vegan Outreach’s Community Engagement Initiative hosted its final event of 2016. The presentation and lunch were for the congregation of Holy Faith Episcopal Church in Inglewood, CA, and it turned out to be a most delightful event.

The first part of our program took place during the bilingual church service. The Reverend Francisco J. Garcia, Jr., rector at Holy Faith, preceded our presentation with an eloquently delivered sermon that framed our vegan message within a theological context. He explained to his parishioners—our audience—the significance of caring for God’s creation, specifically animals and our earth, as a way of living one’s faith. He shared that his decision to become vegetarian more than a decade ago was an important part of his own faith journey.

The first presentation of the day followed the Rev’d. Garcia’s sermon. Victor Flores gave the presentation, with Karla Reyes, his wife, translating. The Flores family, including their four children, had driven all the way from their home in Cloudcroft, NM to Los Angeles, CA to participate in the event.

Victor shared his story and his family’s journey to veganism, including his and his wife’s significant weight loss and the positive impact that their vegan lifestyle has had on the health of both of their own parents.

florez-kids-putting-together-goodie-bags
Flores Kids Assembling Goodie Bags that Were Given to Congregation Members
Flores Family
The Flores Family and VO’s Roxanne Hill

The second part of the program continued in the parish hall with a mouthwatering holiday meal prepared by the illustrious Alex Bury, VO’s Organizational Development Consultant and chef extraordinaire! Liz Ross, founder of Coalition of Vegan Activists of Color—COVAC—jumped right in as Alex’s sous chef!

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VO’s Alex Bury and Liz Ross

Alex wowed our guests with her specially prepared Tofurky roast garnished with slices of Tofurky Italian sausage, fresh sage and rosemary, and roasted vegetables donated by Melissa’s Produce. The buffet was also loaded with mashed potatoes, gravy, butternut squash, dinner rolls, and a delicious salad drizzled with Follow Your Heart dressing.

People kept popping into the kitchen to see who this chef was and to ask questions about the deliciousness they couldn’t get enough of!

melissas-produce
Melissa’s Produce

tofurky-follow-your-heart-etc

Alex's Specially Prepared Tofurky Roasts
Alex Bury’s Specially Prepared Tofurky Roasts

To crown it all, there were pumpkin cheesecake and pumpkin tofu pies made by VO volunteer, baker and pastry chef, Desiree Stapley. The pie recipes were Alex’s very own—no surprise! As if the pies weren’t enough to tantalize the taste buds, we also had the most delicious brownies from Charlie Fyffe’s vegan company, Charlie’s Brownies—who you’ll meet next week in the VO blog!

Roxanne Hill and Desiree Stapley
VO’s Roxanne Hill and Desiree Stapley

pie-and-charlies-brownies

While everyone was enjoying this most scrumptious meal, vegan registered dietician Matt Ruscigno gave a very informative presentation, which focused on the nutritional and practical aspects of a vegan diet. The audience was completely engaged and the questions were non-stop!

As the event came to an end, each guest was given a goodie bag filled with items that were generously donated from Amazing Grass, Dr. Bronner’s, Follow Your Heart, Sjaak’s Organic Chocolates, and Tofurky! We are very grateful to all of these companies for their support.

Matt Presenting
Matt Ruscigno Presenting
Karla Reyes Translating
Karla Reyes Translating

engaged-audience

guest-with-his-goodie-bag-and-guide-to-compassionate-eating-book

We would also like to thank our volunteers and vegan activists who all contributed to the success of the event—the Flores Family, Liz Ross, Desiree Stapley, Anasylvia Torres, and Joyce Wong.

Finally, we’d like to extend our gratitude to the Reverend Francisco J. Garcia, Jr. for his support in allowing VO to bring our message to his congregation—and a special thank you to the church sexton and his wife, Gumer and Rosa Rangel, who were a tremendous help in setting up and breaking down the room after our event.

Put Your Compassion in Action! Intern with Vegan Outreach in 2017

By Vic Sjodin, VO Director of Outreach

Do you or someone you know want to help animals? Consider Vegan Outreach’s Spring and Fall Semester Intern program!

Holly Brown at MTSU
2016 Spring Semester VO Intern, Holly Brown

Interns join our traveling Outreach Coordinators—OCs—and leaflet on college campuses Monday through Friday. Our OCs travel by car and stay in host homes.

You’d be joining them for the ride—it can be a lot of work, but it’s a great adventure!

And best of all, your work introduces countless students to veganism! Most interns rave about their experiences, and many have also stated that, as a bonus, their social skills and confidence improved.

Several Vegan Outreach interns have gone on to work for VO or within the wider Animal Rights movement.

Outreach happens during the Fall and Spring college semesters and last anywhere from one to three months. Vegan Outreach provides a $200 per month stipend to all interns.

Totally pumped and want to apply? Email [email protected]

2016 Spring Semester VO Intern, Doris Schneeberger

“My internship was AAMAAZING It was really really great, thanks again so much for having me as an intern!!! Yuri is super cool—he was such a great person to work with. And thanks to him I got to see so many very interesting places.”
– Doris Schneeberger

Doris Schneeberger at Nicholls State
2016 Spring Semester VO Intern, Doris Schneeberger

Donor Spotlight: Laura Bruess

By Lisa Rimmert, VO Director of Development

laura and rick bruess

Living in Colorado, I’m very lucky to be surrounded by dedicated Vegan Outreach donors. I don’t know what brought them all here—maybe the buffalo seitan wings at City, O’ City in Denver—but there’s a concentration of supporters in this area. Two of these great people are my friends Laura and Rick Bruess.

The Bruesses are wonderful—incredible activists and very fun to spend time with. They’re also very impressive athletes, and after hearing that Laura set a huge record this year, I wanted to highlight her on the VO blog.

We discussed veganism, running, activism, and more. Everybody, meet Laura Bruess!

Lisa Rimmert: Tell us about yourself, Laura!

Laura Bruess: I live in Boulder with my husband, Rick, and two rescue dogs. Rick and I sold our optometric practice two years ago and are happily retired. We run every day, 60 miles a week—often with our dogs—and Rick coaches our running club, Athletics Boulder.

Lisa: What inspired you to become vegetarian and then vegan?

Laura: Rick and I went vegetarian about 30 years ago. I was in my early 20s and I saw a really young calf laying in a field alone. I felt sad for him and wondered where his mother was.

The next day, I was eating a hamburger and it just hit me. What a hypocrite I was! How could I eat him? We stopped eating animals then.

Unfortunately, we still believed all the lies about happy dairy cows and free-range eggs. When we finally looked closer at it and realized that eggs and dairy are every bit as cruel as meat, we went vegan—that was about 10 years ago.

Lisa: You and Rick are generous donors to Vegan Outreach, and you’ve also leafleted and done other forms of activism. How did you get involved with VO?

Laura: We learned about Vegan Outreach through the late Lisa Shapiro. She lived in Boulder and dedicated her entire life to reducing animal suffering and helping people transition to a more compassionate lifestyle. She was a true hero.

I appreciate everyone involved in animal activism. I love Vegan Outreach because I believe that leafleting is the most effective way to reach people—to show them what is so well hidden. No one wants to harm animals, and it’s so easy not to.

Lisa: You and Rick are incredible runners! How long have you been running?

Laura: Rick and I have been running together for over 30 years.

laura bruess

Lisa: You set a big record this summer. Tell us about that!

Laura: I set the 10,000 meter American record, for women ages 55-59, at the USA Track and Field’s West Region Masters Track Championships in Norwalk, CA. I ran 39:37.05, just beating the old record set in 2007 in Orono, ME. I had also just run probably the best race of my life at Bolder Boulder, setting a new all-time age record.

Lisa: That’s amazing, Laura! Congratulations! What effect, if any, does being vegan have on your running success?

Laura: Since going vegan, our running has improved—Rick’s and mine. We eat nutrient dense foods and recover from hard workouts quickly.

I wish I had become vegan sooner. I thought I needed animal protein, but I couldn’t have been more wrong. Not only was it so much easier than we thought it would be to go vegan, our health is perfect. We are in our mid 50s and take no medications. At my last physical my doctor said I had the blood pressure of a baby.

Lisa: What’s your favorite vegan snack?

Laura: My favorite snack food is probably kale chips with nutritional yeast. We have them every night. Our grocer once called us the kale hogs because we buy six pounds at a time!

Lisa: Thank you, Laura, for taking time to chat with me!

There you have it folks! A big dose of inspiration for all active vegans and any athlete who may be curious about eating a vegan diet!

Easy Coconut Cinnamon Rolls

By Lori Stultz, VO Communications Manager

Coconut Cinnamon Rolls
Photo: Sharon Palmer

The moment I saw Sharon Palmer’s delicious Easy Coconut Cinnamon Rolls recipe, I knew exactly what I’d be making Christmas morning for my family.

But who says you have to wait for a special occasion? I think any morning would merit an hour or so to make these undeniably tempting cinnamon rolls!

If you make them before I do, please leave a comment and let Sharon and me know how much you liked them!

Easy Coconut Cinnamon Rolls

Yields 12 rolls.

Ingredients

  • 1 cup coconut milk beverage (not canned coconut milk, but the refrigerated coconut milk available in the dairy section)
  • 1 tablespoon coconut palm or maple sugar (may substitute brown sugar)
  • 1 package instant yeast
  • 3 tablespoons coconut oil
  • 1 cup coconut flour
  • ¼ teaspoon salt
  • 2 cups white whole wheat flour (may substitute half enriched flour, if desired)

Filling

  • 2 tablespoons melted dairy-free margarine
  • ⅓ cup dried coconut strips, finely diced
  • 2 tablespoons coconut palm or maple sugar (may substitute brown sugar)
  • 1 tablespoon cinnamon

Directions

  1. Heat up coconut milk in microwave until lukewarm (about 110°F; should feel warm but not hot to your wrist). Add to a mixing bowl.
  2. Stir in sugar and sprinkle with yeast. Let stand for 10 minutes (should start to bubble on the surface).
  3. Mix in coconut oil.
  4. Add coconut flour and mix well.
  5. Add salt and remaining flour, ½ cup at a time, until you get a nice dough that is cohesive but not overly dry.
  6. Turn dough out on a very lightly floured surface and knead for 2 minutes.
  7. Oil a medium bowl and place dough in it, with a towel over it, and let rise in a warm place (an oven at about 80°F is a great place) until doubled in size (about one hour).
  8. Punch down dough and remove from pan. Place on the lightly floured surface and roll out to a rectangle in size.
  9. Preheat oven to 350°F. For the filling, spread margarine evenly over surface of dough. Then sprinkle evenly with coconut, sugar, and cinnamon. Roll dough from the longer side of the rectangle, squeezing tightly.
  10. Slice into 1 ½ – 2″ circles to make 12 rolls.
  11. Spray a 9″ × 9″ inch baking dish with nonstick cooking spray. Arrange rolls in baking dish. If desired, dust with additional cinnamon, sugar, and diced coconut.
  12. Bake for about 30-35 minutes, until golden and cooked through.

Recipe Variations

If you really want to sweeten up these cinnamon rolls, whip up this glaze and give them a hardy drizzle.

  • 1 cup powdered sugar
  • 1 tablespoon coconut milk
  1. Make a thin glaze by mixing powdered sugar and coconut milk together. While rolls are warm, drizzle with glaze.

Fall 2016 Leafleting Superstars—Part I

As the fall semester winds down, we’d like to acknowledge this semester’s most prolific leafleters of Vegan Outreach’s Adopt a College Program.

We’ve got so many dedicated leafleters that we want to recognize we have to split this blog post up into three parts! See the next Part II and Part III as well.

Let’s meet the first round of activists as they recall their favorite leafleting moment from the fall semester!

Houston Wong — Kirkland, WA

“My favorite leafleting experience this semester was going on the Canada (British Columbia) leafleting tour with Heather Bolint, the Seattle Grassroots Director of The Humane League. We met many inspiring animal advocates along the way, and I was able to hand out leaflets to 1,045 people at the University of British Columbia, the college from which I graduated. This world has hope, and I thank all animal advocates for what they do.”

Houston leafleted at 26 college campuses this semester and distributed 13,477 leaflets.

Houston Wong

Lana Smithson, VO New England Outreach Coordinator

“The interaction that stands out the most is when the first student I spoke with at the State University of New York in Canton, NY (SUNY Canton) informed me she hasn’t eaten animals since receiving a leaflet from me the previous year. She then said, ‘Your outreach works!’ ”

Lana leafleted at 33 college campuses this semester and distributed 13,528 leaflets.

Lana Smithson Leafleting

Pooja Rathor, VO India Outreach Coordinator

“I met this man—pictured below—who acknowledged cruelty happening towards animals, but he wasn’t aware of the dairy industry. He said, ‘You people are like a blessing at such a young age. You are having such good intentions, and I had no idea that I’ve been part of such cruelty. I will surely try dairy alternatives.’ ”

Pooja leafleted at 19 college campuses this semester and distributed 10,087 leaflets.

Pooja Rathor Leafleting

Jamila Alfred, VO Maryland/DC Events & Outreach Coordinator

“I was very excited being assigned to leaflet at Fayetteville State University in Fayetteville, NC. FSU is my mom’s alma mater and Fayetteville is my second hometown! Being there automatically felt great and the students were absolutely warm and wonderful—not to my surprise. I was ecstatic with how many students were interested in hearing what I had to say about the relation between speciesism and racism. I am still talking to some of them today!”

Jamila leafleted at 31 college campuses this semester and distributed 9,439 leaflets.

Jamila Alfred Leafleting

Sean Hennessy, VO Greater Ohio Outreach Coordinator

“When I was leafleting at Western Michigan University, I met Mark, a senior studying English and Spanish. He told me that during his freshman year he received a Vegan Outreach leaflet with moving pictures and information about animal cruelty in the meat industry. The leaflet was one of the main reasons he went vegetarian. Mark is now working on going vegan—he was excited to see the non-dairy yogurt recommended in Your Choice—and he likes that Vegan Outreach has a strong campus presence because students are still developing their worldviews.”

Sean leafleted at 50 college campuses this semester and distributed 35,361 leaflets.

Sean Hennessy Leafleting

A huge thank you to these wonderful activists! Be sure to tune in next week to meet the next round of this semester’s most dedicated leafleters!

New Position Paper on Vegetarian Diets

By Jack Norris, Registered Dietitian, VO Executive Director

The Position of the Academy of Nutrition and Dietetics: Vegetarian Diets has been released!

and-paper

It states:

It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.

The paper contains a review of all the nutrients of concern for vegetarians and a summary of the research on the health and environmental benefits.

The Academy’s position paper is the most authoritative, scientific statement on vegetarian diets and I encourage all vegetarian advocates to read it. As of this writing, a free PDF was available.

Jalisco Vegan Fest

By Katia Rodríguez, Mexico Campaigns and Spanish Media Coordinator

Katia, Izcalli, and Emmanuel

In mid-November, Emmanuel Márquez, VO’s Mexico Outreach Coordinator, and I were invited to the first ever Vegan Fest Jalisco in the city of Zapopan in the state of Jalisco—located in western Mexico. Emmanuel and I set up a table where our amazing volunteer, Izcalli Fuentes, joined us during the entire two-day event.

Emmanuel gave a talk about the work we do for Vegan Outreach and the power of leafleting. The audience was very engaged and moved by the success stories Emmanuel shared. After Emmanuel spoke, the VO table was visited by a lot of people that heard Emmanuel and wanted to volunteer for VO.

Jalisco Vegan Fest Emmanuel speaking

Two new volunteers that had signed up that day joined us immediately and leafleted for the first time. They did great and followed the leafleting tips Emmanuel gave during his talk!

The vegfest event had pretty much everything going on—delicious vegan food, cruelty-free products to buy, other non-profit organizations tabling, many amazing talks, cat and dog adoptions, very interesting workshops, live music, and just a lot of people having a good time.

Jalisco Vegan Fest Kid in VO t shirt

Even though it was raining both days, that didn’t stop people from coming out. A total of 1,200 people came to the event!

Our table was very often busy. We had many positive interactions with people wanting to make the transition to a vegan lifestyle and others wanting to get active and volunteer. Many people came by and thanked us for our work and asked for advice on going vegan. At the vegfest there were many of our Facebook page followers who told us that they enjoy our page. From this event alone, we have a lot of new volunteers for our Adopt a College Program and new mentors and mentees for our Spanish Vegan Mentor Program.

Jalisco Vegan Fest Table 1

Jalisco Vegan Fest Table 2

We’re very happy that the number of these vegfest events in Mexico keeps growing! We’d like to thank all the organizers of the Vegan Fest Jalisco for all the time and effort they invested in this event.

Aquafaba 101 + Coconut-Key Lime Cream Pie

By Lori Stultz, VO Communications Manager

aquafaba-book-cover

One of the most frequent questions I get from non-vegans when discussing cooking and baking is, “What do you use in place of eggs?”

That question is easy to answer when it comes to things like cupcakes and cookies, but when it comes to food that calls for a foam-like texture, like meringue, mousse, and angel food cake—which is traditionally provided through whipping eggs—the answer hasn’t always been easy…until now.

Thanks to Zsu Dever and her new cookbook, Aquafaba: Sweet and Savory Vegan Recipes Made Egg-Free with the Magic of Bean Water, vegans or anyone looking to avoid eggs now has a detailed, comprehensive guide on how to make foods like meringue cookies, marshmallows and marshmallow crème, and even Mississippi Mud Pie!

Ok, so let’s back up a bit and discuss how this is even possible.

As Zsu describes in her book, this long awaited egg-free substitute surfaced only within the last year or two as several people across the globe were experimenting with plant-based foods in hopes of finding something that mimics an egg.

All finally came to a head when U.S. software engineer, Goose Wohlt, announced in a Facebook community, called “What Fat Vegans Eat,” that he’d successfully made a stable meringue utilizing leftover chickpea water—liquid left after cooking chickpeas—and sugar. Goose named his wonderful discovery aquafaba, which is a combination of the Latin root words for water and bean.

While the answers are still not cut and dry, the theory behind the success of aquafaba is that—

…[s]ome properties of the beans (carbohydrates and protein) leech into the cooking liquid and that these ingredients, with the proper consistency, mimic certain qualities of eggs. It is also thought that aquafaba can act in some respects like egg yolks and in others as egg whites.

The difference of protein amounts in an egg versus aquafaba, in addition to the difference of fat and carbohydrate content, are thought to be the limiting factors. This is why aquafaba can’t be an ingredient that stands alone, nor can it make foods like custards or omelets.

And no matter where you access a recipe utilizing aquafaba, whether it’s online or in Zsu’s book, it will most likely call for chickpea water. Why? The water of light color legumes is less detectable.

I’d go as far to say that Zsu’s book is essential when opening the door to the aquafaba world. She details every “how” you’d need to know—how to make it, how to whip it, how to use it, and how to store it. There are variations within all of these “hows” and it’s important to know those differences.

With this very basic background information on aquafaba, I leave you with a recipe for Coconut-Key Lime Cream Pie from Zsu’s cookbook. I also strongly encourage anyone who is interested in incorporating aquafaba into their culinary know-how to buy her book! From meringues to fritatta, Zsu will walk you through all the wonderful creations aquafaba has to offer.

Coconut Key Lime Pie
Photo: Zsu Dever

Coconut-Key Lime Cream Pie

Yields 8 servings.

Ingredients

  • ¼ cup aquafaba (for convenience and simplicity, canned chickpea water will work fine)
  • 1 ½ teaspoons agar powder
  • ½ cup granulated organic sugar
  • ½ cup fresh key lime or lime juice, divided
  • 1 14 oz can coconut cream (not canned coconut milk)
  • 1 teaspoon pure vanilla extract
  • 1 Graham Cracker Crust (the Keebler brand is vegan)
  • Zest of 1 lime
  • Store bought vegan whipped topping (optional)

Directions

  1. Combine the aquafaba and agar in a small saucepan, mix well, and set aside for 3 minutes. Add the sugar and ¼ cup of the lime juice, bring to a boil over medium-high heat, and reduce to a simmer over medium heat. Cook, stirring, until the agar comes up to 195°F, about 5 minutes. Immediately add the sugar syrup to the bowl of a stand mixer fitted with a balloon whip attachment. Whisk on medium-high until the syrup flows in thick ribbons, about 7 minutes.
  2. Reduce the mixer speed to medium and slowly add the remaining ¼ cup lime juice. When well incorporated, add the coconut cream 1 heaping tablespoon at a time. Incorporate and emulsify each portion before adding more. Add the vanilla and continue to mix until very smooth. Transfer the filling to the prepared crust. Garnish the pie with the lime zest and chill in the refrigerator overnight to firm up. Serve with the whipped topping, if desired.

An Important Recipe Note from the Cookbook Author: The cookbook has a whipped topping recipe for this pie, but because it’s one of the more challenging recipes in the book—you really have to know all the information regarding peaks, adding fats to meringue, humidity, etc.—it was best to omit it from this pie recipe. It just leaves too much chance for a miss without the needed background. Using store bought vegan whipped cream will work just fine until you become a master at aquafaba!

Let’s Chat with a Vegan Band

By Lori Stultz, VO Rocky Mountain Outreach Coordinator

Mike Wilbur, Wenzl McGowen, Lori Stultz, VO Volunteer Dave Costa, and James Muschler

I’d like to introduce you to this unique sounding band—Moon Hooch—that’s growing in popularity. If their music doesn’t draw you in immediately, then maybe knowing that the three band members are vegan and very environmentally conscious will do the trick.

I first became aware of them a few months ago and have listened to their music while pouring over articles and interviews—

When I looked up their tour schedule and saw that they were going to be playing in October at the Fox Theatre in Boulder, CO—where I live—I knew that this interview had to happen. I recommend cranking up their latest album, Red Sky, while you get familiar with the band.

Lori Stultz: Where are you from? I notice that you [Wenzl] have an accent, whereas you two [Mike and James] don’t.

Mike Wilbur: I was born and raised in Boston, MA. I lived in Brooklyn, NY for 8 years, and went to school in Manhattan, NY.

Wenzl McGowen: I was born in Spain, and I’ve lived in Germany, Austria, and Portugal. I lived for 9 years in New York. My mom is from Chicago, IL and my dad is Austrian. They decided not to raise me bilingual, so my first language is German.

James Muschler: I am from Cleveland, OH. I lived there for 18 years and then I moved to New York. And that’s where I met Mike and Wenzl, at The New School.

Lori: How did Moon Hooch come to be? Did you intentionally come together to form a band?

Mike: We definitely did not decide to intentionally form a band!

Wenzl: We were all living in this house together with a bunch of musicians. James and I started to have this thing where we played house music on the streets of New York because both of us were in this band called the A-Typicals, which was an electronic dance music band.

I was playing sax lines that were based on repetitive, simple kind of stuff that you’d find in electronic dance music. And James was playing house beat. And then Mike ran into us and joined us.

We just started going out together and playing, and I started writing simple songs that were based on electronic dance music with blues-based melodies. And from there it kind of grew into what it is now.

Lori: When did it become a goal to travel and do tours?

Mike: We never really had plans to do anything but make money playing in the subway in New York. We were broke college students. Then Mike Doughty saw us down there and offered us a national tour. And then we had a small national following over a period of a month after that.

We’ve just been building on that for six years, slowly. And now here we are at the Fox Theatre.

Lori: Tell me about your collective vegan journey. Was it a group decision?

Wenzl: Yes, it slowly became that. My ex-girlfriend is very health conscious and conscious of the impact she has on the environment. She just kept informing us of what was actually going on in the animal industry, but it took years for that to sink in and for us to give up our desire to eat meat. It’s been about five years since we all went vegan.

Lori: What kind of advocacy/promotion do you do on tour? Do you try to make it known to your audience that the band is vegan?

Wenzl: We post videos, James keeps a food blog, and when we’re in vegan restaurants we post photos of food. We also give out flyers about veganism at our shows.

moon-hooch-shirts

Lori: I read that you try to cook your own meals on the road. How do you do that?

James: We carry a toaster oven and that thing [pointing to a portable camp fire stove]. We also carry our own utensils.

Mike: [Laughing] James is on a squash bender right now, it’s ridiculous. We’re traveling with like five squashes.

We try to buy only local at co-ops and stuff in the different cities we go to.

Lori: Do you all also try to check out a lot of vegan restaurants while you’re on the road?

Mike: We checked out WaterCourse Foods while we were in Denver, CO—that was amazing. If we know it’s going to be worth it, we’ll check it out. But we’ve been trying to eliminate waste this tour. We bought a water filter and we’ve been using reusable bottles.

Lori: Do you try to make issues about waste known to your audience as well?

James: Yes, but we try not to make it overkill and shove it in people’s faces. We like to lead by example.

Lori: What’s your favorite part about living on the road? And what’s your least favorite part?

Mike: [Laughing] My favorite part is that our parents don’t tell us what to do anymore!

No, just kidding. My favorite part is that I get to play music everyday. My least favorite part is everything else, especially sitting in the car for 4 to 6 hours everyday between cities.

Wenzl: I think my favorite part is to give this kind of experience to people every night. And to have this kind of experience for ourselves, too. Doing shows…it sorts of breaks all these layers of perception that you build up during the day.

Sometimes you take reality so seriously. You know? And then in the end you’re on stage pouring out your soul and you just feel this insane energy of love and understanding. It transcends all these tools we have to communicate with each other.

James: Ditto!

Wenzl: And I think my least favorite part is having no privacy. It’s like we have to hang out with each other 24/7 and then sleep in the same bed at night.

Mike: [Laughing] Ditto!

Lori: Is there anything I haven’t asked you that you want people to know?

Wenzl: Whenever we’re having this moment of transcendence, whether it’s through music, through nature, through meditation, through yoga, or whatever it is, it’s important to remember that that’s out there. When it gets really tough in life, this complete bliss and acceptance is something that’s attainable. Even if it gets really dark and frustrating and sad and angry and all of those things, there is this other level of being within all of us.

Mike: Every time someone eats meat, something was murdered and tortured so that they could eat that meat. People’s actions matter.

James: Mushrooms are way better than meat—they’re easier to eat and they take way less time to cook! They’re very tasty.

Lori: Thank you, James, Mike, and Wenzl, for taking the time while busy on tour for me to spend time with and interview you! We sincerely appreciate all that you do to spread the vegan message of compassion.

And as the timing may have it, VO’s newly published Everyone Loves Music booklet even features quotes from the band members.

Give the Gift of Vegan Outreach Merchandise for the Holidays!

Holiday Chic
Do you love the holidays or hate the holidays? Buy gifts well in advance, or wait ’til the last minute? Either way, we have a simple gift-buying solution for you—Vegan Outreach merchandise!

Whether you’re looking for a warm, durable hoodie with the VO logo on the front and back, a tank top or t-shirt to wear to the gym to defy the “vegans are weak” myth, a dog collar that lets people know that compassion extends beyond companion animals, or a PopSocket that multi-tasks as a phone kickstand and a handle—and is a great conversation starter about animals—we’ve got it all!

Visit our online store and find the perfect, fun gift for the loved humans and non-humans in your life!